Wawa Turkey Sausage Patty Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage Patty from Wawa.

Calories

There are 80 calories in Turkey Sausage Patty.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey Sausage Patty does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR, CITRIC ACID).

Additional Information

When it comes to a satisfying and nutritious breakfast, Wawa’s Turkey Sausage Patty is a delicious choice. Packed with flavor and made with quality ingredients, the Turkey Sausage Patty is a healthier alternative to traditional pork sausage. In this expert article, we will explore the features, benefits, and considerations of Wawa’s Turkey Sausage Patty.
Features of the Wawa Turkey Sausage Patty

1. Lean and high in protein: The Turkey Sausage Patty is made with turkey breast and thigh meat, making it leaner than its pork or beef counterparts. It offers a generous 7 grams of protein per serving, contributing to a balanced breakfast.
2. Low in carbohydrates: With only 1 gram of carbohydrates, the Turkey Sausage Patty is suitable for those following a low-carb or keto diet.
3. Moderate Calorie Content: Each serving of the Wawa Turkey Sausage Patty contains 80 calories, making it a sensible choice for those looking to manage their calorie intake while enjoying a tasty breakfast.
4. Low in Saturated Fat: The patty contains 1.5 grams of saturated fat, making it a healthier option than traditional pork sausages, which are typically higher in saturated fat.
5. Allergen Information: The Wawa Turkey Sausage Patty does not contain any common allergens, including egg, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens.

Benefits of the Wawa Turkey Sausage Patty

1. Healthier option: Compared to pork sausage, Wawa’s Turkey Sausage Patty is lower in calories and saturated fat, making it a favorable choice for individuals seeking a healthier breakfast option.
2. Lean protein source: The Turkey Sausage Patty provides a significant amount of protein, which is essential for building and repairing tissue, promoting satiety and aiding in weight management.
3. Versatile and flavorful: Patties are known for their delicious taste and texture. They can be enjoyed on their own, paired with eggs, or used as a protein-packed addition to sandwiches or breakfast bowls.
4. Suitable for Special Dietary Needs: The absence of common allergens in the turkey patty makes it suitable for individuals with specific dietary restrictions or preferences, such as those following egg-free, dairy-free or gluten-free diets.

Considerations

1. Sodium Content: The turkey patty contains 220 milligrams of sodium per serving. Individuals on sodium-restricted diets should take this into consideration when incorporating the patty into their meals.
2. Processed Meat: While the turkey sausage patty is leaner and lower in fat than traditional pork sausages, it’s important to note that it is still considered a processed meat. Individuals concerned about processed meat consumption should moderate their intake.
3. Individual taste preferences: As with any food, taste preferences can vary. Some individuals may prefer the taste of traditional pork sausage, while others may find the turkey sausage patty to be equally enjoyable.

Conclusion

Wawa’s Turkey Sausage Patty offers a delicious and nutritious option for breakfast enthusiasts. With its lean profile, high protein content and allergen-free composition, it is a healthier alternative to traditional pork sausages. Even with the sodium content and processed nature of the product taken into consideration, it remains a flavorful and versatile choice that meets a range of dietary needs. So whether you’re looking for a protein-packed breakfast or exploring new flavors, Wawa’s Turkey Sausage Patty is a delicious option worth savoring.

Questions and Answers

Is the Wawa Turkey Sausage Patty a healthy choice for breakfast?
Yes, the Wawa Turkey Sausage Patty is considered a healthier choice for breakfast. It is lower in calories and saturated fat compared to traditional pork sausages, making it a favorable option for those looking to maintain a balanced diet.
Can I include the Turkey Sausage Patty in a low-carb or keto diet?
Absolutely! The Wawa Turkey Sausage Patty is low in carbohydrates, with only 1 gram per serving. It can be a suitable addition to a low-carb or keto diet.
Are there any allergens present in Wawa’s Turkey Sausage Patty?
No, the Wawa Turkey Sausage Patty does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination may occur in fast food restaurant kitchens.
How can I incorporate the Turkey Sausage Patty into my meals?
The Turkey Sausage Patty is versatile and can be enjoyed in a variety of ways. You can have it on its own for a protein-packed breakfast option, pair it with eggs for a hearty morning meal, or use it as a flavorful addition to sandwiches or breakfast bowls..
Can I enjoy the Turkey Sausage Patty if I’m on a sodium-restricted diet?
While the Wawa Turkey Sausage Patty contains 220 milligrams of sodium per serving, individuals on a restricted sodium diet should take this into consideration when planning their meals. It’s important to monitor your total sodium intake and make adjustments accordingly.