Wawa Veggie Breakfast Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Breakfast Bagel from Wawa.

Calories

There are 445 calories in Veggie Breakfast Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Veggie Breakfast Bagel contains egg, milk, soy and wheat. a Wawa Veggie Breakfast Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN…



Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVOR), XANTHAN GUM, GUAR GUM, EDTA..



Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])…



Roasted Red Peppers: ROASTED RED PEPPERS RED SWEET PEPPER, WATER, BLENDED OIL (CANOLA AND EXTRA VIRGIN OLIVE OIL), GARLIC, VINEGAR, SEA SALT AND CITRIC ACID..



Avocado: CHUNKY AVOCADO HASS AVOCADO..



Spinach: SPINACH SPINACH.

Additional Information

Looking for a delicious and satisfying breakfast option that is both vegetarian-friendly and packed with nutrients? Look no further than the Wawa Veggie Breakfast Bagel. This delicious creation offers a combination of flavors and textures that will leave you feeling energized and ready to start your day. Let’s dive into the features, pros and cons of this delicious breakfast choice.

Features:

The Wawa Veggie Breakfast Bagel is a carefully crafted sandwich that brings together a variety of ingredients to create a delicious eating experience. Here are some key features of this breakfast option:

1. Everything Bagel: The bagel itself is an Everything Bagel, which means it is topped with a flavorful blend of sesame seeds, poppy seeds, onion and garlic. This gives the bagel a robust and savory taste.
2. Egg white omelet: The bagel is filled with a fluffy, protein-packed egg white omelet. Egg whites are a great source of high-quality protein and are low in fat and cholesterol.
3. Veggie Cream Cheese: A generous spread of veggie cream cheese adds a creamy and tangy element to the bagel. The cream cheese is made with a blend of vegetables for added flavor and nutrition.
4. Roasted Red Peppers: The bagel is enhanced with the addition of roasted red peppers, which add a touch of sweetness and a hint of smokiness to the overall flavor profile.
5. Avocado and Spinach: Finally, the bagel is topped with chunks of creamy avocado and fresh spinach leaves. These ingredients add to the overall texture and provide additional nutrients such as healthy fats and vitamins.

Benefits:

The Wawa Veggie Breakfast Bagel offers several benefits that make it a great choice for breakfast on the go:

1. Nutritious: This breakfast option is packed with essential nutrients. It provides a significant amount of protein, which is important for building and repairing tissue, and carbohydrates for energy. The addition of vegetables like spinach and avocado adds vitamins, minerals and fiber to your morning meal.
2. Vegetarian-friendly: As a vegetarian option, the Veggie Breakfast Bagel allows those following a vegetarian diet to enjoy a satisfying and flavorful breakfast. It provides a protein-rich alternative to traditional meat-based breakfast sandwiches.
3. Convenient and fast: Wawa is known for its convenience, and the Veggie Breakfast Bagel is no exception. Whether you’re grabbing it on your way to work or enjoying it as a quick breakfast at home, this bagel is a convenient option that saves you time without compromising on taste or nutrition.

Cons:

While the Wawa Veggie Breakfast Bagel offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: The Veggie Breakfast Bagel contains 445 calories, which may be higher than some other breakfast options. If you’re watching your calorie intake, it’s important to consider this when incorporating it into your overall daily diet.
2. Sodium content: The bagel also has a relatively high sodium content, at 925 mg per serving. Individuals who need to limit their sodium intake should be aware of this and consider it in the context of their overall daily sodium goals.

Conclusion

The Wawa Veggie Breakfast Bagel is a nutritious and flavorful breakfast choice for vegetarians and those looking for a satisfying morning meal. With its combination of a savory everything bagel, protein-packed egg white omelet, tangy veggie cream cheese, roasted red peppers, avocado and spinach, this bagel provides a well-rounded mix of flavors and nutrients. While it’s important to be aware of its calorie and sodium content, the benefits and convenience of this breakfast option make it a great choice for those looking to start their day on a delicious and nutritious note.

Questions and Answers

What makes the Wawa Veggie Breakfast Bagel a vegetarian option?

The Wawa Veggie Breakfast Bagel is a vegetarian option because it contains no meat or animal by-products. It is made with an egg white omelet, veggie cream cheese, roasted red peppers, avocado, spinach and an everything bagel. These ingredients provide a satisfying and flavorful breakfast choice for individuals following a vegetarian diet.

Is the Wawa Veggie Breakfast Bagel a healthy breakfast choice?

The Wawa Veggie Breakfast Bagel provides a balance of nutrients, including protein from the egg white omelet, vitamins and minerals from the vegetables, and fiber from the bagel. However, it is important to note that it contains 445 calories and 925 mg of sodium, which may need to be considered if you are managing your calorie or sodium intake. As with any food, moderation and considering it in the context of your overall diet is key.

Can I customize the Wawa Veggie Breakfast Bagel?

Wawa offers a variety of customization options for its menu items, and the Veggie Breakfast Bagel is no exception. You can make changes such as removing or adding ingredients to suit your preferences. Keep in mind, however, that customization options may vary by location, so it’s best to check with your local Wawa store for specific customization options.

Does the Wawa Veggie Breakfast Bagel contain any allergens?

The Wawa Veggie Breakfast Bagel contains allergens such as egg, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in food preparation areas, so if you have severe allergies, it’s advisable to exercise caution and consult with Wawa staff to ensure your specific dietary needs are met.

Can I find the Wawa Veggie Breakfast Bagel at all Wawa locations?

Wawa’s menu offerings may vary by location and not all Wawa locations may offer the Veggie Breakfast Bagel. It is recommended that you check the menu or contact your local Wawa store to inquire about the availability of this particular breakfast option at your location.