Wawa Sourdough Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough Bread from Wawa.

Calories

There are 190 calories in Sourdough Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sourdough Bread contains wheat. a Wawa Sourdough Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION]).

Additional Information

When it comes to bread choices, Wawa Sourdough Bread stands out as a popular option. With its distinctive tangy flavor and chewy texture, this bread has gained a loyal following among bread lovers. In this expert article, we will explore the features, benefits, and drawbacks of Wawa Sourdough Bread to give you a comprehensive understanding of this product.

Wawa Sourdough Bread Features

Wawa Sourdough Bread is made with a thoughtful combination of ingredients and baking techniques. Here are some key features that make it unique:

1. Traditional sourdough flavor: This bread is known for its distinctive tangy flavor, which is achieved through a natural fermentation process. The sourdough culture, made from fermented wheat flour, contributes to its distinctive flavor profile.
2. Chewy texture: The crust of Wawa sourdough bread is delightfully crusty, while the interior has a chewy, airy texture. This contrast in texture enhances the overall eating experience.
3. Nutritional Value: Wawa Sourdough Bread provides a moderate amount of protein and carbohydrates. It is low in saturated fat and cholesterol, making it a relatively healthier option compared to some other breads.

Benefits of Wawa Sourdough Bread

1. Digestive Health: The natural fermentation process used to make sourdough bread produces lactic acid, which helps break down gluten and makes it easier to digest. This can be beneficial for those with mild gluten sensitivities.
2. Longer shelf life: Sourdough bread has a longer shelf life than many other types of bread. The acidity of the sourdough culture acts as a natural preservative, slowing the growth of mold and extending the freshness of the bread.
3. Possible blood sugar regulation: Sourdough bread has a lower glycemic index than bread made with commercial yeast. This means it may cause a slower and more gradual rise in blood sugar levels, making it a favorable choice for people who monitor their blood sugar.
4. Unique flavor: The tangy and complex flavor of Wawa Sourdough Bread can elevate the taste of sandwiches, toasts and other culinary creations. Its distinctive flavor adds a delicious twist to your meals.

Disadvantages of Wawa Sourdough Bread

1. High carbohydrate content: While carbohydrates are an essential part of a balanced diet, individuals on low-carb or ketogenic diets may find the higher carbohydrate content of sourdough bread less suitable for their dietary needs.
2. Gluten Content: Wawa sourdough bread contains gluten, which can be problematic for individuals with celiac disease or gluten intolerance. It is important to exercise caution and choose alternative options if you have specific dietary restrictions.
3. Availability: Wawa Sourdough Bread may not be available in all areas. It is primarily found in Wawa convenience stores, which limits accessibility for those who live outside of Wawa operating areas.

Conclusion

Wawa Sourdough Bread offers a unique taste, chewy texture and potential health benefits. Its traditional sourdough characteristics make it an appealing choice for bread lovers. However, individuals with specific dietary restrictions or those seeking low-carb options should consider alternatives. If you have the opportunity to try Wawa’s sourdough bread, it can be an enjoyable addition to your culinary repertoire.

Questions and Answers

Is Wawa sourdough bread gluten-free?

No, Wawa sourdough bread contains gluten. It is made from wheat flour, which contains gluten. Individuals with celiac disease or gluten intolerance should choose gluten-free bread options.

Does Wawa Sourdough Bread have a longer shelf life than other breads?

Yes, sourdough bread, including Wawa sourdough bread, generally has a longer shelf life than bread made with commercial yeast. The natural fermentation process and acidity of the sourdough culture acts as a natural preservative, slowing the growth of mold and extending the freshness of the bread.

Is Wawa sourdough bread suitable for people on a low-carb diet?

Wawa Sourdough Bread, like most breads, contains a significant amount of carbohydrates. Individuals following a low-carb or ketogenic diet may find the higher carbohydrate content of sourdough bread less suitable for their dietary needs. It is advisable to research low-carb bread alternatives or consult a healthcare professional for personalized dietary advice.

Can Wawa sourdough bread be enjoyed by people with gluten sensitivities?

The natural fermentation process used to make sourdough bread, including Wawa sourdough bread, breaks down some gluten. This may make it more digestible for people with mild gluten sensitivities. However, it is important to note that it still contains gluten and may not be suitable for those with celiac disease or severe gluten intolerance.

Where can I find Wawa sourdough bread?

Wawa Sourdough Bread is primarily available at Wawa convenience stores. It may not be readily available in all areas as Wawa operates in specific regions. If you have a Wawa store near you, you can inquire about the availability of their sourdough bread.