Wawa Turkey, Bacon, Ranch Bagel Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey, Bacon, Ranch Bagel Melt from Wawa.

Calories

There are 570 calories in Turkey, Bacon, Ranch Bagel Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Turkey, Bacon, Ranch Bagel Melt contains egg, milk, soy and wheat. a Wawa Turkey, Bacon, Ranch Bagel Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

PLAIN BAGEL (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2 % OF: SALT, YEAST, WHEAT FLOUR, MALT, MOLASSES, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, WHEAT GLUTEN, L-CYSTEINE, ENZYMES), BROWNED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, CARAMEL COLOR), SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), RANCH DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, DEHYDRATED BUTTERMILK, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, PHOSPHORIC ACID, SPICE, XANTHAN GUM, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, GREEN ONION, CARRAGEENAN, DILL WEED, CELERY SEED, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Additional Information

When it comes to a satisfying and tasty breakfast, the Wawa Turkey, Bacon, Ranch Bagel Melt is a popular choice. This delicious sandwich combines the savory goodness of turkey and bacon with the creamy, tangy taste of ranch dressing, all on a toasted bagel. In this expert article, we’ll explore the features, pros, and cons of this delicious breakfast option.
Features:

1. Savory Protein Combo:
   The Wawa Turkey, Bacon, Ranch Bagel Melt is packed with protein-rich ingredients. It features browned turkey breast for a lean source of protein. The addition of crispy bacon provides a delicious smoky flavor and an extra protein boost. This protein-packed combination helps keep you feeling full and energized throughout the morning.
2. Creamy and tangy ranch dressing:
   One of the outstanding features of this bagel melt is the creamy and tangy ranch dressing. The ranch dressing adds a burst of flavor that complements the savory turkey and bacon. Its smooth texture and tangy flavor provide a delightful contrast to the hearty ingredients.
3. Toasted bagel:
   The bagel is the perfect vessel for this delicious combination. The plain bagel is toasted to perfection, providing a warm and slightly crispy exterior that envelops the flavorful fillings. The toasted bagel adds a satisfying texture and enhances the overall taste experience.

Benefits:

1. Convenient and quick breakfast option:
   For individuals with busy mornings, the Wawa Turkey, Bacon, Ranch Bagel Melt offers a convenient and quick breakfast solution. It can be easily purchased at Wawa, a popular convenience store chain, making it accessible to those on the go. The portable nature of the Bagel Melt allows you to enjoy a delicious breakfast without the need for extensive preparation.
2. Satisfying and filling:
   With its generous portion size and protein-rich ingredients, the Wawa Turkey, Bacon, Ranch Bagel Melt is a satisfying and filling breakfast option. The combination of protein and carbohydrates helps provide sustained energy throughout the morning, keeping hunger at bay and supporting productivity.
3. Versatile flavor profile:
   The flavor profile of this bagel melt appeals to a wide range of tastes. The savory turkey and bacon are complemented by the creamy and tangy ranch dressing, creating a harmonious blend of flavors. Whether you enjoy savory and smoky notes or crave a touch of creaminess, this bagel melt offers a versatile taste experience.

Disadvantages:

1. Calories:
   One consideration when enjoying the Wawa Turkey, Bacon, Ranch Bagel Melt is its caloric content. With 570 calories per serving, it is important to be mindful of portion size and incorporate it into a balanced diet. If you are watching your calorie intake, it may be beneficial to enjoy this bagel melt as an occasional treat rather than a daily breakfast choice.
2. Sodium Content:
   The Bagel Melt contains 1520 mg of sodium per serving, which is 63% of the recommended daily value. While sodium is an essential nutrient, excessive intake may be a concern for individuals with certain health conditions. It is wise to consider your sodium intake from other sources throughout the day and adjust your overall diet accordingly.

Conclusion:
Wawa Turkey, Bacon, Ranch Bagel Melt is a tasty and satisfying breakfast option that combines the savory goodness of turkey and bacon with the creamy tang of ranch dressing. With its convenient accessibility and versatile flavor profile, it has become a popular choice for people looking for a quick and delicious morning meal. However, it is important to be aware of its calorie and sodium content and to incorporate it into a balanced diet. Enjoy this bagel melt as a treat while keeping your overall nutritional needs in mind.
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Yes, the Wawa Turkey, Bacon, Ranch Bagel Melt can be reheated if desired. However, it is important to note that the texture and flavor may vary slightly when reheated. It is recommended that you use a toaster oven or microwave to reheat, following proper heating instructions to ensure food safety.

Are there healthier alternatives to the Wawa Turkey, Bacon, Ranch Bagel Melt?

If you are looking for healthier alternatives, Wawa may have other breakfast options that are lower in calories and sodium. It is a good idea to check the menu or ask the staff for healthier alternatives that meet your dietary goals. In addition, consider making your own homemade version with lighter ingredients and whole wheat bagels for a healthier twist.