Wawa Veggie Cream Cheese Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Cream Cheese Bagel from Wawa.

Calories

There are 365 calories in Veggie Cream Cheese Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Veggie Cream Cheese Bagel contains egg, milk, soy and wheat. a Wawa Veggie Cream Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN…



Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])…



Cucumber: CUCUMBER CUCUMBER..



Tomato: SLICED TOMATOES TOMATOES.

Additional Information

When it comes to a satisfying and nutritious breakfast, the Wawa Veggie Cream Cheese Bagel is a delicious choice. Packed with flavor and wholesome ingredients, this bagel offers a unique twist on the classic cream cheese bagel combo. Let’s dive into the features, pros, and cons of this delicious treat.

Features:

The Wawa Veggie Cream Cheese Bagel is made with a variety of carefully selected ingredients to ensure a harmonious blend of flavors. Here are the key features that make this bagel an outstanding choice:

1. Everything Bagel Base: The bagel itself is an “everything” variety with a combination of sesame seeds, poppy seeds, onion, garlic and salt. This adds a delicious crunch and savory element to every bite.
2. Veggie Cream Cheese Spread: The cream cheese spread is a delicious blend of vegetable flavors that offers a creamy and tangy taste. It is made with pasteurized milk, cream, cheese cultures and a selection of seasonings for a rich and satisfying experience.
3. Fresh vegetables: The bagel is topped with crisp and refreshing vegetables such as cucumbers and sliced tomatoes. These additions provide a burst of freshness and contribute to the overall texture and flavor of the bagel.

Benefits:

1. Nutritious and balanced: The Wawa Veggie Cream Cheese Bagel offers a balanced combination of macronutrients, including protein, carbohydrates and fats. With 12 grams of protein, it provides a satisfying and energizing start to the day.
2. Fiber-Rich: The inclusion of fiber in this bagel contributes to a healthy digestive system and can help you feel fuller for longer. With 4 grams of fiber, it supports overall gut health and promotes satiety.
3. Vitamins and minerals: This bagel is a source of essential vitamins and minerals. It contains vitamin A, vitamin C, calcium and iron, which play an important role in supporting various bodily functions and maintaining overall well-being.
4. Vegetarian-Friendly: The Wawa Veggie Cream Cheese Bagel is a great option for those following a vegetarian diet. It provides a tasty and satisfying alternative to meat-based breakfast options.

Cons:

1. Calorie content: It’s important to note that the Wawa Veggie Cream Cheese Bagel is relatively high in calories, with 365 calories per serving. This should be taken into consideration if you are on a low-calorie diet.
2. Sodium Content: The bagel contains 690 milligrams of sodium, which may be a concern for individuals monitoring their sodium intake. It’s a good idea to watch your total sodium intake throughout the day.
3. Allergen Information: The bagel contains allergens including egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list carefully.

Bottom line:

The Wawa Veggie Cream Cheese Bagel is a delicious and healthy breakfast option for those looking for a tasty twist on a classic combination. With its balanced macronutrient profile, fiber content and essential vitamins and minerals, it can serve as a satisfying and nutritious start to the day. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens, when incorporating it into your diet. So if you’re looking for a tasty and filling breakfast, give the Wawa Veggie Cream Cheese Bagel a try!

Questions and Answers

Are there vegetarian options at Wawa?

Yes, the Wawa Veggie Cream Cheese Bagel is a vegetarian-friendly choice. It offers a delicious combination of flavors without the inclusion of meat-based ingredients.

Can I customize the toppings on the Wawa Veggie Cream Cheese Bagel?

While the Wawa Veggie Cream Cheese Bagel comes with cucumber and sliced tomato as standard toppings, you may be able to customize your order at certain Wawa locations. Feel free to ask the staff about available customization options.

Is the Wawa Veggie Cream Cheese Bagel suitable for people with dietary restrictions?

The bagel contains allergens including egg, milk, soy and wheat. It may not be suitable for individuals with allergies or dietary restrictions to these ingredients. It’s always a good idea to carefully review the ingredient list and consult with Wawa staff to ensure the product is suitable for your specific needs.

Can I include the Wawa Veggie Cream Cheese Bagel in a weight loss plan?

While the bagel provides a balanced combination of nutrients, it is important to consider its caloric content, which is 365 calories per serving. If you’re following a calorie-restricted diet for weight loss, it’s a good idea to consider the calorie content of the bagel and make sure it’s in line with your total daily calorie intake.

Does the Wawa Veggie Cream Cheese Bagel contain fiber?

Yes, the bagel contains 4 grams of fiber per serving. This fiber content contributes to a healthy digestive system and can help you feel fuller for longer, supporting your overall nutritional goals.