Wawa Turkey Cheddar Pinwheels Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Cheddar Pinwheels from Wawa.

Calories

There are 310 calories in Turkey Cheddar Pinwheels.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Wawa Turkey Cheddar Pinwheels contain egg, milk, soy and wheat. Wawa Turkey Cheddar Pinwheels does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

TURKEY CHEDDAR PINWHEELS WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), TURKEY BREAST (TURKEY BREAST RAISED WITHOUT ANTIBIOTICS, WATER. CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], DISTILLED VINEGAR, HONEY, MUSTARD SEED, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, FRUIT JUICE [COLOR], CITRIC ACID, XANTHAN GUM, OLEORESIN TURMERIC [COLOR]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE)..

Additional Information

In the realm of convenient and satisfying snacks, Wawa Turkey Cheddar Pinwheels stand out as a delicious choice. This expert article explores the features, benefits and considerations of this delicious treat. Whether you’re a fan of Wawa’s offerings or simply looking for a tasty snack, read on to discover what makes Turkey Cheddar Pinwheels a popular choice among snack lovers.
Features

1. Savory ingredients: Wawa Turkey Cheddar Pinwheels are made with a variety of flavorful ingredients that work together harmoniously. These include turkey breast, cheddar cheese, green leaf lettuce, honey mustard dressing and whipped cream cheese spread. Each ingredient contributes to the overall taste and texture of the pinwheels, creating a satisfying combination.
2. Convenient packaging: Wawa understands the importance of convenience for people on the go. Turkey Cheddar Pinwheels are thoughtfully packaged to make them easy to grab and enjoy wherever you are. The pinwheels’ compact size and portable nature make them a convenient snack option for busy lifestyles.

Advantages

1. Rich in Protein: Turkey Cheddar Pinwheels provide a generous amount of protein, with 20 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth. Incorporating protein-rich snacks like these Pinwheels into your diet can help support a healthy and balanced lifestyle.
2. Moderate calorie content: With 310 calories per serving, Turkey Cheddar Pinwheels provide a satisfying snack without excessive caloric intake. This makes them a great option for people who are watching their calorie intake but still want a tasty snack.
3. Good source of fiber: These pinwheels provide 3 grams of fiber per serving. Fiber plays an important role in maintaining healthy digestion and promoting satiety, which can help with portion control and overall satiety.
4. Calcium and Iron: Turkey Cheddar Pinwheels contain significant amounts of calcium and iron. Calcium is essential for strong bones and teeth, while iron is important for oxygen transport in the body. Including snacks that contribute to your daily intake of these essential minerals can support your overall well-being.

Considerations

1. Sodium Content: It’s worth noting that Turkey Cheddar Pinwheels have 830 mg of sodium per serving. For individuals who need to limit their sodium intake, such as those with certain medical conditions, it’s important to be aware of this and consider moderation or alternative snack options.
2. Allergen Information: Turkey Cheddar Pinwheels contain egg, milk, soy and wheat. While they do not contain fish, peanuts, shellfish, or tree nuts, it’s important to be aware of potential allergens if you have specific dietary restrictions or allergies.

Bottom Line
Wawa Turkey Cheddar Pinwheels are a delicious snack option that combines tasty ingredients, convenience and nutritional benefits. With a high protein content, moderate calorie count and the inclusion of essential minerals, these pinwheels can be enjoyed as part of a balanced diet. However, it’s important to pay attention to sodium content and allergen information when considering these snacks. Ultimately, Wawa Turkey Cheddar Pinwheels offer a flavorful and satisfying snacking experience, perfect for those looking for a convenient and delicious treat on the go.

Questions and Answers

Are Wawa Turkey Cheddar Pinwheels suitable for individuals following a low-sodium diet?
While the Turkey Cheddar Pinwheels have a sodium content of 830mg per serving, which may be considered high for some low-sodium diets, it ultimately depends on your specific dietary needs and restrictions. If you are watching your sodium intake, it’s advisable to consume these pinwheels in moderation or explore alternative snack options with lower sodium content.
Can I include Wawa Turkey Cheddar Pinwheels as part of my weight management plan?
Yes, the Turkey Cheddar Pinwheels can be a suitable addition to a weight management plan. With a moderate calorie count and a good amount of protein, they can contribute to feelings of fullness and satiety. However, it’s important to consider your overall calorie intake and balance it with other nutritional needs to align with your weight management goals.
Are Wawa Turkey Cheddar Pinwheels gluten-free?
No, the Turkey Cheddar Pinwheels contain wheat as one of the ingredients, which means they are not considered gluten-free. Individuals with gluten sensitivities or celiac disease should avoid consuming these pinwheels due to the presence of wheat.
Can I customize the ingredients in Wawa Turkey Cheddar Pinwheels to suit my dietary preferences?
As a pre-packaged snack, the ingredients in Wawa Turkey Cheddar Pinwheels are standardized and cannot be customized. However, if you have specific dietary preferences or restrictions, you may consider exploring other options or discussing ingredient modifications with Wawa staff, if available.
Are Wawa Turkey Cheddar Pinwheels suitable for vegetarians or vegans?
No, Wawa Turkey Cheddar Pinwheels are not suitable for vegetarians or vegans, as they contain turkey breast and several dairy-based ingredients such as cheddar cheese, whipped cream cheese spread, and eggs. Individuals following vegetarian or vegan diets should look for alternative snack options that align with their dietary preferences.