Wawa Turkey Harvest Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Harvest Salad from Wawa.

Calories

There are 640 calories in Turkey Harvest Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk peanuts soy tree nuts wheat
Does Not Contain* fish shellfish
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey Harvest Salad contains egg, milk, peanuts, soy, tree nuts and wheat. a Wawa Turkey Harvest Salad does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..



Spring Mix-1 Green: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..



Sunflower Seeds: ROASTED SALTED SUNFLOWER SEEDS SUNFLOWER KERNELS, SUNFLOWER OIL, SALT..



CranRaisin Blend: Cranraisin Blend DARK RAISINS (PRESERVED WITH SO2), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL) May Contain Peanuts or Other Tree Nuts..



Red Onion: Slivered Onions Red Onion.

Additional Information

If you’re looking for a delicious and satisfying salad option, the Wawa Turkey Harvest Salad is a fantastic choice. Available at Wawa convenience stores, this salad combines a variety of fresh ingredients to create a flavorful and nutritious meal. Let’s explore the features, pros and cons of this delicious salad.

Features:

The Wawa Turkey Harvest Salad is packed with a combination of healthy ingredients that make it an outstanding option. Here are some key features:

• Oven Roasted Turkey: The salad features tender and juicy slices of oven-roasted turkey, providing a good source of lean protein.
• Spring Mix Greens: The salad features a blend of fresh spring mix greens that provide a variety of vitamins, minerals and fiber.
• Light Balsamic Vinaigrette: A flavorful and light balsamic vinaigrette dressing complements the ingredients, adding a tangy and slightly sweet flavor.
• Feta Cheese: Crumbled feta cheese adds a creamy and savory element to the salad, enhancing the overall flavor profile.
• Sunflower Seeds: Roasted and salted sunflower seeds add a delicious crunch and are a good source of healthy fats and protein.
• CranRaisin Blend: The inclusion of dried cranberries and dark raisins adds a touch of natural sweetness and brings a burst of fruity flavor to the salad.
• Red Onion: Sliced red onion adds a mild, tangy flavor and refreshing crunch.

Benefits:

Wawa Turkey Harvest Salad offers several benefits that make it a great choice for the health-conscious:

• High in protein: The turkey in the salad is an excellent source of lean protein, which is essential for muscle growth, repair and overall satiety.
• Nutrient Rich: The spring mix greens, cranberries, and sunflower seeds contribute a variety of vitamins, minerals, and antioxidants that support overall health and well-being.
• Balanced Flavor Profile: The combination of savory turkey, tangy feta cheese, and sweet cranberry blend, along with the light balsamic vinaigrette, creates a harmonious blend of flavors that will satisfy your taste buds.
• Fiber: The salad contains fiber from the spring mix greens and cranberries, which promotes healthy digestion and helps you feel fuller longer.
• Customizable: While the Wawa Turkey Harvest Salad comes with a set combination of ingredients, you can personalize it by adding or omitting certain components to suit your preferences.

Cons:

While the Wawa Turkey Harvest Salad has many positive attributes, it’s important to consider a few potential drawbacks:

• Calorie content: The salad contains 640 calories, a significant portion of which come from fat. While the fats are primarily from healthy sources like the turkey and sunflower seeds, it’s important to watch portion sizes if you’re watching your calorie intake.
• Allergens: The salad contains ingredients such as eggs, milk, peanuts, soy, tree nuts and wheat. Individuals with food allergies or sensitivities should exercise caution and check for possible cross-contamination when consuming this salad.
• Availability: Wawa Turkey Harvest Salad is available exclusively at Wawa convenience stores. This may limit accessibility for individuals who don’t have a Wawa location nearby.

Despite these drawbacks, the Wawa Turkey Harvest Salad remains a delicious and nutritious option for those seeking a satisfying and well-rounded meal.
Remember, it’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or restrictions.
So the next time you’re in the mood for a tasty salad on the go, try Wawa Turkey Harvest Salad and indulge in a delicious blend of fresh ingredients that will leave you feeling nourished and satisfied.

Questions and Answers

How many calories are in the Wawa Turkey Harvest Salad?

The Wawa Turkey Harvest Salad contains 640 calories. It’s important to note that a significant portion of these calories come from fat. If you’re watching your calorie intake, be aware of portion sizes.

Are there any allergens in the Wawa Turkey Harvest Salad?

Yes, the Wawa Turkey Harvest Salad contains allergens such as eggs, milk, peanuts, soy, tree nuts and wheat. If you have food allergies or sensitivities, use caution and check for possible cross-contamination before consuming this salad.

Can I customize the Wawa Turkey Harvest Salad?

While the Wawa Turkey Harvest Salad comes with a set combination of ingredients, it may be possible to customize it to some extent. However, it’s best to check with the Wawa store or ask the staff for any customization options.

Where can I find Wawa Turkey Harvest Salad?

Wawa Turkey Harvest Salad is available exclusively at Wawa convenience stores. You can find it in the salad section or deli. However, please note that Wawa stores are regional, so availability may vary depending on your location.

Is Wawa Turkey Harvest Salad a healthy choice?

Wawa Turkey Harvest Salad offers several health benefits. It contains lean protein, essential nutrients from the spring mix greens and cranberries, and a balanced flavor profile. However, it’s important to consider your individual nutritional needs and goals. If you have specific health concerns or dietary restrictions, it’s wise to consult with a healthcare professional or registered dietitian.