Wawa Spicy Veggie Beyond Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Veggie Beyond Bowl from Wawa.

Calories

There are 296 calories in Spicy Veggie Beyond Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Spicy Veggie Beyond Bowl contains egg, milk, soy and wheat. a Wawa Spicy Veggie Beyond Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source{], Black Pepper)…



Romaine Bowl: I – Custom Salads-Romaine (Romaine Lettuce)..



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Hot Peppers: Hot Banana Pepper Rings (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors (hot flavor), yellow 5)..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.

Additional Information

The Wawa Spicy Veggie Beyond Bowl is a delicious plant-based meal option offered by Wawa, a popular convenience store chain. Packed with bold flavors and healthy ingredients, this bowl is a satisfying and nutritious option for those seeking a meatless alternative. Let’s explore the features, pros, and cons of this tasty bowl.

Features & Benefits

Wawa’s Spicy Veggie Beyond Bowl has several notable features that make it an excellent choice for plant-based enthusiasts:

1. Beyond Meatball:

The star of this bowl is the Beyond Meatball, which is made from a blend of plant-based ingredients including pea protein isolate, coconut oil, and mung bean protein. These meatballs provide a meat-like texture and savory flavor for a satisfying eating experience.

2. Romaine Bowl:

The base of the bowl is crisp and refreshing romaine lettuce, which provides a fresh crunch and a dose of essential vitamins and minerals. It serves as a nutritious foundation for the other ingredients in the bowl.

3. Flavorful toppings:

The Beyond Meatball and Romaine lettuce are accompanied by a variety of flavorful toppings. The bowl is garnished with grape tomatoes, spicy banana pepper rings and cherry pepper relish, which add a tangy and spicy kick to each bite. These toppings add depth and complexity to the overall flavor profile of the bowl.

4. Light balsamic vinaigrette:

The Spicy Veggie Beyond Bowl is dressed with a light balsamic vinaigrette that enhances the overall flavor and ties the ingredients together. The vinaigrette provides a balance of acidity and sweetness that complements the flavors of the other ingredients.

Benefits:

The Wawa Spicy Veggie Beyond Bowl offers several benefits, making it a great choice for people looking for a nutritious and satisfying plant-based meal:

1. High in protein:

The Beyond Meatball in a Bowl provides a substantial amount of protein, with 14 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety, making this bowl a filling and satisfying option.

2. Rich in fiber:

This bowl contains fiber from ingredients such as romaine lettuce and grape tomatoes. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. Including fiber-rich foods in your diet is beneficial for overall digestive health.

3. Low in saturated fat:

The Spicy Veggie Beyond Bowl is relatively low in saturated fat, with 3.9 grams per serving. A diet low in saturated fat is associated with a reduced risk of heart disease and other chronic health conditions. This bowl offers a healthier alternative to traditional meat-based options.

4. Plant-based and vegan-friendly:

The Wawa Spicy Veggie Beyond Bowl is completely plant-based and vegan-friendly. It is an excellent choice for those following a plant-based lifestyle or who want to reduce their consumption of animal products while still enjoying a tasty and satisfying meal.

Disadvantages:

While the Wawa Spicy Veggie Beyond Bowl has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content:

The Spicy Veggie Beyond Bowl contains 1652 milligrams of sodium per serving. High sodium intake may contribute to increased blood pressure in some people. It’s important to watch your total sodium intake and to balance it with other low-sodium meals and snacks throughout the day.

2. Allergen sensitivities:

The bowl contains common allergens such as egg, milk, soy, and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and thoroughly check the ingredient list before consuming the Spicy Veggie Beyond Bowl.

Bottom Line

The Wawa Spicy Veggie Beyond Bowl is a flavorful and nutritious plant-based option for people seeking a meatless meal. With its Beyond Meatball, fresh romaine lettuce, spicy toppings and light balsamic vinaigrette, this bowl provides a satisfying eating experience. It offers many benefits, including a good source of protein, fiber, and low saturated fat. However, it’s important to be aware of the sodium content and allergens present in the bowl. Overall, the Spicy Veggie Beyond Bowl is a delicious choice for those looking to incorporate more plant-based options into their diet while enjoying bold flavors and nutritional benefits.

Questions and Answers

What are the main ingredients in the Wawa Spicy Veggie Beyond Bowl?

The main ingredients in the Spicy Veggie Beyond Bowl include Beyond Meatball, romaine lettuce, grape tomatoes, hot banana pepper rings, cherry pepper relish and a light balsamic vinaigrette.

Is the Wawa Spicy Veggie Beyond Bowl suitable for vegans?

Yes, the Wawa Spicy Veggie Beyond Bowl is completely plant-based and suitable for vegans. It contains no animal products.

Does the Wawa Spicy Veggie Beyond Bowl contain any allergens?

Yes, the Spicy Veggie Beyond Bowl contains allergens such as egg, milk, soy and wheat. If you have an allergy or sensitivity to these ingredients, it’s important to use caution and check the ingredient list before consuming the bowl.

How many calories are in the Wawa Spicy Veggie Beyond Bowl?

The Wawa Spicy Veggie Beyond Bowl has 296 calories per serving.

Can the Wawa Spicy Veggie Beyond Bowl be a satisfying meal option?

Yes, the Wawa Spicy Veggie Beyond Bowl can be a satisfying meal option. It provides 14 grams of protein and fiber to help you feel full and satisfied.