Wawa Turkey Veggie Stacked Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Veggie Stacked Sandwich from Wawa.

Calories

There are 570 calories in Turkey Veggie Stacked Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg wheat
Does Not Contain* fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey Veggie Stacked Sandwich contains egg and wheat. a Wawa Turkey Veggie Stacked Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..



Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES)..



Cucumber: CUCUMBER CUCUMBER..



Tomato: SLICED TOMATOES TOMATOES..



Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS..



Spinach: SPINACH SPINACH.

Additional Information

When it comes to satisfying your hunger with a tasty and healthy sandwich, the Wawa Turkey Veggie Stacked Sandwich is a great choice. Packed with flavorful ingredients and offering a combination of protein, carbohydrates and essential nutrients, this sandwich is designed to fuel your body and keep you satisfied throughout the day.

Features & Benefits

The Wawa Turkey Veggie Stacked Sandwich is made with high-quality ingredients carefully selected to create a balanced and flavorful meal. Here are some of its key features:

1. Oven-roasted turkey: The sandwich features tender and juicy oven-roasted turkey breast. Turkey is a lean source of protein and provides essential amino acids necessary for muscle growth and repair.
2. Multigrain Bread: The sandwich is served on multigrain bread for a delicious nutty flavor and satisfying texture. Made with a blend of whole wheat, rye, oats and other grains, this bread provides fiber and important nutrients.
3. Fresh vegetables: The sandwich is topped with crisp cucumber slices and juicy tomato slices. These vegetables not only add a refreshing crunch, but also provide important vitamins, minerals and antioxidants.
4. Mayonnaise: A touch of mayonnaise is added to enhance the creaminess and flavor of the sandwich. While it adds some fat, it should be consumed in moderation.

Benefits:

The Wawa Turkey Veggie Stacked Sandwich offers several benefits that make it a smart choice for a satisfying and nutritious meal:

1. Balanced nutrition: With a combination of lean protein from turkey, complex carbohydrates from multigrain bread and fiber from vegetables, this sandwich provides a well-rounded mix of nutrients to support your energy levels and overall health.
2. High in protein: The turkey in this sandwich is an excellent source of protein, which plays an important role in building and repairing tissue, supporting a healthy immune system, and promoting satiety. Protein also helps you feel fuller for longer, making it an ideal option for those looking to control their appetite.
3. Nutritious vegetables: The inclusion of fresh vegetables such as cucumber and tomato enhances the nutritional profile of the sandwich. These vegetables provide essential vitamins and minerals, such as vitamin C and vitamin A, which are important for immune function and overall well-being.
4. Fiber for digestive health: The multigrain bread and vegetables provide fiber, which aids in digestion and promotes a healthy bowel. Fiber also helps regulate blood sugar levels and may contribute to a feeling of fullness, supporting weight management goals.

Disadvantages:

While the Wawa Turkey Veggie Stacked Sandwich has many advantages, it’s important to keep certain considerations in mind:

1. Calorie content: The sandwich provides 570 calories, which may be higher than some people’s daily caloric needs. It’s important to consider your total caloric intake and balance it with your activity level and weight management goals.
2. Sodium Content: The sandwich contains 2420 mg of sodium, which is quite high. Individuals who are watching their sodium intake due to specific health concerns, such as high blood pressure, should be cautious when consuming this sandwich and consider other options with lower sodium content.
3. Allergens: The sandwich contains wheat and egg, which may be problematic for individuals with specific food allergies or dietary restrictions. It’s important to check the ingredient list and allergen information to ensure it meets your dietary needs.

Bottom line

The Wawa Turkey Veggie Stacked Sandwich is a delicious and nutritious option for those looking for a satisfying meal. With its high-quality ingredients, balanced nutrition and blend of flavors, this sandwich is a convenient and healthy choice for people looking for a tasty, protein-packed meal. However, it’s important to be aware of the calorie and sodium content, as well as potential allergens, before indulging in this tasty sandwich.

Questions and Answers

What makes the Wawa Turkey Veggie Stacked Sandwich a healthy choice?

The Wawa Turkey Veggie Stacked Sandwich provides a balanced mix of protein, carbohydrates and essential nutrients. It features lean oven-roasted turkey, multigrain bread for added fiber and fresh vegetables like cucumber and tomato. This combination provides a nutritious meal that can support energy levels and overall well-being.

Can the Wawa Turkey Veggie Stacked Sandwich be part of a weight management plan?

Yes, the Wawa Turkey Veggie Stacked Sandwich can be part of a weight management plan. It provides a good amount of protein, which can help promote satiety and control cravings. However, it’s important to consider the total calorie content of the sandwich and fit it into your daily caloric needs and goals.

Does the Wawa Turkey Veggie Stacked Sandwich contain any allergens?

Yes, the Wawa Turkey Veggie Stacked Sandwich contains egg and wheat. Individuals with specific food allergies or dietary restrictions related to these ingredients should be aware and consider alternative options that meet their needs.

Is the Wawa Turkey Veggie Stacked Sandwich suitable for people watching their sodium intake?

The Wawa Turkey Veggie Stacked Sandwich contains a significant amount of sodium at 2420 mg per serving. Individuals who need to monitor their sodium intake, such as those with high blood pressure or other health concerns, should exercise caution when consuming this sandwich. Lower sodium options may be more suitable for their dietary needs.

Can I customize the Wawa Turkey Veggie Stacked Sandwich?

Yes, Wawa offers customization options for its sandwiches. You can change ingredients, such as requesting no mayonnaise or adding additional vegetables. Keep in mind that any changes may affect nutritional content and allergen information, so it’s important to review and communicate your preferences with Wawa staff to ensure your sandwich meets your specific needs.