Wawa Vanilla Yogurt Strawberry Parfait Nutrition Facts

Nutrition facts and Weight Watchers points for Vanilla Yogurt Strawberry Parfait from Wawa.

Calories

There are 230 calories in Vanilla Yogurt Strawberry Parfait.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk tree nuts
Does Not Contain* egg fish peanuts shellfish soy wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Vanilla Yogurt Strawberry Parfait contains milk and tree nuts. a Wawa Vanilla Yogurt Strawberry Parfait does not contain egg, fish, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Vanilla Yogurt Strawberry Parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]), STRAWBERRY COMPOTE (STRAWBERRIES, CANE SUGAR, WATER, LEMON JUICE CONCENTRATE, TARA GUM, FRUIT AND VEGETABLE JUICE FOR COLOR)..

Additional Information

Enjoying a sweet treat doesn’t have to mean sacrificing your health goals. Wawa’s Vanilla Yogurt Strawberry Parfait offers a delightful combination of flavors while providing essential nutrients to support your well-being. In this expert article, we explore the features, benefits and drawbacks of this delicious treat.

Features & Benefits

Wawa’s Vanilla Yogurt Strawberry Parfait is made with care, using high-quality ingredients to ensure a satisfying experience. Here are some key features of this delicious parfait:

1. Creamy vanilla yogurt: The parfait begins with a base of low-fat vanilla yogurt. This smooth and creamy yogurt provides a rich and luscious texture that perfectly complements the other components of the parfait.
2. Sweet strawberry compote: A layer of strawberry compote is added to the parfait to enhance its fruity flavor profile. Made with real strawberries and a touch of cane sugar, the compote adds a burst of freshness and natural sweetness.
3. Crunchy granola: The parfait is topped with a generous helping of granola, adding a delicious crunch to every bite. The granola is made with whole rolled oats, almonds and a touch of honey for a satisfying texture and a hint of nuttiness.

Benefits:

While the Wawa Vanilla Yogurt Strawberry Parfait is undoubtedly a treat for your taste buds, it also offers several benefits for your overall health and well-being:

1. Balanced nutrition: This parfait is a well-rounded snack option that provides a good balance of macronutrients. With 6 grams of protein, 4 grams of total fat, and 42 grams of carbohydrates, it can help fuel your body and keep you satisfied between meals.
2. Calcium-Rich: The low-fat vanilla yogurt in the parfait is a good source of calcium, providing 15% of the recommended daily value per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle function.
3. Antioxidant-rich fruit: Strawberry compote not only adds a burst of flavor, but also contributes to your antioxidant intake. Strawberries are packed with vitamins, minerals and antioxidants that help protect your cells from damage caused by harmful free radicals.

Downside:

While the Wawa Vanilla Yogurt Strawberry Parfait has many positive attributes, it’s important to consider some potential drawbacks:

1. Added sugars: The parfait contains 27 grams of sugar per serving, which comes from the natural sugars in the yogurt and the added sugars in the strawberry compote. If you’re watching your sugar intake or have special dietary restrictions, it’s important to be aware of the sugar content in this treat.
2. Allergens: The parfait contains milk and tree nuts. If you have an allergy or sensitivity to these ingredients, it’s important to use caution and consider alternative options.

Bottom line

Wawa’s Vanilla Yogurt Strawberry Parfait is a delightful combination of flavors and textures that can satisfy your sweet cravings while providing some important nutritional benefits. With its creamy vanilla yogurt, sweet strawberry compote and crunchy granola, it offers a balanced and delicious snack option. However, it’s important to be aware of the added sugars and potential allergens in this parfait. As with any food choice, moderation and personal consideration of dietary needs are key. Enjoy this treat as part of a well-rounded and balanced diet.

Questions and Answers

Is the Wawa Vanilla Yogurt Strawberry Parfait a healthy snack?

Wawa Vanilla Yogurt Strawberry Parfait provides a balanced combination of nutrients, including protein, carbohydrates and calcium. However, it’s important to note that it does contain added sugar. As with any snack, moderation is key and it’s important to consider your overall nutritional needs and goals.

Are there any allergens in the Wawa Vanilla Yogurt Strawberry Parfait?

Yes, Wawa Vanilla Yogurt Strawberry Parfait contains milk and tree nuts. If you have an allergy or sensitivity to these ingredients, it’s important to use caution and consider alternative options.

Can I customize the Wawa Vanilla Yogurt Strawberry Parfait?

The Wawa Vanilla Yogurt Strawberry Parfait is pre-made with a specific combination of ingredients. It is not customizable. However, if you have specific dietary preferences or restrictions, you may wish to contact Wawa to inquire about possible modifications.

How many calories are in the Wawa Vanilla Yogurt Strawberry Parfait?

The Wawa Vanilla Yogurt Strawberry Parfait contains 230 calories per serving. It’s important to note that calorie content may vary depending on portion size and any additional toppings or modifications.

Is the Wawa Vanilla Yogurt Strawberry Parfait suitable for vegetarians?

Yes, the Wawa Vanilla Yogurt Strawberry Parfait is suitable for vegetarians as it contains no meat or fish ingredients. However, it does contain dairy (milk) and tree nuts, so individuals with specific dietary preferences or restrictions should take this into consideration.