Wawa Tuna Salad Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad Garden Salad from Wawa.

Calories

There are 590 calories in Tuna Salad Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Tuna Salad Garden Salad contains egg, fish, milk, soy and wheat. a Wawa Tuna Salad Garden Salad does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Tuna Salad: TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], CELERY, TEXTURED SOY FLOUR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], LEMON JUICE, RED ONION, SEASONING [SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE])…



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Red Onion: Slivered Onions Red Onion.

Additional Information

When it comes to healthy and filling salads, Wawa’s Tuna Salad Garden Salad is a top choice. Packed with fresh ingredients and bursting with flavor, this salad offers a delightful combination of nutrition and taste. In this expert article, we will explore the features, benefits and drawbacks of this popular Wawa offering.

Features & Benefits

1. Plenty of protein: The Tuna Salad Garden Salad is a protein powerhouse with a generous 19 grams of protein per serving. The tuna provides a lean source of protein essential for muscle repair and growth, making this salad an excellent option for those looking to meet their protein needs.
2. Nutritious ingredients: This salad features a variety of nutrient-dense ingredients. It includes mixed greens, romaine lettuce, carrots, grape tomatoes, red onions, sliced cucumbers, croutons, and feta cheese. Each of these components adds a unique blend of vitamins, minerals, and antioxidants to the salad, contributing to its overall nutritional value.
3. Light balsamic vinaigrette dressing: The salad comes with an extra bottle of balsamic vinaigrette dressing. This tangy and flavorful dressing enhances the taste of the salad while providing a balanced touch of sweetness and acidity.

Benefits:

1. Balanced macronutrients: The Tuna Salad Garden Salad provides a balanced distribution of macronutrients. With 38 grams of total fat, 43 grams of carbohydrates, and 19 grams of protein, this salad provides a satisfying and nutritious meal option that can help fuel your day.
2. Fiber-Rich: The inclusion of vegetables and croutons in this salad provides a good amount of fiber. With 6 grams of fiber per serving, Tuna Salad Garden Salad can help maintain a healthy digestive system and promote a feeling of fullness.
3. Essential vitamins and minerals: This salad is a good source of several essential vitamins and minerals. It contains 300% of the recommended daily value of vitamin A and 27% of vitamin C, both of which are important for immune function and overall health. It also provides 8% of the recommended daily value of calcium and 24% of iron, which play an important role in various body functions.

Downside:

1. High calories: One disadvantage of the Tuna Salad Garden Salad is its caloric content. At 590 calories per serving, individuals on calorie-restricted diets may need to exercise portion control or make adjustments to fit it into their daily caloric intake.
2. Sodium Content: This salad contains 1170 mg of sodium, or 49% of the Daily Value. Individuals with special dietary restrictions or those who are trying to reduce their sodium intake should be aware of this higher sodium content.

Bottom line

Wawa’s Tuna Salad Garden Salad is a nutritious and flavorful option for those looking for a satisfying and healthy meal. With an abundance of protein, nutrient-rich ingredients and a delicious dressing, this salad offers numerous benefits, including a balanced macronutrient profile and essential vitamins and minerals. However, it’s important to be aware of its higher calorie and sodium content. Overall, Wawa’s Tuna Salad Garden Salad remains a delicious and convenient choice for individuals looking for a nutritious and tasty salad option.

Questions and Answers

What are the main ingredients in Wawa’s Tuna Salad Garden Salad?

The main ingredients in Wawa’s Tuna Salad Garden Salad are mixed greens, romaine lettuce, carrots, grape tomatoes, red onions, sliced cucumbers, croutons, feta cheese and a bottle of balsamic vinaigrette dressing.

Is Wawa’s Tuna Salad Garden Salad a good source of protein?

Yes, Wawa’s Tuna Salad Garden Salad is a good source of protein. It contains 19 grams of protein per serving, mostly from the tuna. Protein is essential for muscle repair and growth, making this salad a nutritious option for those looking to meet their protein needs.

What are the nutritional benefits of Wawa’s Tuna Salad Garden Salad?

Wawa’s Tuna Salad Garden Salad offers many nutritional benefits. It provides a balanced distribution of macronutrients, including protein, fat and carbohydrates. The salad is also rich in fiber, essential vitamins such as vitamin A and vitamin C, and minerals such as calcium and iron.

Is Wawa’s Tuna Salad Garden Salad suitable for people on a low-calorie diet?

While Wawa’s Tuna Salad Garden Salad is a nutritious option, it is relatively high in calories at 590 calories per serving. Individuals on calorie-restricted diets may need to exercise portion control or make adjustments to fit it into their daily caloric intake.

What should individuals with dietary restrictions be aware of when consuming Wawa’s Tuna Salad Garden Salad?

Individuals with specific dietary restrictions, such as those seeking to reduce sodium intake, should be aware of the salad’s sodium content. Wawa’s Tuna Salad Garden Salad contains 1170 mg of sodium per serving, which is 49% of the recommended daily value. It’s important to keep this in mind when incorporating the salad into a restricted diet plan.