Wawa Turkey Sausage, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage, Egg & Cheese Croissant from Wawa.

Calories

There are 450 calories in Turkey Sausage, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey Sausage, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Wawa Turkey Sausage, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Turkey Sausage, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY LECITHIN [PROCESSING AID]), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR, CITRIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

When it comes to a satisfying and convenient breakfast, the Wawa Turkey Sausage, Egg & Cheese Croissant is a delicious choice. With a harmonious combination of savory turkey sausage, fluffy eggs and melted cheese, all nestled in a buttery croissant, this breakfast sandwich offers a delightful experience for your taste buds. Let’s explore the features, benefits, and potential drawbacks of this Wawa favorite.

Features & Benefits

Wawa’s Turkey Sausage, Egg & Cheese Croissant has several notable features that contribute to its appeal. Here are some key aspects of this breakfast sandwich:

1. Quality ingredients: This croissant sandwich is made with high-quality ingredients, including turkey sausage, eggs and cheese. The croissant itself is baked to perfection for a flaky, buttery texture.
2. High in Protein: With a substantial amount of protein, the Wawa Turkey Sausage, Egg & Cheese Croissant can help you start your day with a satisfying and nutritious meal. Protein is essential for supporting muscle growth and repair, as well as providing a feeling of fullness.
3. Portable and convenient: Designed for people on the go, this breakfast option is easy to grab and enjoy during a busy morning. Its portable nature makes it a convenient choice for commuters or those with fast-paced lifestyles.

Advantages:

Enjoying the Wawa Turkey Sausage, Egg & Cheese Croissant offers several benefits that make it a popular choice among breakfast enthusiasts. Here are just a few of the benefits:

1. Delicious taste: The combination of savory turkey sausage, fluffy eggs and melted cheese creates a delicious blend of flavors. Each bite delivers a satisfying balance of savory and creamy notes that will leave you wanting more.
2. Sustained energy: Packed with protein and carbohydrates, this croissant sandwich provides a good amount of energy to start your day. The combination of protein and carbohydrates helps to sustain energy levels and keep you feeling fuller for longer.
3. Versatile option: The Wawa Turkey Sausage, Egg & Cheese Croissant can be enjoyed as a stand-alone breakfast or paired with other Wawa offerings, such as a hot cup of coffee or a refreshing beverage. Its versatility allows for customization and the ability to create a satisfying meal according to your preferences.

Disadvantages:

While the Wawa Turkey Sausage, Egg & Cheese Croissant has many appealing qualities, it’s important to consider a few potential drawbacks:

1. Calories and fat: This breakfast sandwich is relatively high in calories and fat. With 450 calories and 29 grams of fat, it may not be the ideal choice for those following a strict low-calorie or low-fat diet. Moderation and mindful consumption are key when incorporating this croissant sandwich into your meal plan.
2. Sodium content: The Wawa Turkey Sausage, Egg & Cheese Croissant contains 860 milligrams of sodium. If you’re watching your sodium intake, it’s important to be aware of this sandwich’s sodium content and balance it with lower-sodium options throughout the day.
3. Allergen Information: It’s important to note that this croissant sandwich contains allergens such as egg, milk, soy, and wheat. If you have allergies or dietary restrictions, it’s important to consider these ingredients and make an informed decision based on your individual needs.

Bottom line

The Wawa Turkey Sausage, Egg & Cheese Croissant is a delicious breakfast option that offers a tasty and convenient way to start the day. With its high-quality ingredients, protein-rich profile and portable design, it has become a favorite among breakfast enthusiasts. While it’s important to be mindful of its calorie, fat and sodium content, this croissant sandwich can be enjoyed in moderation as part of a balanced diet. So the next time you’re in the mood for a delicious breakfast on the go, try Wawa’s Turkey Sausage, Egg & Cheese Croissant.

Questions and Answers

Is the Wawa Turkey Sausage, Egg & Cheese Croissant suitable for a low-calorie diet?

While the Wawa Turkey Sausage, Egg & Cheese Croissant is not considered low in calories, it can still be enjoyed in moderation as part of a balanced diet. If you are following a low-calorie diet, you may want to consider portion control and balance it with lighter options throughout the day.

Are there any allergens in the Wawa Turkey Sausage, Egg & Cheese Croissant?

Yes, the Wawa Turkey Sausage, Egg & Cheese Croissant contains allergens such as egg, milk, soy and wheat. If you have allergies or dietary restrictions, it’s important to consider these ingredients before consuming this croissant sandwich.

Can I customize the Wawa Turkey Sausage, Egg & Cheese Croissant?

The Wawa Turkey Sausage, Egg & Cheese Croissant is a standard offering and may not be customizable in terms of ingredients. However, it can be paired with other Wawa menu items or beverages to create a personalized and satisfying meal according to your preferences.

Is the Wawa Turkey Sausage, Egg & Cheese Croissant a good source of protein?

Yes, the Wawa Turkey Sausage, Egg & Cheese Croissant provides a significant amount of protein. With 72 grams of protein per serving, it can contribute to your daily protein intake. Protein is essential for supporting muscle growth and repair, as well as providing a feeling of fullness.

Can I enjoy the Wawa Turkey Sausage, Egg & Cheese Croissant if I’m watching my sodium intake?

The Wawa Turkey Sausage, Egg & Cheese Croissant contains 860 milligrams of sodium. If you’re watching your sodium intake, it’s important to be aware of the sodium content of this croissant sandwich and balance it with lower-sodium options throughout the day. Talk to your healthcare provider or dietitian for personalized advice on sodium intake.