Wawa Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Tortilla from Wawa.

Calories

There are 260 calories in Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Tortilla contains wheat. a Wawa Tortilla does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE).

Additional Information

Wawa, a renowned food company, offers a variety of delicious options, including their tortilla. In this expert article, we will delve into the features, benefits, and considerations of the Wawa Tortilla. Whether you’re a health-conscious individual or simply interested in learning more about this popular menu item, this article aims to provide valuable insights.
Features of Wawa Tortilla:

1. Calories and Nutritional Composition:
   Wawa Tortilla has 260 calories per serving. It has 7g of total fat, including 3g of saturated fat. The tortilla provides 42g of carbohydrates, with 1g of fiber and 1g of sugar. It also provides 6g of protein. It is important to note that these values are based on a 2,000 calorie diet.
2. Ingredients:
   Wawa Tortilla ingredients include bleached wheat flour, water, vegetable oil shortening (interesterified soybean oil, hydrogenated soybean oil), salt, corn starch, sodium bicarbonate, sodium aluminum phosphate, mono- and diglycerides, sugar, sodium stearoyl lactylate, rice flour, and other additives to preserve freshness.

Benefits of Wawa Tortillas:

1. Versatility:
   Wawa Tortilla is a versatile base for a variety of dishes. It can be used to make traditional wraps, burritos, quesadillas or even as a substitute for bread in sandwiches. Its neutral taste allows it to complement a wide range of fillings and ingredients, providing culinary flexibility.
2. Energy source:
   With 260 calories per serving, Wawa Tortilla can serve as an energy source, especially for those with active lifestyles or those who need a quick and satisfying meal option. Its carbohydrate content can help replenish glycogen stores and provide sustained energy.
3. Protein content:
   With 6g of protein per serving, Wawa Tortilla helps meet the body’s protein needs. Protein is essential for several bodily functions, including muscle repair and growth.

Disadvantages and considerations:

1. High in calories and fat:
   While the Wawa Tortilla can be enjoyed as part of a balanced diet, it is important to note its relatively high calorie and fat content. The tortilla contains 260 calories and 7 grams of fat per serving, including 3 grams of saturated fat. Individuals looking to manage their calorie intake or limit fat consumption should be mindful of portion sizes and consider incorporating it into a well-rounded meal plan.
2. Allergens:
   Wawa Tortilla contains wheat and may not be suitable for individuals with gluten intolerance or celiac disease. It does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy or tree nuts as stated in the Nutrition Facts panel. However, it is important to exercise caution if you have specific food allergies or sensitivities, as cross-contamination may occur during food preparation.

The bottom line:
Wawa Tortilla is a versatile option that can be enjoyed in a variety of culinary creations. It provides a source of energy, contributes to protein intake and allows for creative meal options. However, individuals should be aware of its calorie and fat content and consider their specific dietary needs and preferences. As with any food, it is important to make informed choices based on personal health goals and needs.
Remember to consult a healthcare professional or registered dietitian for personalized advice and recommendations based on your specific nutritional needs and goals.

Questions and Answers

1. Is Wawa Tortilla gluten-free?

No, Wawa Tortilla contains wheat and is not gluten free. It is important to note this if you have a gluten intolerance or celiac disease.

2. Can Wawa Tortilla be used to make wraps and burritos?

Yes, Wawa Tortilla is a versatile option that can be used to make wraps, burritos, quesadillas and more. Its neutral taste pairs well with a variety of fillings and ingredients.

3. How many calories are in one serving of Wawa Tortilla?

One serving of Wawa Tortilla contains 260 calories. It is important to consider portion sizes and incorporate them into a balanced meal plan when watching your calorie intake.

4. Does Wawa Tortilla contain any common allergens?

Wawa Tortilla contains wheat, but does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy or tree nuts. However, individuals with specific food allergies or sensitivities should exercise caution due to the possibility of cross-contamination during food preparation.

5. Can Wawa Tortilla be part of a healthy diet?

Wawa Tortilla can be enjoyed as part of a balanced diet. It provides a source of energy, contributes to protein intake and offers versatility in meal options. However, it is important to consider its calorie and fat content and incorporate it into a well-rounded meal plan that meets your specific dietary needs and goals.