Wawa Vermont Cheddar Nutrition Facts

Nutrition facts and Weight Watchers points for Vermont Cheddar from Wawa.

Calories

There are 110 calories in Vermont Cheddar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Vermont Cheddar contains milk. a Wawa Vermont Cheddar does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Additional Information

When it comes to indulging in delicious cheese, Wawa Vermont Cheddar stands out as a delicious choice. With its rich flavor, smooth texture, and versatility, this cheese has gained popularity among cheese lovers. In this expert article, we will explore the features, benefits, and drawbacks of Wawa Vermont Cheddar, providing insight into what makes it an outstanding choice for cheese lovers.

Features of Wawa Vermont Cheddar:

1. Exceptional flavor profile:
   Wawa Vermont Cheddar has a pleasantly mild yet rich flavor that sets it apart from other cheddars. It offers a delightful combination of sharpness and creaminess, with subtle notes of bitterness and sulfur that add depth to the flavor.
2. Smooth and creamy texture:
   The texture of Wawa Vermont Cheddar is smooth and creamy, making it a delight to savor. Whether eaten on its own, melted in a sandwich or incorporated into a variety of recipes, the cheese delivers a luxurious mouthfeel that enhances the overall culinary experience.
3. Sourced from regional family farms:
   Wawa Vermont Cheddar is made with milk from regional family farms, ensuring high-quality ingredients and supporting local communities. A commitment to using milk from cows that have not been treated with rBST (recombinant bovine somatotropin) adds to its appeal for those seeking responsibly sourced dairy products.

Benefits of Wawa Vermont Cheddar:

1. Excellent source of calcium:
   Cheddar cheese, including Wawa Vermont Cheddar, is known for its calcium content. Calcium is an essential nutrient for promoting bone health, and a calcium-rich diet can help reduce the risk of osteoporosis. By adding Wawa Vermont Cheddar to your meals, you can enjoy its delicious taste while supporting your bone health.
2. Nutritional Value:
   Wawa Vermont Cheddar provides a good amount of protein at 6 grams per serving. Protein is essential for several bodily functions, including muscle building and repair. It also contains essential vitamins and minerals, such as vitamin A and calcium, which contribute to overall well-being.
3. Versatile culinary applications:
   One of the great things about Wawa Vermont Cheddar is its versatility in the kitchen. It can be enjoyed in a variety of ways, including cheese platters, sandwiches, burgers, salads and even as a topping for macaroni and cheese. Its meltability makes it a fantastic choice for adding cheesy goodness to a variety of dishes.

Disadvantages of Wawa Vermont Cheddar:

1. High fat content:
   While Wawa Vermont Cheddar offers a number of nutritional benefits, it is important to note that it contains a relatively high fat content. Each serving provides 8 grams of total fat, including 5 grams of saturated fat. Individuals with specific dietary restrictions or those seeking to limit their fat intake should consume it in moderation or seek lower-fat cheese alternatives.
2. Sodium Content:
   Wawa Vermont Cheddar contains 160 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. It is advisable to be aware of your total sodium intake and to balance it with a diet rich in fruits, vegetables and other low-sodium foods.

Conclusion:
Wawa Vermont Cheddar is a cheese that offers a delightful combination of flavor, texture and versatility. Its rich flavor, smooth texture and versatility in culinary applications make it a popular choice among cheese lovers. Cheese’s nutritional benefits, including calcium and protein, add to its appeal. However, it is important to be aware of its higher fat and sodium content and to consume it in moderation as part of a balanced diet. Whether enjoyed on a cheese board, added to your favorite recipes or enjoyed on its own, Wawa Vermont Cheddar is sure to elevate your cheese experience with its distinctive character and delicious profile.

Questions and Answers

Can people with lactose intolerance consume Wawa Vermont Cheddar?

Wawa Vermont Cheddar contains milk, which naturally contains lactose. While the amount of lactose can vary, individuals with lactose intolerance may experience discomfort or digestive problems when consuming this cheese. However, some people with lactose intolerance find that aged cheddar cheeses, such as Vermont Cheddar, are better tolerated due to the lower lactose content. It is advisable to consult a health care professional or try a small amount to assess personal tolerance.

Is Wawa Vermont Cheddar suitable for vegetarians?

Yes, Wawa Vermont Cheddar is suitable for vegetarians. It is made with pasteurized milk, cheese culture, salt, enzymes and other vegetarian-friendly ingredients. It does not contain animal-derived rennet, making it a viable option for those following a vegetarian diet.

Can I freeze Wawa Vermont Cheddar?

While it is technically possible to freeze Wawa Vermont Cheddar, it may affect the texture and flavor of the cheese. Freezing can cause changes in moisture content and result in a crumbly or grainy texture when thawed. For best quality, it is recommended that the cheese be eaten fresh or refrigerated for short-term storage rather than frozen.

Are there any artificial additives or preservatives in Wawa Vermont Cheddar?

Wawa Vermont Cheddar contains no artificial additives or preservatives. Its ingredients include pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor). These ingredients are commonly used in the production of cheddar cheese and contribute to its flavor, texture and shelf life without the need for artificial additives.

Can Wawa Vermont Cheddar be used by people on a gluten-free diet?

Wawa Vermont Cheddar contains no gluten-based ingredients. However, it is important to consider the potential for cross-contamination during the manufacturing process or when served with gluten-containing foods. If you have celiac disease or a gluten sensitivity, it is advisable to check with the manufacturer or review specific product labeling to ensure gluten-free status and reduce the risk of cross-contamination.