Wawa Spicy Italian Sourdough Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Italian Sourdough Melt from Wawa.

Calories

There are 785 calories in Spicy Italian Sourdough Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Spicy Italian Sourdough Melt contains egg, milk, soy and wheat. a Wawa Spicy Italian Sourdough Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..



Italian: ITALIAN MEATS COOKED PROSCIUTTINI HAM WATER ADDED: COATED WITH: SPICES AND FLAVORINGS CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN BRAND HAM MADE IN USA WATER ADDED: CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE,SODIUM NITRITE. GENOA SALAMI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C ( SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID…



Provolone Cheese: I – PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..



Tomato: SLICED TOMATOES TOMATOES..



Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM..



Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..



Spinach: SPINACH SPINACH.

Additional Information

When it comes to satisfying your craving for a delicious and hearty sandwich, the Wawa Spicy Italian Sourdough Melt is a popular choice. Packed with a delightful combination of flavors, this sandwich offers an unforgettable taste experience. Let’s explore its features, pros and cons to help you make an informed decision.

Features:

The Wawa Spicy Italian Sourdough Melt is made with carefully selected ingredients to create a delicious combination. Here are the key features of this delicious sandwich:

1. Italian meats: Thinly sliced salami and ham are the stars of this sandwich, providing a savory and robust flavor.
2. Provolone Cheese: Melted provolone cheese adds a creamy, indulgent element to the sandwich that perfectly complements the Italian meats.
3. Cherry Pepper Relish: The spicy cherry pepper relish adds a tangy and zesty kick that enhances the overall flavor profile of the sandwich.
4. Garlic Aioli: The garlic aioli sauce has a rich, garlicky flavor that adds a creamy, aromatic element to every bite.
5. Fresh Vegetables: The sandwich is topped with fresh spinach and tomato, adding a refreshing and crisp texture to balance the flavors.
6. Sourdough Bread: The sandwich is served on sourdough bread, which provides a slightly tangy and hearty base that holds all the delicious ingredients together.

Benefits:

The Wawa Spicy Italian Sourdough Melt offers several benefits that make it a popular choice among sandwich lovers:

1. Bold and unique flavor: The combination of Italian meats, provolone cheese, cherry pepper relish, garlic aioli and fresh vegetables creates a symphony of flavors that will tantalize your taste buds.
2. Satisfying Portion: With its generous portion size, the Spicy Italian Sourdough Melt is a satisfying option that can keep hunger at bay.
3. Convenient and fast: Wawa is known for its fast and efficient service, making it an ideal choice for those looking for a quick and delicious meal on the go.
4. Customizable: Wawa offers a variety of condiments and toppings so you can customize your sandwich to your liking. You can add or omit ingredients to suit your taste.
5. Versatility: The Spicy Italian Sourdough Melt can be enjoyed for lunch, dinner or even as a satisfying snack, making it a versatile choice for any time of day.

Cons:

While the Wawa Spicy Italian Sourdough Melt has many appealing qualities, it’s important to consider a few drawbacks:

1. Calorie content: Like many indulgent sandwiches, the Spicy Italian Sourdough Melt is relatively high in calories. It’s important to watch your total calorie intake if you’re watching your weight or following a specific diet plan.
2. Sodium content: The sandwich contains a significant amount of sodium, which may be a concern for individuals with certain dietary restrictions or health conditions. It’s a good idea to monitor your sodium intake and make informed choices accordingly.
3. Allergens: The Spicy Italian Sourdough Melt contains egg, milk, soy and wheat, which may pose a challenge for individuals with certain food allergies or intolerances. It’s important to check the ingredient list carefully and consult with staff if you have any concerns.

Conclusion

The Wawa Spicy Italian Sourdough Melt is a flavorful and satisfying sandwich option that offers a unique blend of Italian meats, provolone cheese, cherry pepper relish, garlic aioli and fresh vegetables. While it offers a delightful taste experience and customizable options, it’s important to consider its calorie and sodium content, as well as potential allergens. With these factors in mind, you can make an informed decision and enjoy this delicious treat from Wawa.
1
[…]
[…]
[…]
[…]
[…]
[…] […] […]
[…]
[…]
[…]
[…] […] […] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
Wawa’s Spicy Italian Sourdough Melt contains approximately 2410 mg of sodium. It’s important to be aware of your sodium intake, especially if you have dietary restrictions or specific health conditions that require monitoring sodium intake.

Can I enjoy Wawa Spicy Italian Sourdough Melt as part of a balanced diet?

While the Spicy Italian Sourdough Melt can be a delicious treat, it’s important to be aware of its calorie content and potential sodium intake. It can be enjoyed as part of a balanced diet when consumed in moderation and accompanied by other nutritious foods. If you have specific dietary goals or concerns, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.