Wawa Spicy Veggie Beyond Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Veggie Beyond Salad from Wawa.

Calories

There are 415 calories in Spicy Veggie Beyond Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Spicy Veggie Beyond Salad contains egg, milk, soy and wheat. a Wawa Spicy Veggie Beyond Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source{], Black Pepper)…



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM..



Hot Peppers: Hot Banana Pepper Rings (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors (hot flavor), yellow 5).

Additional Information

In the search for healthy and delicious meal options, Wawa has introduced a delicious creation known as the Spicy Veggie Beyond Salad. Packed with flavorful ingredients and plant-based protein, this salad is an enticing choice for those looking for a nutritious and satisfying meal. In this article, we will explore the features, benefits, and considerations of the Wawa Spicy Veggie Beyond Salad to help you make an informed decision.
Features of the Wawa Spicy Veggie Beyond Salad:

1. Beyond Meatball:
   The Spicy Veggie Beyond Salad features delicious Beyond Meatballs. These meatballs are made with Beyond Beef, a plant-based protein alternative made from ingredients such as pea protein, coconut oil and mung bean protein. Beyond Meatballs are a tasty and protein-rich addition to salad for a satisfying and filling meal.
2. Fresh Vegetables:
   This salad features a variety of fresh vegetables that enhance the taste and nutritional profile. Crisp romaine lettuce, grape tomatoes, cucumbers and cherry pepper relish add vibrant color and texture to the salad, creating a refreshing and visually appealing dish.
3. Light balsamic vinaigrette:
   The Spicy Veggie Beyond Salad is dressed with a delicious Light Balsamic Vinaigrette. Made with a blend of distilled vinegar, balsamic vinegar, olive oil and spices, this dressing adds a tangy and slightly sweet flavor to the salad without overpowering the other ingredients.

Benefits of the Wawa Spicy Veggie Beyond Salad:

1. Plant-based protein:
   One of the key benefits of the Spicy Veggie Beyond Salad is its plant-based protein content. The Beyond Meatballs provide a substantial amount of protein, making it an excellent choice for vegetarians, vegans, or individuals looking to reduce their meat consumption. Protein is essential for muscle repair and growth, and incorporating plant-based protein sources into your diet can contribute to overall health and wellness.
2. Nutritious ingredients:
   The combination of fresh vegetables in the Spicy Veggie Beyond Salad provides a nutrient-dense meal. Romaine lettuce, grape tomatoes, and cucumbers provide essential vitamins, minerals, and fiber. These nutrients support several bodily functions, including digestion, immune system function, and overall vitality.
3. Lower-calorie option:
   For those watching their calorie intake, the Spicy Veggie Beyond Salad offers a relatively low-calorie meal option. At 415 calories per serving, this salad can be a satisfying choice for those looking to maintain a balanced and calorie-conscious diet.

Considerations for the Wawa Spicy Veggie Beyond Salad:

1. Sodium Content:
   It’s important to note that the Spicy Veggie Beyond Salad contains 1630 mg of sodium per serving, which is 68% of the recommended daily value. Individuals who are sensitive to sodium or have special dietary restrictions should be aware of their sodium intake when choosing this salad.
2. Allergen Information:
   Wawa Spicy Veggie Beyond Salad contains egg, milk, soy and wheat allergens. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to remember that cross-contamination or variations in ingredients can occur in food preparation areas, so individuals with severe allergies should exercise caution.

Conclusion:
The Wawa Spicy Veggie Beyond Salad is an enticing option for people looking for a tasty and nutritious meal. With its plant-based protein, fresh vegetables and delicious dressing, this salad offers a number of benefits. While it is important to note the sodium content and allergen information, the Spicy Veggie Beyond Salad can be a satisfying choice for those looking to make healthier and more sustainable food choices. So next time you visit Wawa, try this delicious salad and enjoy all the goodness it has to offer.

Questions and Answers

Can the Wawa Spicy Veggie Beyond Salad be customized?

Yes, Wawa offers customization options for its salads. You can change the ingredients or dressing to your liking. However, it’s important to note that certain changes may affect the nutritional content and allergen information of the salad.

Is the Wawa Spicy Veggie Beyond Salad suitable for vegetarians and vegans?

Yes, the Spicy Veggie Beyond Salad is suitable for both vegetarians and vegans. It contains plant-based protein in the form of Beyond Meatballs, which are made from Beyond Beef, a plant-based protein alternative.

What other salads does Wawa offer?

Wawa offers a variety of salads to accommodate different tastes and dietary preferences. Some of their other salad options include Garden Salad, Southwest Chicken Salad and Chicken Caesar Salad. Each salad features a unique combination of ingredients and dressings to provide a variety of flavors.

Can I count on the Wawa Spicy Veggie Beyond Salad for a low-calorie meal?

Yes, the Spicy Veggie Beyond Salad can be a relatively low-calorie meal option. At 415 calories per serving, it may be an appropriate choice for individuals who are concerned about their caloric intake. However, it’s important to consider your overall nutritional needs and goals when incorporating this salad into your meal plan.

Where can I find allergen information for Wawa salads?

Wawa provides allergen information for its salads on its official website and in stores. The Spicy Veggie Beyond Salad contains egg, milk, soy and wheat allergens, but does not contain fish, peanuts, shellfish or tree nuts. It is recommended that you consult the provided allergen information or speak with a Wawa associate if you have specific dietary restrictions or allergies.