Nutrition facts and Weight Watchers points for Spinach-1 Green from Wawa.
Calories
There are 20 calories in Spinach-1 Green.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 20 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 2g | 4% |
| Vitamin A | 60% | |
| Vitamin C | 50% | |
| Calcium | 10% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Allergens
Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Spinach-1 Green contains egg, milk, soy and wheat. a Wawa Spinach-1 Green does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Spinach Spinach.
Additional Information
When it comes to incorporating healthy greens into your diet, Wawa Spinach-1 Green stands out as a nutritional powerhouse. Packed with essential vitamins, minerals, and fiber, this leafy green is a versatile and nutritious addition to any meal. Let’s explore the features, benefits and drawbacks of Wawa Spinach-1 Green.
Features & Benefits
Wawa Spinach-1 Green is a leafy vegetable known for its bright green color and tender leaves. It is rich in nutrients and low in calories, making it an excellent choice for those seeking a healthy diet. This particular variety of spinach is fresh and flavorful, providing a delightful taste experience.
Spinach Benefits
1. Low in calories: Wawa Spinach-1 Green is a great option for people watching their calorie intake. With only 20 calories per serving, you can enjoy a generous portion without compromising your dietary goals.
2. High in Fiber: Fiber is essential for maintaining a healthy digestive system and promoting satiety. Wawa Spinach-1 Green contains 2 grams of fiber per serving, which aids digestion and helps you feel fuller for longer.
3. Rich in vitamins and minerals: This leafy green is a nutritional powerhouse. It is an excellent source of vitamin A, providing 60% of your daily value. Vitamin A is essential for maintaining healthy vision, supporting immune function and promoting cell growth. In addition, Wawa Spinach-1 Green provides 50% of the daily value of vitamin C, which boosts immune health and acts as a powerful antioxidant. It also contains calcium and iron, important minerals for bone health and oxygen transport in the body.
4. Versatile ingredient: Wawa Spinach-1 Green can be incorporated into a variety of dishes. Whether you enjoy it in salads, smoothies, stir-fries or as a side dish, its mild flavor and tender texture make it a versatile ingredient that complements many recipes.
Disadvantages:
While Wawa Spinach-1 Green offers numerous health benefits, it’s important to consider a few drawbacks:
1. Allergen concerns: Wawa Spinach-1 Green contains common allergens such as egg, milk, soy, and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and consult the ingredient list before consumption.
2. Shared Equipment: Like many fast food restaurants, Wawa cannot guarantee that its products are completely free of allergens due to shared equipment. Cross-contamination can occur, posing a risk to those with severe allergies.
3. Limited availability: Wawa Spinach-1 Green may not be available year-round or in all locations. It’s important to check with your local Wawa store or visit their website for availability.
Conclusion
Wawa Spinach-1 Green is a nutritional powerhouse that offers a number of health benefits. With its low calorie count, high fiber content, and abundance of vitamins and minerals, it’s a fantastic addition to a balanced diet. While allergen concerns and limited availability should be considered, the versatility and nutritional value of Wawa Spinach-1 Green make it a valuable ingredient for those seeking a healthier lifestyle. So the next time you’re looking for a nutritious option, don’t forget to add Wawa Spinach-1 Green to your shopping list!
Questions and Answers
Is Wawa Spinach-1 Green low in calories?
Yes, Wawa Spinach-1 Green is low in calories. It contains only 20 calories per serving, making it a great choice for calorie-conscious individuals.
What are the main nutrients in Wawa Spinach-1 Green?
Wawa Spinach-1 Green is packed with essential vitamins and minerals. It is an excellent source of vitamin A, providing 60% of the Daily Value. It also provides 50% of the daily value of vitamin C, along with calcium and iron.
Can Wawa Spinach-1 Green be used in different recipes?
Absolutely! Wawa Spinach-1 Green is a versatile ingredient that can be used in a wide range of recipes. Whether you want to add it to salads, smoothies, stir-fries or enjoy it as a side dish, its mild taste and tender leaves make it a great choice.
Does Wawa Spinach-1 Green contain any common allergens?
Yes, Wawa Spinach-1 Green contains common allergens such as egg, milk, soy and wheat. Individuals with allergies or sensitivities to these ingredients should check the ingredient list before consumption.
Are there any concerns about cross-contamination with allergens?
Yes, like many fast food restaurants, Wawa cannot guarantee that its products are completely free of allergens due to shared equipment. Cross-contamination can occur, so individuals with severe allergies should be cautious when consuming Wawa Spinach-1 Green.