Wawa Spicy Turkey & Egg Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Turkey & Egg Quesadilla from Wawa.

Calories

There are 495 calories in Spicy Turkey & Egg Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Spicy Turkey & Egg Quesadilla contains milk and wheat. a Wawa Spicy Turkey & Egg Quesadilla does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..



Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..



Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..



Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.

Additional Information

Breakfast is often called the most important meal of the day, and for good reason. It kick-starts our metabolism, fuels our energy and sets the tone for the day ahead. When it comes to breakfast options, Wawa’s Spicy Turkey & Egg Quesadilla stands out as a flavorful and satisfying choice. Packed with spicy ingredients and a delightful combination of flavors, this quesadilla offers a tantalizing experience for spice lovers. In this article, we will explore the features, benefits, and drawbacks of this delicious morning treat.
Flavorful Features

1. Spicy Turkey: The star of the show, Spicy Turkey brings a fiery kick to the quesadilla. Perfectly seasoned, the turkey adds a savory and bold flavor that complements the other ingredients.
2. Egg: The inclusion of eggs adds a rich and creamy element to the quesadilla. The eggs are cooked to perfection for a velvety texture and delicious flavor.
3. Pepper Jack Cheese: Melted pepper jack cheese adds a tangy, slightly spicy note to the quesadilla. Its smooth texture enhances the overall eating experience, while the hint of heat from the peppers adds an extra layer of excitement.
4. Cherry Pepper Relish: Cherry pepper relish adds a burst of heat and a hint of sweetness. It provides a refreshing contrast to the heat of the turkey and cheese, creating a balanced flavor profile.

Benefits of the Wawa Spicy Turkey & Egg Quesadilla

1. Satisfying and filling: With its generous portion size and protein-packed ingredients, the Wawa Spicy Turkey & Egg Quesadilla is a satisfying breakfast option. The combination of protein, carbohydrates and fats keeps you full and energized throughout the morning.
2. Convenience on the Go: Wawa, known for its convenience stores, offers this quesadilla as a grab-and-go option. Whether you’re heading to work or on a road trip, this quesadilla is a quick and easy breakfast solution.
3. Delicious flavor combination: The harmonious blend of flavors in the Spicy Turkey & Egg Quesadilla creates an unforgettable taste experience. The interplay between the spice of the turkey, the creaminess of the egg, and the tang of the cheese and relish is a true taste sensation.
4. Customizable options: Wawa understands that personal preferences vary and offers customization options for its quesadillas. You can add or remove ingredients to your liking, allowing you to create a personalized breakfast masterpiece.

Downsides to consider

1. Calorie content: It’s important to note that the Wawa Spicy Turkey & Egg Quesadilla is relatively high in calories, with 495 calories per serving. Individuals watching their calorie intake may need to consider portion control or balancing it with lighter meals throughout the day.
2. Sodium Content: The quesadilla contains 1490 mg of sodium per serving, which is more than 60% of the recommended daily value. Those on sodium restrictions or who are concerned about their salt intake should be aware of this when enjoying the quesadilla.

Bottom Line
The Wawa Spicy Turkey & Egg Quesadilla is a breakfast treat that appeals to spice lovers and flavor seekers. With its bold and spicy combination of ingredients, this quesadilla is a satisfying and convenient breakfast option. However, it’s important to be aware of its calorie and sodium content, especially for those with special dietary needs. So the next time you crave a spicy morning treat, consider the Wawa Spicy Turkey & Egg Quesadilla for a bold and delicious start to your day.

Questions and Answers

Can I customize the Wawa Spicy Turkey & Egg Quesadilla to suit my taste preferences?
Yes! Wawa offers customization options for their quesadillas. You can add or remove ingredients according to your liking, allowing you to create a personalized flavor combination.
Is the Wawa Spicy Turkey & Egg Quesadilla a suitable breakfast option for individuals with dietary restrictions?
While the Spicy Turkey & Egg Quesadilla is a flavorful choice, individuals with specific dietary restrictions should exercise caution. It contains milk and wheat allergens and is relatively high in calories and sodium. It’s always advisable to consult with a healthcare professional or nutritionist to determine if it aligns with your dietary needs.
Can I enjoy the Wawa Spicy Turkey & Egg Quesadilla if I’m watching my calorie intake?
The Wawa Spicy Turkey & Egg Quesadilla contains 495 calories per serving, which may be considered high for some individuals on calorie-restricted diets. If you’re watching your calorie intake, you can consider portion control or pair it with lighter meals throughout the day to maintain a balanced diet.
Is the Wawa Spicy Turkey & Egg Quesadilla suitable for people with sodium restrictions?
The Spicy Turkey & Egg Quesadilla contains 1490 mg of sodium per serving, which is over 60% of the recommended daily value. Individuals with sodium restrictions or concerns about their salt intake should be aware of this and consider alternative options that meet their dietary needs.
Can I find the Wawa Spicy Turkey & Egg Quesadilla at all Wawa locations?
Wawa’s menu offerings may vary by location, and not all Wawa stores may offer the Spicy Turkey & Egg Quesadilla. It’s advisable to check with your local Wawa store or their online menu to confirm its availability at your preferred location. <p