Wawa Swiss Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Cheese from Wawa.

Calories

There are 60 calories in Swiss Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Swiss Cheese contains milk. a Wawa Swiss Cheese does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES).

Additional Information

Swiss cheese has long been appreciated for its distinctive flavor and versatility in a variety of culinary applications. Among the many Swiss cheese options available, Wawa Swiss Cheese stands out as a delicious choice that brings a unique blend of flavor and nutritional value to the table. In this article, we will explore the features, benefits and potential drawbacks of Wawa Swiss Cheese so that you can make an informed decision about incorporating this tasty treat into your diet.

Features of Wawa Swiss Cheese

Wawa Swiss Cheese has several notable features that contribute to its appeal:

1. Calorie Content: With only 60 calories per serving, Wawa Swiss Cheese provides a satisfying and flavorful addition to meals without adding excessive calories.
2. Protein-Rich: Each serving of Wawa Swiss Cheese provides an impressive 4 grams of protein, making it a valuable source of this essential macronutrient.
3. Low Carbohydrate: If you’re following a low-carb or ketogenic diet, you’ll appreciate that Wawa Swiss Cheese contains zero grams of carbohydrates, making it a suitable choice for those watching their carb intake.
4. Moderate fat content: Wawa Swiss Cheese contains 4 grams of total fat per serving, including 2.5 grams of saturated fat. While it is not a low-fat option, the moderate fat content contributes to its rich and creamy texture.
5. Essential nutrients: Wawa Swiss Cheese provides essential nutrients such as calcium, with 10% of the Daily Value per serving. It is also a source of vitamin A and contributes to the daily protein requirement.

Benefits of Wawa Swiss Cheese

1. Healthier cheese option: Compared to some other cheeses, Wawa Swiss Cheese is a healthier choice due to its lower fat and sodium content. It can be enjoyed as part of a balanced diet without compromising your health goals.
2. Protein powerhouse: With its generous protein content, Wawa Swiss Cheese can contribute to muscle growth, repair and overall health. Including it in your meals can help increase satiety and support a balanced diet.
3. Calcium source: Calcium is essential for maintaining healthy bones and teeth. Wawa Swiss Cheese offers a convenient and delicious way to incorporate this essential mineral into your daily routine.
4. Versatility: Wawa Swiss Cheese’s mild and nutty flavor profile makes it a versatile ingredient in a variety of dishes. It goes well with sandwiches, melts beautifully in grilled cheese, and adds a delightful touch to salads and omelets.

Downsides to consider

While Wawa Swiss Cheese offers many benefits, it’s important to consider potential drawbacks:

1. Moderate fat content: Although Wawa Swiss Cheese is not excessively high in fat, individuals on low-fat diets or with special dietary restrictions may need to monitor their intake.
2. Allergen Concerns: Wawa Swiss Cheese contains milk and may not be suitable for those with lactose intolerance or dairy allergies. It’s always important to check ingredient labels and consider personal dietary needs.
3. Sodium content: While Wawa Swiss Cheese has a lower sodium content than some other cheese varieties, individuals on a low-sodium diet should be mindful of their overall sodium intake.

Final Thoughts

Wawa Swiss Cheese is an excellent choice for cheese lovers looking for a tasty, protein-rich option with lower fat and sodium content. Its unique flavor and versatility make it a great addition to a variety of dishes. As with any food, it’s important to consider your specific dietary needs and preferences when incorporating Wawa Swiss Cheese into your meals. So embark on a culinary adventure and enjoy the goodness of Wawa Swiss Cheese in your next culinary masterpiece.

Questions and Answers

Is Wawa Swiss Cheese a low-calorie option?
Yes, Wawa Swiss Cheese is a relatively low-calorie cheese, with only 60 calories per serving. It can be enjoyed as part of a calorie-conscious diet.
Can Wawa Swiss Cheese be included in a low-carbohydrate or ketogenic diet?
Absolutely! Wawa Swiss Cheese contains zero grams of carbohydrates, making it a suitable choice for individuals following low-carb or ketogenic diets.
Does Wawa Swiss Cheese provide any essential nutrients?
Yes, Wawa Swiss Cheese is a good source of calcium, providing 10% of the daily value per serving. It also contributes to your protein intake, offering 4 grams of protein per serving.
Can individuals with lactose intolerance consume Wawa Swiss Cheese?
Wawa Swiss Cheese contains milk and may not be suitable for individuals with lactose intolerance. It’s advisable to consider lactose-free or dairy-free alternatives if you have lactose intolerance.
How can I incorporate Wawa Swiss Cheese into my meals?
Wawa Swiss Cheese is a versatile ingredient that can be enjoyed in many different ways. It pairs well with sandwiches, melts beautifully in grilled cheese, adds flavor to salads, and can be added to omelets or other dishes where a creamy, nutty flavor is desired. Let your creativity guide you!