Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie and Cheese Beyond Sausage Bagel Sandwich from Wawa.

Calories

There are 280 calories in Veggie and Cheese Beyond Sausage Bagel Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich contains milk. a Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beyond Breakfast Sausage Patty: Beyond Breakfast Sausage Patty (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, INACTIVATED YEAST, RICE PROTEIN, METHYLCELLULOSE, YEAST EXTRACT [NIACIN {VITAMIN B3}], PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], APPLE EXTRACT, SALT, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR], CARROT)…



Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])..

Additional Information

As the demand for plant-based alternatives continues to grow, Wawa, a popular convenience store chain, has introduced the Veggie and Cheese Beyond Sausage Bagel Sandwich to meet the growing number of people seeking meat-free breakfast options. This article examines the features, benefits, and drawbacks of this plant-based sandwich.

Features:

Wawa’s Veggie and Cheese Beyond Sausage Bagel Sandwich combines a variety of plant-based ingredients to create a satisfying breakfast option. Here are some key features of this sandwich:

• Beyond Sausage Patty: The sandwich features a Beyond Sausage Patty, a plant-based meat alternative made with ingredients like brown rice and peas. This patty provides a meat-like texture and savory flavor.
• Veggie Cream Cheese: The sandwich is topped with veggie cream cheese, which adds a creamy and tangy element to the overall flavor.
• Bagel: The sandwich is served on a bagel, which provides a chewy and satisfying base for the ingredients.

Benefits:

The Veggie and Cheese Beyond Sausage Bagel Sandwich offers several benefits that make it an appealing choice for those looking to incorporate plant-based options into their breakfast routine:

• Plant-based alternative: By choosing this sandwich, individuals can enjoy a meatless meal that reduces their consumption of animal products and contributes to a more sustainable food system.
• Protein-Rich: The Beyond Sausage patty in the sandwich is a good source of protein, providing 16 grams per serving. Protein is essential for building and repairing tissues and promoting satiety.
• Lower in calories: At 280 calories, the Veggie and Cheese Beyond Sausage Bagel Sandwich offers a lower-calorie option compared to traditional meat-based breakfast sandwiches, making it suitable for those watching their calorie intake.
• No Cholesterol: As a plant-based option, this sandwich is free of cholesterol, which can be beneficial for heart health.

Cons:

While the Veggie and Cheese Beyond Sausage Bagel Sandwich has many positive attributes, it’s important to consider the following drawbacks:

• High in fat: The sandwich contains 23 grams of total fat, 10.5 grams of which is saturated fat. While some fat is necessary for a balanced diet, individuals should be mindful of their total fat intake, especially saturated fat.
• High in sodium: The sandwich contains 440 milligrams of sodium, which may be a concern for people watching their sodium intake due to health conditions such as high blood pressure.
• Not suitable for allergy sufferers: The sandwich contains milk, making it unsuitable for individuals with lactose intolerance or dairy allergies. In addition, it is important to note that cross-contamination can occur in fast food restaurants, so those with severe allergies should exercise caution.

Conclusion

The Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich offers a plant-based breakfast option for those looking to reduce their meat consumption. With its flavorful Beyond Sausage patty, veggie cream cheese and satisfying bagel, this sandwich offers a protein-rich and lower-calorie alternative to traditional meat-based breakfast sandwiches. However, individuals should be aware of its higher fat and sodium content, as well as its potentially allergenic ingredients. As with any dietary choice, it is important to consider personal health goals and dietary restrictions when choosing this sandwich or any other food option.

Questions and Answers

What are the main features of the Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich?

The key features of the Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich include a Beyond Sausage patty made with plant-based ingredients, veggie cream cheese and a bagel as the base. These components come together to create a flavorful and satisfying breakfast option.

Is the Veggie and Cheese Beyond Sausage Bagel Sandwich a good source of protein?

Yes, the Veggie and Cheese Beyond Sausage Bagel Sandwich is a good source of protein. It provides 16 grams of protein per serving, thanks to the Beyond Sausage patty, which is made from plant-based protein sources like brown rice and peas. Protein is essential for several bodily functions and helps promote satiety.

Are there any benefits to choosing the Veggie and Cheese Beyond Sausage Bagel Sandwich?

Yes, there are several benefits to choosing the Veggie and Cheese Beyond Sausage Bagel Sandwich. It offers a plant-based alternative for those looking to reduce their meat consumption, contributes to a more sustainable food system, and is lower in calories compared to traditional meat-based breakfast sandwiches. It is also free of cholesterol, which can be beneficial for heart health.

What are the disadvantages of the veggie and cheese bagel sandwich?

While the Veggie and Cheese Beyond Sausage Bagel Sandwich has many positive attributes, it’s important to consider some drawbacks. It is relatively high in fat, with 23 grams of total fat and 10.5 grams of saturated fat. The sandwich also contains 440 milligrams of sodium, which may be a concern for people watching their sodium intake. In addition, it contains milk, making it unsuitable for those with lactose intolerance or dairy allergies.

Can individuals with allergies consume the Veggie and Cheese Bagel Sandwich?

The Veggie and Cheese Beyond Sausage Bagel Sandwich contains milk, making it unsuitable for individuals with lactose intolerance or dairy allergies. It’s also important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution. It is always best to check with the restaurant or consult the ingredient list if you have specific dietary restrictions or allergies.