Wawa Turkey BLT Express Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey BLT Express Salad from Wawa.

Calories

There are 240 calories in Turkey BLT Express Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey BLT Express Salad contains milk. a Wawa Turkey BLT Express Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BLT SALAD WITH TURKEY AND BACON (ROMAINE LETTUCE, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEASONING {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC}, MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], GRAPE TOMATOES, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON SMOKE FLAVORING ADDED [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE])..

Additional Information

When it comes to finding a healthy and satisfying meal on the go, Wawa has become a go-to destination for many. Among their diverse menu options, the Wawa Turkey BLT Express Salad stands out as a nutritious choice that offers a flavorful combination of ingredients. Let’s take a closer look at the features, pros, and cons of this delicious salad.

Features:

1. Romaine Lettuce: The base of the salad is made up of fresh and crisp romaine lettuce for a refreshing and crunchy texture.
2. Turkey Breast: The salad features tender and lean turkey breast, which is a great source of lean protein.
3. Bacon: Savory bacon adds a smoky and indulgent flavor to the salad that complements the other ingredients.
4. Grape Tomatoes: Bursting with sweetness, grape tomatoes add a pop of color and juiciness to the salad.
5. Cheddar Cheese: Cheddar cheese adds a rich, creamy element to every bite.
6. Nutritional Balance: With moderate calories and a balanced macronutrient profile, this salad provides a satisfying and nutritious meal option.

Benefits:

1. Nutrient-rich: The Wawa Turkey BLT Express Salad provides a good amount of essential nutrients, including protein, vitamins and minerals. It can contribute to a well-rounded and balanced diet.
2. Protein powerhouse: With 23 grams of protein per serving, this salad can help promote satiety and support muscle maintenance and repair.
3. Low Carb: For those following a low-carb or keto lifestyle, this salad’s 9 grams of total carbohydrates make it an appropriate choice.
4. Fiber: The salad contains 4 grams of fiber, which supports digestive health and helps you feel full.
5. Customizable: While the salad comes pre-made, you can further personalize it by adding your choice of dressings or additional toppings to suit your taste preferences.

Cons:

1. Sodium Content: The Wawa Turkey BLT Express Salad contains 770 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with certain health conditions.
2. Limited customization: While the salad offers a flavorful combination of ingredients, some individuals may prefer the flexibility to customize their salads with different vegetables or protein options.
3. Allergen Sensitivity: The salad contains milk, which may be problematic for those with lactose intolerance or dairy allergies. It’s important to be aware of allergens and check the ingredient list if you have specific dietary restrictions.

Conclusion

The Wawa Turkey BLT Express Salad is a nutritious and satisfying option for those looking for a convenient and healthy meal. With its blend of fresh lettuce, turkey breast, bacon, tomato and cheddar cheese, it offers a well-rounded mix of flavors and textures. While it offers several benefits, such as being high in protein and low in carbohydrates, it’s important to be aware of its sodium content and potential allergens. Whether you’re looking for a quick lunch or a post-workout meal, this salad can be a delicious and nutritious choice on the Wawa menu.
Please note that the information provided in this article is based on the available content of the URL provided and should not replace personalized advice from a healthcare professional or registered dietitian.

Questions and Answers

Can I customize the Wawa Turkey BLT Express Salad?

While the salad is pre-made, you can add your choice of dressings or additional toppings to customize it to your liking.

Can I use the Wawa Turkey BLT Express Salad on a low-carb or keto diet?

Yes, the Wawa Turkey BLT Express Salad is relatively low in carbohydrates, with 9 grams of total carbohydrates per serving, making it a suitable choice for those following a low-carb or keto lifestyle.

Are there any allergens in the Wawa Turkey BLT Express Salad?

The salad contains milk, so individuals with lactose intolerance or dairy allergies should use caution. It does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat, according to the information provided. However, cross-contamination and shared equipment in fast food restaurants can pose a risk, so those with severe allergies should exercise caution.

Is Wawa’s Turkey BLT Express Salad a healthy choice?

The Wawa Turkey BLT Express Salad offers several nutritional benefits. It is high in protein, contains essential vitamins and minerals, and is moderate in calories. However, it is important to consider individual dietary needs and preferences to determine if it meets your definition of a healthy choice.

Can the Wawa Turkey BLT Express Salad be part of a weight loss diet?

The Wawa Turkey BLT Express Salad can be incorporated into a weight loss diet due to its relatively low calorie count and high protein content. However, it is important to consider your overall caloric intake and ensure that the salad is consistent with your specific weight loss goals and dietary needs. Consultation with a healthcare professional or registered dietitian is recommended for personalized advice.