Wawa Tuna Salad Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad Salad Protein from Wawa.

Calories

There are 320 calories in Tuna Salad Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish soy
Does Not Contain* milk peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Tuna Salad Salad Protein contains egg, fish and soy. a Wawa Tuna Salad Salad Protein does not contain milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], CELERY, TEXTURED SOY FLOUR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], LEMON JUICE, RED ONION, SEASONING [SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE])..

Additional Information

When it comes to quick and convenient meal options, Wawa stands out as a popular choice for many people. Among its diverse menu offerings, the Wawa Tuna Salad Salad Protein is a notable choice for those seeking a protein-rich meal. In this expert article, we will explore the features, benefits, and drawbacks of this particular item.

Features & Benefits

The Wawa Tuna Salad Salad Protein is a well-rounded meal that combines the goodness of tuna salad with a generous serving of protein. It is made with a blend of high-quality ingredients, including tuna, mayonnaise, celery, textured soy flour, bread crumbs, lemon juice, red onion and a selection of seasonings. These components come together to create a flavorful and satisfying salad that can be enjoyed on its own or as part of a larger meal.

Benefits:

1. Rich in protein: One of the main benefits of the Wawa Tuna Salad Salad Protein is its high protein content. With 14 grams of protein per serving, this dish can help support muscle growth and repair, promote satiety and contribute to overall nutritional balance.
2. Essential nutrients: Tuna, the main ingredient in this salad, is a nutrient-rich fish that offers several health benefits. It is a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and beneficial effects on heart health. In addition, tuna provides essential vitamins and minerals such as vitamin A, vitamin B12, iron and potassium.
3. Customizable: The Wawa Tuna Salad Salad Protein can be customized to meet individual preferences. It can be enjoyed as a stand-alone salad or incorporated into sandwiches, wraps or bowls, allowing for versatility in meal planning.
4. Allergen Information: Wawa provides detailed allergen information for this product, which is critical for individuals with specific dietary restrictions or sensitivities. It contains egg, fish and soy, but not milk, peanuts, shellfish, tree nuts or wheat. However, it is important to note that cross-contamination can occur in fast food restaurant kitchens.

Disadvantages:

1. Calorie Content: The Wawa Tuna Salad Salad Protein contains 320 calories per serving, which may be a consideration for individuals on a calorie-restricted diet. It is important to be mindful of portion sizes and consider overall caloric intake when incorporating this dish into a balanced meal plan.
2. Sodium Content: This salad is moderately high in sodium, with 520 milligrams per serving. Individuals with high blood pressure or those who need to limit their sodium intake should use caution when consuming this product and consider other lower-sodium options.

Bottom Line

The Wawa Tuna Salad Salad Protein offers a convenient and protein-rich meal option for people on the go. With its blend of quality ingredients and customizable nature, it can be a satisfying choice for those looking to incorporate more protein into their diet. However, it is important to be aware of its calorie and sodium content, especially for those with specific dietary restrictions or health concerns. As with any food choice, moderation and balance are key to maintaining a nutritious and balanced diet.

Questions and Answers

Is the protein in Wawa tuna salad a healthy choice?

Yes, the Wawa Tuna Salad Salad Protein can be a healthy choice. It is a good source of protein and contains essential nutrients such as omega-3 fatty acids, vitamins and minerals. However, it is important to consider your overall nutritional needs and goals, as well as portion sizes and any specific dietary restrictions or health concerns you may have.

Can I adjust the protein content of the Wawa Tuna Salad?

Yes, you can customize the Wawa Tuna Salad Salad Protein to your liking. It can be enjoyed on its own as a salad or incorporated into sandwiches, wraps or bowls. Feel free to add additional vegetables or condiments to enhance the flavor and texture to your liking.

What allergens are in Wawa Tuna Salad Salad Protein?

Wawa Tuna Salad Salad Protein contains egg, fish and soy. It does not contain milk, peanuts, crustacean shellfish, tree nuts or wheat. It is important to note that while Wawa provides allergen information, cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

How does Wawa’s tuna salad salad protein compare to other Wawa menu items?

The Wawa Tuna Salad Salad Protein stands out as a high-protein choice among Wawa menu items. While each item has its own unique nutritional profile, the Tuna Salad Salad Protein offers a balance of protein and other nutrients. It is advisable to consider your individual dietary needs and preferences when choosing among the available options.

Can Wawa Tuna Salad Salad Protein be part of a weight loss diet?

The Wawa Tuna Salad Salad Protein can be incorporated into a weight loss diet, but portion control and overall caloric intake should be considered. It is important to balance your calorie intake with physical activity and to include a variety of nutrient-dense foods in your diet. Consultation with a healthcare professional or registered dietitian can provide personalized guidance for your weight loss journey.