Wawa Vanilla Yogurt Cherry Chocolate Parfait Nutrition Facts

Nutrition facts and Weight Watchers points for Vanilla Yogurt Cherry Chocolate Parfait from Wawa.

Calories

There are 250 calories in Vanilla Yogurt Cherry Chocolate Parfait.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Vanilla Yogurt Cherry Chocolate Parfait contains milk and soy. a Wawa Vanilla Yogurt Cherry Chocolate Parfait does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

cherry compote parfait VANILLA WITH OTHER NATURAL FLAVORS LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), DOUBLE CHOCOLATE GRANOLA (WHOLE ROLLED OATS, CANE SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], EXPELLER PRESSED CANOLA OIL, RICE FLOUR, WHOLE OAT FLOUR, HONEY, CHOCOLATE CHUNKS [UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], SALT, NATURAL FLAVOR, BARLEY MALT SYRUP), CHERRY COMPOTE (DARK SWEET CHERRIES, SUGAR, WATER, CITRIC ACID, GUAR GUM, XANTHAN GUM, RED TART CHERRY PUREE AND LEMON JUICE CONCENTRATE)..

Additional Information

Enjoying a tasty treat doesn’t have to mean sacrificing your health goals. Wawa’s Vanilla Yogurt Cherry Chocolate Parfait is a delicious snack that combines the goodness of vanilla yogurt, cherry compote and double chocolate cereal. Packed with flavor and nutrition, this parfait offers a satisfying balance of protein, carbohydrates and fats to keep you fueled throughout the day.

Features:

The Wawa Vanilla Yogurt Cherry Chocolate Parfait has several features that make it an outstanding choice among snack options:

1. Creamy vanilla yogurt: The parfait starts with a low-fat vanilla yogurt base. Made with low-fat, cultured, pasteurized Grade A milk, it provides a rich and creamy texture that perfectly complements the other ingredients.
2. Cherry Compote: For a burst of fruity goodness, Cherry Compote is made with dark sweet cherries, sugar, water and natural thickeners like guar and xanthan gums. It provides a sweet and tangy flavor profile that pairs well with the vanilla yogurt.
3. Double Chocolate Granola: For a satisfying crunch and a hint of indulgence, the parfait features Double Chocolate Granola. Made with whole rolled oats, cocoa powder, honey and chocolate chips, it offers a delightful contrast in texture and flavor.

Benefits:

The Vanilla Yogurt Cherry Chocolate Parfait offers a number of benefits that make it a great choice for a quick and nutritious snack:

1. Balanced nutrition: With a moderate calorie count of 250, this parfait provides a balanced combination of macronutrients. It contains 7 grams of protein, 46 grams of carbohydrates, and 4.5 grams of total fat. This balance of nutrients helps keep you full and energized.
2. Calcium and vitamins: Parfait is a good source of calcium, providing 15% of the recommended daily value. Calcium is essential for maintaining strong bones and teeth. While it doesn’t contain significant amounts of vitamins A and C, it still contributes to your overall nutrient intake.
3. Portability and convenience: Wawa’s Vanilla Yogurt Cherry Chocolate Parfait comes in a single-serve size, making it convenient for on-the-go snacking. It can be enjoyed as a quick breakfast, a midday pick-me-up or a post-workout snack.

Disadvantages:

While the Wawa Vanilla Yogurt Cherry Chocolate Parfait has many positive attributes, it’s important to consider a few potential drawbacks:

1. Added sugar: Parfait contains 30 grams of sugar per serving. While some of this sugar comes naturally from the cherries and yogurt, some is added. It’s important to be aware of your total sugar intake, especially if you’re watching your sugar intake.
2. Allergen Sensitivities: This parfait contains milk and soy. If you have an allergy or intolerance to these ingredients, it may not be suitable for you. In addition, it is prepared in a facility that handles other allergens, so cross-contamination is possible.
3. Limited nutritional variety: While the Vanilla Yogurt Cherry Chocolate Parfait provides a good balance of macronutrients, it doesn’t offer a wide range of vitamins and minerals. For a well-rounded diet, it’s important to include other nutrient-dense foods in your meals and snacks.

Conclusion

Wawa’s Vanilla Yogurt Cherry Chocolate Parfait is a delicious and satisfying snack option. It combines the creaminess of vanilla yogurt, the sweetness of cherry compote and the crunch of double chocolate cereal. While it offers balanced nutrition and convenience, it’s important to be aware of the added sugar content and consider any allergen sensitivities. Incorporating this parfait into a balanced diet can be a delicious way to indulge while maintaining a healthy lifestyle.

Questions and Answers

Is the Wawa Vanilla Yoghurt Cherry Chocolate Parfait a healthy snack?

While Wawa Vanilla Yogurt Cherry Chocolate Parfait offers a balanced combination of macronutrients, it’s important to consider your individual nutritional needs and goals. It contains 250 calories, 7 grams of protein, 46 grams of carbohydrates and 4.5 grams of total fat per serving. However, it also contains added sugar, so moderation is key.

Can I enjoy the Vanilla Yogurt Cherry Chocolate Parfait if I am lactose intolerant?

Wawa’s Vanilla Yoghurt Cherry Chocolate Parfait contains milk, which can be a challenge for people with lactose intolerance. However, some people with lactose intolerance can tolerate small amounts of lactose. If you are lactose intolerant, it’s best to consult with your healthcare provider to determine if this parfait is appropriate for you.

Are there any allergens in the Vanilla Yogurt Cherry Chocolate Parfait?

Yes, the Wawa Vanilla Yogurt Cherry Chocolate Parfait contains milk and soy. If you have an allergy or intolerance to these ingredients, it’s important to avoid eating this parfait. In addition, it is prepared in a facility that handles other allergens, so cross-contamination is possible.

Can I consume the Vanilla Yogurt Cherry Chocolate Parfait if I’m on a gluten-free diet?

Wawa Vanilla Yoghurt Cherry Chocolate Parfait doesn’t contain any gluten-containing ingredients, such as wheat. However, it is prepared in a facility that may also process foods containing gluten, so there is a risk of cross-contamination. If you have celiac disease or a gluten sensitivity, it’s best to use caution or choose certified gluten-free alternatives.

Can the Vanilla Yogurt Cherry Chocolate Parfait be a suitable option for vegetarians?

Yes, the Wawa Vanilla Yoghurt Cherry Chocolate Parfait is suitable for vegetarians as it contains no meat or animal by-products. However, it does contain dairy ingredients such as milk and may not be suitable for those following a vegan diet.
Please note that it’s always important to check the ingredient list and consult with your healthcare provider or registered dietitian if you have specific dietary concerns or restrictions.