Wawa Turkey Bacon Ranch Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Bacon Ranch Salad from Wawa.

Calories

There are 330 calories in Turkey Bacon Ranch Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey Bacon Ranch Salad contains egg, milk, soy and wheat. a Wawa Turkey Bacon Ranch Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..



Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)…



Red Onion: Slivered Onions Red Onion.

Additional Information

When it comes to satisfying and flavorful salads, the Wawa Turkey Bacon Ranch Salad is a tempting option. Packed with a combination of savory ingredients, this salad offers a delightful balance of flavors and textures. In this expert article, we will explore the features, pros, and cons of this delicious salad to give you a comprehensive overview of what makes it a popular choice among salad lovers.
Salad Features
1. Protein-packed Turkey and Bacon
The star ingredients of the Wawa Turkey Bacon Ranch Salad are juicy, oven-roasted turkey and crispy applewood-smoked bacon. These protein-rich ingredients not only add depth of flavor, but also contribute to a satisfying and filling meal.
2. Fresh Romaine Lettuce
The base of this salad is a bed of fresh romaine lettuce, known for its crisp and refreshing qualities. The lettuce provides a vibrant green backdrop for the other ingredients while adding a pleasant crunch.
3. Grape tomatoes and red onion
To enhance the visual appeal of the salad and add a burst of tangy sweetness, grape tomatoes are included. These juicy tomatoes complement the other flavors and provide a refreshing contrast. Sliced red onion adds a mild, slightly sweet onion flavor that blends well with the other elements.
4. Creamy Ranch Dressing
The Wawa Turkey Bacon Ranch Salad is generously topped with a creamy ranch dressing. The tangy and savory notes of the dressing perfectly complement the turkey and bacon, adding a rich and velvety texture to every bite.
Benefits include
1. Balanced nutritional profile
Wawa Turkey Bacon Ranch Salad offers a balanced nutritional profile. With a significant amount of protein from the turkey and bacon, it can help keep you feeling fuller for longer. In addition, the inclusion of fresh vegetables such as romaine lettuce and grape tomatoes provides essential vitamins, minerals and fiber.
2. Convenience and Portability
As a grab-and-go express option, this salad is designed for convenience. It comes pre-prepared and ready to enjoy, making it an ideal choice for those on the go or looking for a quick and nutritious meal option.
3. Customizability
While the Wawa Turkey Bacon Ranch Salad comes with a fixed combination of ingredients, some customization options are available. For example, you can omit certain ingredients or request additional toppings to suit your personal preferences.
Disadvantages
1. Calorie content
One potential drawback of the Wawa Turkey Bacon Ranch Salad is its caloric content. At 330 calories per serving, it may not be suitable for those on a strict calorie-controlled diet. However, it’s important to note that the nutritional information provided is based on a 2,000-calorie diet, and individual nutritional needs may vary.
2. Allergen Sensitivity
Individuals with specific food allergies or sensitivities should exercise caution when consuming Wawa Turkey Bacon Ranch Salad. It contains ingredients such as egg, milk, soy and wheat. In addition, cross-contamination can occur in food preparation areas, so it’s important to be aware of potential allergen risks.
Conclusion
Wawa Turkey Bacon Ranch Salad is a delicious and satisfying option for salad lovers. With its protein-packed turkey and bacon, fresh vegetables and creamy ranch dressing, it offers a delightful combination of flavors and textures. While it may not be suitable for those strictly watching their calorie intake, its balanced nutritional profile and convenient grab-and-go express format make it an appealing choice for those looking for a quick and enjoyable meal. Just be aware of any allergen sensitivities and customize the salad to your personal preferences. Indulge in the Wawa Turkey Bacon Ranch Salad for a culinary treat that combines the best of savory, fresh and creamy elements in a single salad bowl.

Questions and Answers

Can I customize the Wawa Turkey Bacon Ranch Salad to suit my preferences?
While the Wawa Turkey Bacon Ranch Salad comes with a set combination of ingredients, you may have some customization options available. You can request modifications such as omitting certain ingredients or adding additional toppings to personalize the salad according to your preferences.
Is the Wawa Turkey Bacon Ranch Salad suitable for individuals on a calorie-controlled diet?
The Wawa Turkey Bacon Ranch Salad contains 330 calories per serving. While it may not be ideal for individuals strictly monitoring their calorie intake, it’s important to note that the provided nutritional information is based on a 2,000 calorie diet. Individual nutritional needs may vary, so it’s recommended to consider your overall dietary goals and consult with a healthcare professional if necessary.
Does the Wawa Turkey Bacon Ranch Salad contain any allergens?
Yes, the Wawa Turkey Bacon Ranch Salad contains allergens such as egg, milk, soy and wheat. Individuals with specific food allergies or sensitivities should exercise caution when consuming this salad. It’s important to be aware of potential allergen risks and cross-contamination that can occur in food preparation areas.
Is the Wawa Turkey Bacon Ranch Salad a good option for those looking for a convenient meal?
Absolutely! The Wawa Turkey Bacon Ranch Salad is designed for convenience and portability. As a grab-and-go express option, it’s pre-made and ready to enjoy, making it an excellent choice for those on the go or those looking for a quick and nutritious meal option without compromising on taste. Absolutely.
Are there other nutritious salad options at Wawa?
Yes, Wawa offers a variety of salad options to accommodate different preferences. For example, the Garden Fresh Salad offers a nutritious blend of mixed greens, romaine lettuce, carrots, grape tomatoes, red onions, sliced cucumbers, croutons and feta cheese. Exploring the salad menu at Wawa can help you discover additional healthy and flavorful choices to meet your dietary needs.