Wawa Southwest Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Chicken Salad from Wawa.

Calories

There are 750 calories in Southwest Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Southwest Chicken Salad contains egg, milk, soy and wheat. a Wawa Southwest Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO…



Black Beans – Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..



Fire Roasted Poblano Ranch Dressing: FIRE ROASTED POBLANO RANCH DRESSING SOYBEAN OIL, WATER, DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK, FIRE ROASTED POBLANO PEPPER, EGG YOLK, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, XANTHAN GUM, CULTURED WHEY, MALTODEXTRIN, PHOSPHORIC ACID, SPICE, OLEORESIN PAPRIKA (FOR COLOR), WITH POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES..



Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.

Additional Information

When it comes to delicious and healthy salads, Wawa Southwest Chicken Salad stands out as a tasty and nutritious option. Packed with a variety of ingredients, this salad offers a combination of flavors and textures that will satisfy your cravings while keeping you energized throughout the day.

Features & Benefits

Wawa Southwest Chicken Salad is a well-crafted blend of ingredients that work together harmoniously to create a delicious culinary experience. Here are some of the salad’s notable features:

1. Grilled Chicken: The salad features tender and juicy grilled chicken breast, providing a good source of lean protein.
2. Fresh Vegetables: Includes crisp romaine lettuce, ripe tomatoes and green bell peppers for a refreshing crunch and a dose of essential vitamins and minerals.
3. Flavorful Salsa: The salad is topped with a spicy and tangy pico de gallo salsa, made with diced tomatoes, red onions, lime juice, and cilantro for a burst of flavor.
4. Nutritious black beans: The addition of black beans provides a good source of fiber and plant-based protein, helping to keep you feeling full.
5. Creamy Dressing: The salad is drizzled with a fire-roasted poblano ranch dressing that provides a creamy and mildly spicy flavor that enhances the overall flavor profile.
6. Vermont Cheddar Cheese: Shredded Vermont white cheddar cheese is sprinkled over the salad, providing a rich and savory element that complements the other ingredients.
7. Crispy Jalapenos: For those who like a little heat and crunch, crispy jalapenos are added to give the salad an extra kick and texture.

Benefits:

Wawa Southwest Chicken Salad offers several benefits that make it a great choice for people looking for a nutritious and satisfying meal:

1. Balanced nutrition: With a combination of protein, fiber and healthy fats, this salad provides a well-rounded nutritional profile that can help support a healthy lifestyle.
2. High Protein: The grilled chicken and black beans in this salad contribute a substantial amount of protein, which is essential for muscle repair and maintenance.
3. High Fiber Ingredients: The inclusion of vegetables and black beans provides a good amount of fiber, which promotes healthy digestion and helps with weight management.
4. Essential vitamins and minerals: Salad contains vitamins A and C, calcium, and iron from the vegetables, providing a range of nutrients that support overall well-being.
5. Flavorful and satisfying: The combination of fresh ingredients, spicy salsa and creamy dressing creates a satisfying and tasty meal that can help curb cravings and promote a feeling of fullness.

Downside:

While Wawa’s Southwest Chicken Salad offers numerous benefits, it is important to consider some potential drawbacks:

1. Calorie content: The salad is relatively high in calories, with 750 calories per serving. Individuals on calorie-restricted diets may need to monitor portion sizes or consider lighter alternatives.
2. Sodium Content: The salad contains 1380 mg of sodium, which is more than half of the recommended daily value. Those watching their sodium intake should be aware of this and adjust their overall diet accordingly.
3. Potential Allergens: Salad contains ingredients such as egg, milk, soy and wheat. Individuals with specific allergies or dietary restrictions should carefully review the ingredient list to ensure that it meets their needs.

Conclusion

Wawa Southwest Chicken Salad is a delicious and nutritious option for those looking for a tasty and satisfying meal. With its combination of grilled chicken, fresh vegetables, spicy salsa and creamy dressing, this salad offers a balanced blend of flavor and nutrition. While it is important to watch the calorie and sodium content, the benefits of this salad, including its protein content and fiber-rich ingredients, make it a worthy choice for a healthy and satisfying meal.

Questions and Answers

What are the main ingredients in Wawa Southwest Chicken Salad?

Wawa Southwest Chicken Salad features grilled chicken breast, romaine lettuce, tomatoes, green peppers, pico de gallo salsa, black beans, fire-roasted poblano ranch dressing, Vermont cheddar cheese and crispy jalapenos.

Is Wawa’s Southwest Chicken Salad a healthy option?

Wawa Southwest Chicken Salad offers a balanced nutritional profile with protein from grilled chicken, fiber from vegetables and black beans, and essential vitamins and minerals. However, it is important to consider the calorie and sodium content, especially if you are on a low-calorie or sodium restricted diet.

Does Wawa Southwest Chicken Salad contain any allergens?

Yes, Wawa Southwest Chicken Salad contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. Individuals with allergies or dietary restrictions should carefully review the ingredient list to ensure it meets their needs.

Can I customize the Wawa Southwest Chicken Salad?

Wawa offers customization options for its salads. You may be able to change certain ingredients or dressings based on your preferences or dietary needs. It is recommended that you ask Wawa employees about customization options.

What are some alternatives to the Wawa Southwest Chicken Salad?

If you are looking for alternative salad options at Wawa, you may want to consider their other salad offerings such as the classic Caesar salad, garden salad or their seasonal salad options. Each salad has its own unique combination of ingredients and flavors to suit different tastes.