Wawa Tuna Salad Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad Croissant from Wawa.

Calories

There are 570 calories in Tuna Salad Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Tuna Salad Croissant contains egg, fish, milk, soy and wheat. a Wawa Tuna Salad Croissant does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tuna croissant CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, CORN STARCH, PALM OIL, SOY LECITHIN, FUMED SILICA, MONO AND DIGLYCERIDES, TBHQ [ANTIOXIDANT]), TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH [CARROT AND PEA EXTRACTS], SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), GREEN LEAF LETTUCE, CELERY, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LEMON AND PEPPER SEASONING (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE [TO MAKE FREE FLOWING], CELERY SEED, LEMON OIL & FD&C YELLOW NO. 5 LAKE), GRANULATED CANE SUGAR, CULTURED SUGAR..

Additional Information

When it comes to convenient and satisfying meal options, the Wawa Tuna Salad Croissant is a popular choice. This delicious sandwich combines the flavors of tuna salad with a flaky croissant for a delightful blend of textures and flavors. In this expert article, we will explore the features, benefits, and considerations of this Wawa menu item to give you a comprehensive understanding of what makes it a remarkable choice.
I. Features of the Wawa Tuna Salad Croissant
The Wawa Tuna Salad Croissant has several notable features that contribute to its appeal:

1. Tuna Salad Excellence:
   The heart of this sandwich is the tuna salad itself. Made with yellowfin tuna, mayonnaise, celery and a blend of spices, the tuna salad offers a rich and savory flavor profile. The combination of quality ingredients results in a satisfying and enjoyable taste experience.
2. Flaky croissant:
   The tuna salad is nestled in a flaky croissant, adding a delicious buttery texture to every bite. The light and airy consistency of the croissant perfectly complements the creamy tuna salad, creating a harmonious balance of flavors and textures.

II. Benefits of the Wawa Tuna Salad Croissant

1. Nutritional content:
   The Wawa Tuna Salad Croissant provides a substantial amount of protein at 17 grams per serving. Protein is essential for building and repairing tissue, making this sandwich a satisfying and filling option. In addition, the croissant contributes to the caloric content, providing energy for daily activities.
2. Variety and convenience:
   Wawa is known for its extensive menu options and convenience for customers. The Tuna Salad Croissant is a testament to this, offering a portable, ready-to-eat meal option. Whether you’re on the go or looking for a quick lunch, this sandwich offers a convenient solution without compromising on taste.
3. Customization:
   One of the great things about Wawa’s menu is the ability to customize your order. While the Tuna Salad Croissant comes with its standard ingredients, you have the flexibility to add or remove components based on your preferences. This customization feature allows you to tailor the sandwich to your specific taste and dietary needs.

III. Considerations and drawbacks

1. Caloric content:
   It’s important to note that the Wawa Tuna Salad Croissant is relatively high in calories at 570 calories per serving. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this and make informed choices accordingly.
2. Allergen Information:
   Sandwich contains common allergens including egg, fish, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and exercise caution before consuming the Tuna Salad Croissant.

The bottom line:
The Wawa Tuna Salad Croissant offers a delicious combination of flavors and textures, making it a popular choice for those looking for a satisfying and convenient meal option. With its high protein content, customization options, and the convenience of Wawa’s menu, this sandwich offers several benefits to its consumers. However, it’s important to be aware of its calorie content and allergen information. By considering these factors, you can make an informed decision that meets your nutritional goals and dietary preferences.
Please note that the information provided in this article is based on the available data and descriptions from the source provided. It is always advisable to consult the latest nutritional information and consider your personal dietary needs before making any food choices.

Questions and Answers

What are the main ingredients in the Wawa Tuna Salad Croissant?

The Wawa Tuna Salad Croissant consists of tuna salad made with yellowfin tuna, mayonnaise, celery and a blend of seasonings. It is served in a flaky croissant.

Does the Wawa Tuna Salad Croissant have any nutritional benefits?

Yes, the Wawa Tuna Salad Croissant has nutritional benefits. It is a good source of protein, providing 17 grams per serving. Protein is essential for several bodily functions, including tissue repair and maintenance.

Can I customize the Wawa Tuna Salad Croissant?

Yes, Wawa offers customization options for its menu items, including the Tuna Salad Croissant. While it comes with standard ingredients, you can personalize your order by adding or removing components to suit your taste and dietary needs.

Are there any allergens in the Wawa Tuna Salad Croissant?

Yes, the Wawa Tuna Salad Croissant contains common allergens, including eggs, fish, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and review the ingredient list provided to ensure it meets their specific needs.

What should I consider when watching my calorie intake?

If you’re watching your calorie intake, it’s important to note that the Wawa Tuna Salad Croissant contains 570 calories per serving. Being aware of this calorie content can help you make informed choices and incorporate the sandwich into your overall daily calorie goals.