Wawa Sugar Ring Donut Nutrition Facts

Nutrition facts and Weight Watchers points for Sugar Ring Donut from Wawa.

Calories

There are 250 calories in Sugar Ring Donut.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sugar Ring Donut contains egg, milk, soy and wheat. a Wawa Sugar Ring Donut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sugar Ring Donut – FL: DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE AND BAKING SODA], DRY WHEY, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, DATEM, ARTIFICIAL FLAVOR, ENZYMES, HIGH OLEIC CANOLA OIL, TRICALCIUM PHOSPHATE, DRY WHOLE EGG, CORN OIL, BETA CAROTENE AS COLOR, CITRIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE, ASCORBIC ACID [DOUGH CONDITIONER]), WATER, INTERESTERIFIED SOYBEAN OIL, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE)

Additional Information

Indulging in a delicious donut is a treat for many, and the Wawa Sugar Ring Donut is no exception. This expert article will delve into the features, pros and cons of this delicious pastry to give you a comprehensive understanding of what this sugary treat has to offer.

Donut Features

The Wawa Sugar Ring Donut has several notable features that contribute to its appeal:

1. Classic sugar-coated exterior: The donut is coated with a generous layer of granulated sugar, creating a sweet and slightly crunchy texture that is instantly recognizable and beloved by donut lovers.
2. Soft and fluffy texture: Beneath the sugar coating, the Sugar Ring Donut reveals a soft and fluffy interior. This delicate texture enhances the overall eating experience and makes every bite a delight.
3. Handcrafted Bakery Quality: Wawa takes pride in its bakery offerings, and the Sugar Ring Donut exemplifies their commitment to quality. Handcrafted with care, this donut reflects the expertise and attention to detail that goes into every Wawa bakery creation.

Benefits:

There are several benefits to enjoying a Wawa Sugar Ring Donut:

1. Satisfy sweet cravings: With its sugary coating and delicious taste, the Sugar Ring Donut is a satisfying treat for those with a sweet tooth. It offers a delightful balance of sweetness without being overly cloying.
2. Convenient snack option: Wawa’s widespread availability makes it a convenient choice for those looking for a quick snack. Whether you’re on the go or just craving a doughnut, you can easily find a Wawa location to satisfy your cravings.
3. Versatile indulgence: The Sugar Ring Donut can be enjoyed on its own or paired with a cup of coffee or tea. Its neutral flavor profile allows it to complement a variety of beverages, making it a versatile choice for breakfast, brunch or an afternoon pick-me-up.

Disadvantages:

While the Wawa Sugar Ring Donut offers many benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: Like most donuts, the Sugar Ring Donut is not a low-calorie treat. It contains 250 calories, which should be considered if you’re on a calorie-restricted diet or trying to manage your weight.
2. Limited nutritional value: While the Sugar Ring Donut provides a taste and texture experience, it is not a significant source of essential nutrients. It should be enjoyed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
3. Allergen considerations: Individuals with allergies to eggs, milk, soy or wheat should use caution as the Sugar Ring Donut contains these ingredients. Cross-contamination can occur in shared kitchen facilities, so it’s important to check with Wawa staff or refer to their allergen information before consuming the donut.

Bottom Line

The Wawa Sugar Ring Donut is a delicious and satisfying treat for donut lovers. With its classic sugar-covered exterior, soft and fluffy texture, and handcrafted bakery quality, it exemplifies the attention to detail for which Wawa is known. While it offers benefits in terms of taste and convenience, it’s important to be aware of its caloric content, limited nutritional value and allergen considerations. As with any indulgence, moderation and balance are key to fully enjoying the Wawa Sugar Ring Donut as part of a well-rounded lifestyle.

Questions and Answers

Are there any allergens in the Wawa Sugar Ring Donut?

Yes, the Wawa Sugar Ring Donut contains allergens such as egg, milk, soy and wheat. It is important for individuals with allergies to these ingredients to exercise caution and consult Wawa’s allergen information before consuming the donut.

How many calories are in a Wawa Sugar Ring Donut?

One Wawa Sugar Ring Donut contains approximately 250 calories. Please note that calorie content may vary slightly depending on the specific recipe and serving size.

Can I include the Wawa Sugar Ring Donut in a low-calorie diet?

While the Wawa Sugar Ring Donut can be enjoyed as an occasional treat, its calorie content should be considered if you are on a calorie-restricted diet. It is recommended that you consume it in moderation and be mindful of your overall caloric intake.

Are there any nutritional benefits to eating the Wawa Sugar Ring Donut?

While the Wawa Sugar Ring Donut provides a delicious taste experience, it does not provide any significant nutritional benefits. It is considered a treat and should be enjoyed in moderation as part of a balanced diet that includes nutrient-dense foods.

Is the Wawa Sugar Ring Donut suitable for vegetarians?

Yes, the Wawa Sugar Ring Donut is suitable for vegetarians as it does not contain animal-derived ingredients such as gelatin or lard. However, it is important to note that Wawa kitchens may handle non-vegetarian products, so there is a potential risk of cross-contamination.