Wawa Tuna Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Wrap from Wawa.

Calories

There are 410 calories in Tuna Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish soy wheat
Does Not Contain* milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Tuna Wrap contains egg, fish, soy and wheat. a Wawa Tuna Wrap does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

TUNA WRAP TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROTS AND PEAS EXTRACTS}, SALT], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], RED ONION, LEMON JUICE, LEMON AND PEPPER SEASONING [SALT, SPICES {INCLUDING BLACK PEPPER}, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, LEMON OIL AND RIBOFLAVIN {COLOR}]), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), ROMAINE LETTUCE, TOMATO, BABY SPINACH, CARROT..

Additional Information

When it comes to convenient and satisfying meal options, the Wawa Tuna Wrap is a popular choice. Packed with flavor and nutrition, this delicious creation from Wawa offers a delightful combination of ingredients. In this expert article, we’ll explore the features, benefits, and considerations of the Wawa Tuna Wrap to give you a comprehensive understanding of this tasty menu item.
Features:

1. Tuna salad:
   At the heart of the Wawa Tuna Wrap is a generous serving of tuna salad. Made with yellowfin tuna, water, vegetable broth and a blend of seasonings, the tuna salad delivers a rich and savory taste. The inclusion of light mayonnaise, lemon juice, red onion, and lemon and pepper seasoning adds depth and tang to the flavor profile.
2. Wrap Bread:
   The Wawa Tuna Wrap is wrapped in a soft and pliable wrap bread. This bread is made from enriched wheat flour, water, fiber base (consisting of wheat gluten, corn starch, oat fiber and soy protein), canola oil, yeast and a touch of salt. The wrapper provides a sturdy and convenient container for the flavorful fillings.
3. Fresh vegetables:
   To enhance the nutritional value and texture of the Tuna Wrap, Wawa adds a medley of fresh vegetables. Crisp romaine lettuce, juicy tomatoes, baby spinach and carrots add refreshing crunch and vibrant color to the overall experience, making each bite a delightful balance of flavors and textures.

Benefits:

1. High protein content:
   The Wawa Tuna Wrap is an excellent source of protein with approximately 22 grams per serving. Protein is essential for maintaining and repairing body tissue, supporting muscle growth and promoting satiety. The protein content in the Tuna Wrap makes it a satisfying option that helps you feel fuller for longer.
2. Balanced macronutrients:
   With moderate amounts of fat, carbohydrates and protein, the Wawa Tuna Wrap provides a balanced macronutrient profile. This composition makes it a good choice for people looking for a balanced meal option that provides sustained energy throughout the day.
3. Essential vitamins and minerals:
   The inclusion of fresh vegetables in the Tuna Wrap provides a nutritional boost. Romaine lettuce and baby spinach provide vitamins A, C and K, while tomatoes provide vitamin C and potassium. These vitamins and minerals play a critical role in supporting various bodily functions, including immune health, vision, and bone strength.

Considerations:

1. Calories:
   While the Wawa Tuna Wrap is a satisfying and nutritious meal option, it is important to consider its caloric content. Each serving contains approximately 410 calories, a significant portion of which are from fat. Individuals who closely monitor their caloric intake or follow a specific dietary plan should take this into consideration.
2. Sodium content:
   It’s worth noting that the Tuna Wrap contains 800 mg of sodium per serving. Individuals with specific dietary restrictions or who are trying to limit their sodium intake should be aware of this. Balancing sodium with other meals throughout the day can help maintain a balanced diet.

Conclusion:
The Wawa Tuna Wrap is a delicious and satisfying menu item that offers a number of features and benefits. With its tasty tuna salad, fresh vegetables and balanced macronutrient profile, it is a convenient and nutritious option for people looking for a satisfying meal on the go. However, it is important to consider factors such as calorie and sodium content when incorporating it into your overall dietary plan. By understanding and considering these issues, you can make an informed decision about whether the Wawa Tuna Wrap meets your nutritional goals and preferences.

Questions and Answers

Can I customize the Wawa Tuna Wrap?

Yes, Wawa offers customization options for its menu items, including the Tuna Wrap. You can personalize your wrap by adding or omitting ingredients to your liking. Feel free to ask Wawa associates for assistance in customizing your Tuna Wrap to your liking.

Are there any allergens in the Wawa Tuna Wrap?

Yes, the Wawa Tuna Wrap contains egg, fish, soy and wheat. It does not contain milk, peanuts, crustacean shellfish or tree nuts. However, please note that while Wawa takes precautions to prevent cross-contamination, due to shared equipment, Wawa cannot guarantee that its products are completely free of allergens. If you have specific dietary restrictions or allergies, it’s advisable to consult with Wawa staff or review their allergen information for detailed guidance.

What other nutritional information should I be aware of?

In addition to calories, it’s important to be aware of the sodium content of the Wawa Tuna Wrap, which is 800 mg per serving. If you are closely monitoring your sodium intake or have dietary restrictions regarding sodium, you may want to consider balancing it out with lower sodium options throughout the day.

Is the Wawa Tuna Wrap suitable for a low-carb diet?

The Wawa Tuna Wrap contains approximately 42 grams of total carbohydrates per serving. While it may not be considered low-carb, the wrap provides a balanced macronutrient profile with moderate amounts of fat, carbohydrates and protein. If you are following a specific low-carb diet, it’s advisable to consult with a healthcare professional or dietitian to determine if the Wawa Tuna Wrap fits your dietary needs.

Can I find nutritional information for other Wawa menu items?

Yes, Wawa provides nutritional information for their menu items on their official website and in-store. You can refer to their resources or ask their associates for detailed nutritional information on other products offered by Wawa. This will help you make informed choices that meet your dietary needs and goals.