Wawa Tuna Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad from Wawa.

Calories

There are 160 calories in Tuna Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish soy wheat
Does Not Contain* milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Tuna Salad contains egg, fish, soy and wheat. a Wawa Tuna Salad does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], CELERY, TEXTURED SOY FLOUR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], LEMON JUICE, RED ONION, SEASONING [SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE])..

Additional Information

When it comes to deli-style salads, Wawa Tuna Salad stands out as a popular and tasty choice. Packed with protein and offering a satisfying combination of ingredients, Wawa Tuna Salad is a versatile option for those looking for a quick and delicious meal. In this article, we will explore the features, benefits, and considerations of Wawa Tuna Salad to give you a complete understanding of this delicious dish.
Features of Wawa Tuna Salad

1. High in protein: Wawa Tuna Salad is a protein powerhouse with approximately 28 grams of protein per serving. This makes it an excellent choice for those looking to meet their daily protein needs, whether it’s for muscle recovery, weight management or overall health.
2. Flavorful ingredients: Key ingredients in Wawa Tuna Salad include tuna, mayonnaise, celery, textured soy flour, bread crumbs, lemon juice, red onion and a blend of seasonings. These ingredients come together to create a delicious and satisfying flavor profile that is both savory and tangy.
3. Versatile serving options: Wawa Tuna Salad can be enjoyed in a variety of ways. It can be used as a filling for sandwiches, wraps or hoagies, providing a refreshing and protein-packed alternative to traditional deli meats. It can also be added to salads for a hearty and nutritious meal option.

Benefits of Wawa Tuna Salad

1. Nutritional balance: Wawa Tuna Salad offers a balanced nutritional profile. It is low in carbohydrates, with only 5 grams per serving, making it suitable for those following a low-carb or keto diet. It also provides essential nutrients such as vitamins A and C and minerals such as calcium and iron, contributing to overall health and well-being.
2. Convenience: Wawa Tuna Salad is readily available at Wawa convenience stores, providing quick and easy access to a satisfying meal option. Whether you’re on the go, at work or just looking for a hassle-free lunch or dinner solution, Wawa Tuna Salad offers convenience without compromising on taste or nutrition.
3. Allergen Information: Wawa provides detailed allergen information for its Tuna Salad to help individuals with specific dietary restrictions or allergies make informed choices. It contains egg, fish, soy and wheat, but not milk, peanuts, shellfish or tree nuts. However, it is important to note that cross-contamination can occur in a fast food restaurant environment.

Considerations for Wawa Tuna Salad

1. Calories: While Wawa Tuna Salad is a nutritious option, it is important to be mindful of portion size and total caloric intake. A single serving of Wawa Tuna Salad contains 160 calories, 120 of which are from fat. If you are watching your calorie intake or trying to lose weight, it is important to consider the overall balance of your meals and the ingredients you choose to accompany them.
2. Sodium content: Wawa Tuna Salad contains 260 mg of sodium per serving, which is 11% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be cautious and consider this factor when incorporating Wawa Tuna Salad into their diet.
3. Personal taste preferences: While Wawa Tuna Salad offers a flavorful combination of ingredients, personal taste preferences may vary. Some people may find the texture or taste of the salad different from their expectations or personal preferences. It is always recommended to try a small portion first to determine if it meets your taste preferences.

Conclusion
Wawa Tuna Salad offers a protein-rich and flavorful option for those looking for a quick and satisfying meal. With its versatile serving options, balanced nutritional profile and convenient availability, it offers several advantages for people on the go. However, it is important to consider factors such as calories, sodium and personal taste preferences when incorporating Wawa Tuna Salad into your diet. By making informed choices, you can enjoy this delicious salad as part of a balanced and nutritious eating plan.

Questions and Answers

Is Wawa Tuna Salad suitable for individuals following a low-carb or keto diet?
Yes, Wawa Tuna Salad is relatively low in carbohydrates, with only 5 grams per serving. It can be a suitable option for individuals following low-carb or keto diets, but it’s important to consider the overall balance of your meals and the accompanying ingredients.
Are there any allergens in Wawa Tuna Salad?
Yes, Wawa Tuna Salad contains allergens such as egg, fish, soy, and wheat. It does not contain milk, peanuts, shellfish, or tree nuts. However, please be aware that cross-contamination may occur in fast-food restaurant environments, so individuals with severe allergies should exercise caution.
Can I customize my Wawa Tuna Salad when ordering?
Wawa Tuna Salad is typically pre-made and ready to be enjoyed as is, so customization options may be limited. However, you can explore different serving options such as sandwiches, wraps, or salads to add your preferred accompaniments or flavors.
How can I incorporate Wawa Tuna Salad into a healthy meal plan?
To incorporate Wawa Tuna Salad into a healthy meal plan, consider pairing it with fresh vegetables, whole grains or leafy greens. You can enjoy it as a filling for a whole wheat wrap with added vegetables, or as a topping on a bed of mixed greens for a nutritious salad option.
Can I count Wawa Tuna Salad as a complete meal?
While Wawa Tuna Salad provides protein and some essential nutrients, it may not provide a complete balance of all the necessary food groups for a well-rounded meal. Consider adding additional components such as whole grains, fruits and vegetables to ensure a more complete and balanced meal. <p