Wawa Spring Mix-1 Green Nutrition Facts

Nutrition facts and Weight Watchers points for Spring Mix-1 Green from Wawa.

Calories

There are 15 calories in Spring Mix-1 Green.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Spring Mix-1 Green contains egg, milk, soy and wheat. a Wawa Spring Mix-1 Green does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops).

Additional Information

When it comes to healthy eating, incorporating nutrient-rich salads into your diet can be a great choice. One option worth considering is the Wawa Spring Mix-1 Green. In this article, we will explore the features, benefits, and drawbacks of this salad mix to help you make an informed decision about adding it to your meals.

Features of Wawa Spring Mix-1 Green

Wawa Spring Mix-1 Green is a combination of salad greens that have been carefully selected to create a flavorful and nutrient-rich blend. The mix typically consists of tender baby lettuce, spinach and other edible leaves. It may also include red and green romaine, red and green oak leaf, Swiss chard, arugula, endive, radicchio, and other heirloom lettuces. The specific content of the mix may vary, contributing to its unique flavor profile.

Benefits of Wawa Spring Mix-1 Green

1. Low-calorie and nutrient-dense: Wawa Spring Mix-1 Green offers a low-calorie option for those looking to manage their caloric intake. With just 15 calories per serving, it can be an excellent choice for weight-conscious individuals. In addition, this salad mix is rich in essential nutrients such as vitamin A, vitamin C, calcium and fiber. These nutrients play an important role in supporting overall health and well-being.
2. Heart-healthy: Wawa Spring Mix-1 Green is a heart-healthy option because it is low in sodium and cholesterol. Including this salad mix in your diet can help support cardiovascular health and reduce the risk of heart-related problems.
3. Supporting digestive health: The high fiber content of Wawa Spring Mix-1 Green promotes healthy digestion. Fiber helps maintain regular bowel movements, prevent constipation and support a healthy gut. Incorporating this salad mix into your meals can help support a well-functioning digestive system.
4. Versatile and customizable: Wawa Spring Mix-1 Green can serve as a versatile base for a variety of salads. You can experiment with different toppings, dressings and protein sources to create a personalized and satisfying meal. Its mild and refreshing taste goes well with a wide range of ingredients, allowing you to enjoy a varied culinary experience.

Disadvantages of Wawa Spring Mix-1 Green

1. Allergen concerns: It’s important to note that Wawa Spring Mix-1 Green contains egg, milk, soy, and wheat. Individuals with allergies or dietary restrictions to these ingredients should exercise caution and consider alternative options.
2. Limited control over ingredients: As a pre-packaged salad mix, Wawa Spring Mix-1 Green offers limited control over ingredient selection and customization. While it offers convenience, some people may prefer to have more control over the specific greens and toppings in their salads.
3. Shared Equipment Allergen Risk: Like many fast food restaurants, Wawa cannot guarantee that its products are completely free of allergens due to the shared equipment used to prepare food. Individuals with severe allergies should exercise caution and consider their personal risk tolerance.

Conclusion

Wawa Spring Mix-1 Green is a nutrient-rich salad mix that offers several benefits for individuals seeking a healthy and flavorful option. Its low calorie content, heart-healthy attributes, digestive support and versatility make it an appealing choice. However, it’s important to consider the allergen concerns and limited ingredient control associated with pre-packaged salad mixes. By weighing these factors, you can determine if Wawa Spring Mix-1 Green meets your dietary needs and preferences.

Questions and Answers

What are the ingredients in Wawa Spring Mix-1 Green?

Wawa Spring Mix-1 Green is a blend of salad greens. It typically includes tender baby lettuce, spinach and other edible leaves such as red and green romaine, red and green oak leaf, chard, arugula, endive, radicchio and other heirloom lettuces.

Is Wawa Spring Mix-1 Green a low-carb option?

While Wawa Spring Mix-1 Green is relatively low in carbohydrates, with 2 grams of total carbohydrates and 1 gram of fiber per serving, it is not considered a strictly low-carb food. However, its moderate carbohydrate content, along with its nutrient density, can make it an appropriate choice for those following a balanced diet.

Can Wawa Spring Mix-1 Green help with weight management?

Yes, Wawa Spring Mix-1 Green can help with weight management. With only 15 calories per serving and its high fiber content, it can provide a satisfying and nutritious option that helps keep you feeling full. Incorporating this salad mix into meals can help individuals maintain a calorie-controlled diet while enjoying a variety of flavors and textures.

Are there any allergens in Wawa Spring Mix-1 Green?

Yes, Wawa Spring Mix-1 Green contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions to these ingredients should exercise caution and consider alternative options.

Can I customize Wawa Spring Mix-1 Green to my liking?

As a pre-packaged salad mix, Wawa Spring Mix-1 Green offers limited customization options. However, you can still personalize your salad by adding your favorite toppings, dressings and protein sources to enhance the flavor and nutritional profile. The mix’s mild and refreshing taste pairs well with a variety of ingredients for a versatile and enjoyable dining experience.