Wawa Western Breakfast Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Western Breakfast Bagel from Wawa.

Calories

There are 520 calories in Western Breakfast Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Western Breakfast Bagel contains egg, milk, soy and wheat. a Wawa Western Breakfast Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Plain Bagel: PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN)..



Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.



Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO…



Creamy Chipotle Sauce: CREAMY CHIPOTLE SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER,VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, EGG YOLK, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SUGAR, GARLIC,* PAPRIKA, XANTHAN GUM, NATURAL FLAVOR (MILK), OLEORESIN PAPRIKA (COLOR), SPICE, NATURAL FLAVOR. *DRIED)…



Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..



Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Additional Information

When it comes to a satisfying and tasty breakfast, the Wawa Western Breakfast Bagel is a popular choice. Packed with a combination of delicious ingredients, this bagel offers a hearty and indulgent start to your day. In this expert article, we will take a closer look at the features, benefits, and drawbacks of the Wawa Western Breakfast Bagel to give you a comprehensive overview of this delicious breakfast option.
Features of the Wawa Western Breakfast Bagel
The Wawa Western Breakfast Bagel is a harmonious blend of carefully selected ingredients that come together to create a delicious flavor profile. Here are the key features that make this bagel an outstanding choice:

1. Plain Bagel Base: The bagel itself serves as the foundation for the Western Breakfast Bagel. It is made from enriched flour, water, sugar and a medley of other ingredients that contribute to its soft and chewy texture.
2. Egg Omelet: The inclusion of a fluffy and flavorful egg omelet adds a protein-packed punch to the bagel. Made with whole eggs, whey and a hint of cream cheese, the omelet adds a satisfying and savory element to the overall flavor.
3. Fresh Salsa: The addition of pico de gallo, a tangy salsa made with tomatoes, red onion, green bell pepper, lime juice and garlic, brings a burst of freshness and heat to every bite. It complements the other ingredients perfectly, creating a delightful contrast of flavors.
4. Creamy Chipotle Sauce: To further elevate the flavor profile, the Western Breakfast Bagel is generously topped with a creamy chipotle sauce. Made with aged cayenne pepper, vinegar, vegetable oil and a blend of spices, this sauce adds subtle smoky heat and a creamy texture.
5. Cheddar Cheese: The inclusion of sharp cheddar cheese adds a rich and gooey element to the bagel. Its savory and slightly tangy flavor enhances the overall taste experience and creates a harmonious balance with the other ingredients.
6. Applewood smoked bacon: Finally, the Western Breakfast Bagel is adorned with flavorful Applewood Smoked Bacon. Crispy, savory and slightly sweet, the bacon adds a satisfying crunch and a distinct smoky flavor.

Benefits of the Wawa Western Breakfast Bagel

1. Satisfying and filling: At 520 calories, the Wawa Western Breakfast Bagel is a filling and satisfying meal that can keep you going all morning. The combination of protein, carbohydrates and fats provides a balanced and satisfying breakfast experience.
2. Protein powerhouse: The Western Breakfast Bagel packs in a commendable 19 grams of protein, making it an excellent choice for those looking to incorporate more protein into their diet. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied longer.
3. Flavorful combination: The medley of ingredients in the Western Breakfast Bagel creates a symphony of flavors. From the savory omelet and creamy chipotle sauce to the tangy salsa and smoky bacon, each bite offers a delicious explosion of flavor that is sure to please your palate.
4. Convenient and fast: Wawa, known for its convenience stores, makes it easy to grab a Western Breakfast Bagel on the go. Whether you’re in a hurry to get to work or need a quick breakfast on the road, this bagel provides a hassle-free solution.

Disadvantages of the Wawa Western Breakfast Bagel

1. Calorie Content: While the Wawa Western Breakfast Bagel provides a satisfying meal, it is important to note its caloric content. At 520 calories, it may not be suitable for those on a strict calorie-restricted diet or those trying to lose weight. However, it can be enjoyed as an occasional treat or as part of a balanced diet.
2. Sodium content: The Western Breakfast Bagel contains 1135 mg of sodium, which is 47% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this.

Bottom line
The Wawa Western Breakfast Bagel is a tasty and satisfying breakfast option. With its combination of a plain bagel base, egg omelet, fresh salsa, creamy chipotle sauce, cheddar cheese and applewood-smoked bacon, it offers a delightful medley of flavors that is sure to satisfy your morning cravings. While it may not be for everyone due to its calorie and sodium content, it can be enjoyed as an occasional treat or as part of a balanced diet. So the next time you’re looking for a tasty and convenient breakfast option, give the Wawa Western Breakfast Bagel a try.

Questions and Answers

Are there vegetarian options for the Wawa Western Breakfast Bagel?

Unfortunately, the Wawa Western Breakfast Bagel is not suitable for vegetarians because it contains eggs, which are derived from animals. However, Wawa does offer a variety of other vegetarian breakfast options for you to explore.

Can I customize the Wawa Western Breakfast Bagel ingredients?

Yes, Wawa offers the ability to customize your order to your liking. You can request changes such as omitting certain ingredients or adding additional toppings to personalize your Western Breakfast Bagel.

Does the Wawa Western Breakfast Bagel contain any allergens?

Yes, the Western Breakfast Bagel contains allergens such as egg, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur during the preparation process, so individuals with severe allergies should exercise caution.

Is the Wawa Western Breakfast Bagel suitable for people on a low-calorie diet?

The Wawa Western Breakfast Bagel contains 520 calories, which may not be appropriate for individuals on a low-calorie diet. However, it can be enjoyed as an occasional treat or as part of a balanced diet that meets your overall calorie goals.

Can I find nutritional information for the Wawa Western Breakfast Bagel in Wawa stores?

Yes, Wawa provides nutritional information for its menu items, including the Western Breakfast Bagel, in its stores. You can ask at the store or visit their official website for detailed nutritional information to help you make informed choices.