Nutrition facts and Weight Watchers points for Turkey Sausage, Egg White & Cheese Bagel from Wawa.
Calories
There are 360 calories in Turkey Sausage, Egg White & Cheese Bagel.
Nutrition Facts
| Serving Size | ? | |
| Calories | 360 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1010mg | 42% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 23g | 46% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 50% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Allergens
Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Turkey Sausage, Egg White & Cheese Bagel contains egg, milk, soy and wheat. a Wawa Turkey Sausage, Egg White & Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Turkey Sausage, Egg White, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL EGG FLAVOR WITH OTHER NATURAL FLAVORS, CARRAGEENAN, SALT, SOY LECITHIN [RELEASE AGENT]), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR, CITRIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).
Additional Information
When it comes to a quick and satisfying breakfast on the go, the Wawa Turkey Sausage, Egg White & Cheese Bagel is a popular choice. Packed with flavor and protein, this breakfast sandwich is a delicious and nutritious way to start your day. Let’s explore the features, pros and cons of this Wawa menu item.
Features:
The Wawa Turkey Sausage, Egg White & Cheese Bagel is a soft and chewy bagel filled with a combination of turkey sausage, fluffy egg whites and melted cheese. Here are some key features of this breakfast sandwich:
- High-Protein Option: With 23 grams of protein per serving, this bagel provides a substantial amount of protein to fuel your morning activities and help keep you full until your next meal.
- Reduced Fat: The use of egg whites instead of whole eggs and turkey sausage instead of pork sausage contributes to a lower fat content compared to traditional breakfast sandwiches.
- Allergen Information: Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment.
Benefits:
- Balanced nutrition: The Wawa Turkey Sausage, Egg White & Cheese Bagel offers a balanced combination of protein, carbohydrates and fats, making it a satisfying breakfast option that can help sustain your energy levels throughout the morning.
- Protein Packed: The high protein content in this breakfast sandwich can help keep you feeling full and support muscle growth and repair.
- Low Fat: Using turkey sausage and egg whites, this bagel offers a lower-fat alternative to traditional breakfast sandwiches without sacrificing taste.
- Convenient and fast: Wawa is known for its fast and convenient service, making it easy to grab this breakfast sandwich on your way to work or during your morning commute.
Disadvantages:
- Sodium Content: The Wawa Turkey Sausage, Egg White & Cheese Bagel contains 1010 mg of sodium per serving, which is 42% of the recommended daily value. Individuals who need to limit their sodium intake should use caution when eating this sandwich or consider other lower sodium options.
- Limited fiber: This breakfast sandwich does not provide a significant amount of fiber. If you want to increase your fiber intake, consider adding fruits, vegetables, or whole grains to your meal.
- Potential Allergens: While the bagel does not contain certain allergens, individuals with allergies or sensitivities to eggs, milk, soy, or wheat should be aware of the ingredients used in this product.
Conclusion
The Wawa Turkey Sausage, Egg White & Cheese Bagel is a tasty and protein-rich breakfast option that can be enjoyed on the go. It offers the benefits of a balanced diet and reduced fat content compared to traditional breakfast sandwiches. However, individuals should be aware of the sodium content and potential allergens present in this menu item. As with any fast food choice, moderation and consideration of individual dietary needs are key to maintaining a healthy and balanced diet.
Questions and Answers
Is the Wawa Turkey Sausage, Egg White & Cheese Bagel a healthy breakfast option?
The Wawa Turkey Sausage, Egg White & Cheese Bagel can be a nutritious breakfast choice. It provides a good amount of protein and is lower in fat than traditional breakfast sandwiches. However, individuals should consider their specific dietary needs and preferences when making food choices.
Can I customize the Wawa Turkey Sausage, Protein & Cheese Bagel?
As a pre-made breakfast sandwich, the Wawa Turkey Sausage, Egg White & Cheese Bagel may not be customizable. However, you can always check with Wawa staff to see if any changes can be made based on your preferences or dietary restrictions.
Is the Wawa Turkey Sausage, Egg White & Cheese Bagel suitable for people with food allergies?
The Wawa Turkey Sausage, Egg White & Cheese Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, cross-contamination can occur in fast food restaurants, so individuals with allergies or sensitivities should exercise caution and consult with Wawa staff about their specific dietary needs.
How does the Wawa Turkey Sausage, Egg White & Cheese Bagel compare to other breakfast options at Wawa?
The Wawa Turkey Sausage, Egg White & Cheese Bagel is one of the breakfast options available at Wawa. It offers a good balance of protein, carbohydrates and fats. If you’re looking for other alternatives, Wawa offers a variety of breakfast sandwiches, bagels and other breakfast items to suit different tastes and dietary preferences.
Can I include the Wawa Turkey Sausage, Egg White & Cheese Bagel in my weight loss plan?
The Wawa Turkey Sausage, Egg White & Cheese Bagel can be part of a balanced diet, including a weight loss plan. It provides a good amount of protein, which can help keep you feeling full, and is lower in fat than some other breakfast options. However, it’s important to consider portion size, overall caloric intake, and the inclusion of other nutritious foods in your weight loss plan. Consultation with a healthcare professional or registered dietitian can provide personalized guidance for your weight loss journey.