Wawa Sunflower Seeds Salad Topping Nutrition Facts

Nutrition facts and Weight Watchers points for Sunflower Seeds Salad Topping from Wawa.

Calories

There are 230 calories in Sunflower Seeds Salad Topping.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sunflower Seeds Salad Topping does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ROASTED SALTED SUNFLOWER SEEDS SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Additional Information

Sunflower seeds have long been known as a nutritious and delicious snack, but did you know that they can also be a fantastic addition to your salads? Wawa Sunflower Seed Salad Topping is a versatile and flavorful option that can take your salad game to a whole new level. In this article, we will explore the features, benefits and drawbacks of this delicious product.

Features:

Wawa Sunflower Seed Salad Topping is made from roasted, salted sunflower seeds, sunflower oil and salt. It offers a crunchy texture and a rich, nutty flavor that pairs perfectly with a variety of salad ingredients. The salad topping comes in a convenient package, making it easy to sprinkle over your favorite greens whenever you want an extra boost of flavor and nutrition.

Benefits:

1. Nutritional powerhouse: Sunflower seeds are packed with essential nutrients. They are an excellent source of protein, providing 8 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
2. Healthy Fats: While sunflower seeds are relatively high in fat, they contain mostly unsaturated fats, including heart-healthy monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol and support cardiovascular health.
3. Fiber-rich: Wawa Sunflower Seed Salad Topping is a good source of fiber, with 4 grams per serving. Fiber helps digestion, promotes a feeling of fullness and supports healthy bowel movements.
4. Nutrient Boost: Sunflower seeds are packed with essential vitamins and minerals. They are especially rich in vitamin E, an antioxidant that helps protect cells from free radical damage. They also contain minerals such as magnesium, phosphorus, and copper, which play important roles in various bodily functions.
5. Versatile: Wawa Sunflower Seed Salad Topping can be used in a variety of ways. In addition to adding it to salads, you can sprinkle it on soups, stir-fries, yogurt or even enjoy it as a snack on its own. Its versatility allows you to incorporate this nutritious ingredient into your diet in creative ways.

Disadvantages:

1. Calorie Density: It’s important to note that Wawa Sunflower Seed Salad Topping is relatively high in calories, with 230 calories per serving. While these calories come from nutritious sources like healthy fats and protein, it’s important to be mindful of portion size, especially if you’re watching your calorie intake.
2. Potential Allergens: The salad topping does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s always important to be cautious if you have specific food allergies or sensitivities, as cross-contamination can occur during food processing.

Conclusion

Wawa Sunflower Seed Salad Topping is a delicious and nutritious addition to your salads. Packed with protein, healthy fats, fiber and essential vitamins and minerals, it offers numerous health benefits. However, because of its caloric density, it’s important to watch portion size. As with any food, caution is advised for those with specific allergies. So go ahead and sprinkle this delicious salad topping to enhance the flavor and nutritional profile of your favorite salads!

Questions and Answers

Are Wawa sunflower seed salad toppings suitable for vegetarians and vegans?

Yes, Wawa Sunflower Seed Salad Toppings are suitable for both vegetarians and vegans. They do not contain any ingredients of animal origin.

Can I eat Wawa Sunflower Seed Salad Topping if I have a nut allergy?

While Wawa Sunflower Seed Salad Topping contains no tree nuts, it’s important to note that sunflower seeds are seeds from the sunflower plant and are not tree nuts. However, individuals with nut allergies should exercise caution and consult with their healthcare provider before consuming sunflower seeds or products containing sunflower seeds.

How can I incorporate Wawa Sunflower Seed Salad Topping into my diet other than as a salad topping?

Wawa Sunflower Seed Salad Topping is versatile and can be used in many different ways. In addition to sprinkling it on salads, you can add it to soups, stir-fries, yogurt or even enjoy it as a snack on its own. Get creative and experiment with different recipes to incorporate this nutritious ingredient into your meals.

Can Wawa Sunflower Seed Salad Topping help me lose weight?

While sunflower seeds are high in calories, they are also rich in nutrients that can support weight loss efforts. The protein, healthy fats, and fiber in sunflower seeds help keep you feeling full and can help control appetite. However, portion control is key as they are relatively high in calories. Including Wawa Sunflower Seed Salad Topping as part of a balanced diet and mindful eating habits can be beneficial for weight management.

Are there any special storage instructions for Wawa Sunflower Seed Salad Topping?

To help preserve the freshness and quality of Wawa Sunflower Seed Salad Topping, we recommend that you store it in a cool, dry place. You can also transfer it to an airtight container for extended shelf life. Avoid exposure to heat, moisture and direct sunlight, as these factors can affect the taste and texture of the product.