Wawa Soft Pretzel Nutrition Facts

Nutrition facts and Weight Watchers points for Soft Pretzel from Wawa.

Calories

There are 330 calories in Soft Pretzel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Soft Pretzel contains wheat. a Wawa Soft Pretzel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, CORN SYRUP SOLIDS, WATER, MONO- AND DIGLYCERIDES, ENZYMES, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOY OIL, POLYSORBATE 60), SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), YEAST, BICARBONATES AND CARBONATES OF SODA..

Additional Information

Wawa, a popular convenience store chain, offers a delicious treat for pretzel lovers with its Soft Pretzel. This expert article aims to delve into the features, benefits and drawbacks of Wawa’s Soft Pretzel, providing a comprehensive overview of this savory bakery treat.

Features of the Wawa Soft Pretzel:

Wawa’s Soft Pretzel has unique features that make it a popular snack option for many. Here are some of its most notable features:

1. Authentic taste and texture:
   Wawa’s Soft Pretzel has an authentic taste and texture characteristic of traditional pretzels. Its golden brown exterior encloses a soft and chewy interior, creating a delightful balance of flavors and textures.
2. Generous portion size:
   The Wawa Soft Pretzel offers a satisfying portion size, making it a satisfying snack or light meal option. Its size makes it ideal for enjoying on the go or as a quick treat during a busy day.
3. Versatile Snack:
   This pretzel is a versatile snack that can be enjoyed on its own or paired with a variety of condiments and dips. Whether on its own, dipped in mustard or topped with cheese sauce, the Wawa soft pretzel caters to different taste preferences.

Benefits of the Wawa Soft Pretzel:

There are several benefits to enjoying a soft pretzel from Wawa that contribute to its popularity among snack enthusiasts:

1. Satisfying flavor profile:
   The soft pretzel offers a savory and slightly salty flavor profile that provides a satisfying taste experience. Its balanced seasoning enhances its overall appeal, making it a flavorful snack option.
2. Convenient accessibility:
   Wawa’s soft pretzel is readily available in its convenience stores, making it easily accessible to customers looking for a quick and tasty snack. Its availability in multiple locations increases convenience and ensures consistent quality.
3. Nutritional value:
   While indulging in a soft pretzel, you can also enjoy some nutritional benefits. It is a source of carbohydrates, protein and fiber, which can help provide energy and satiety. It also contains some important minerals, such as iron and calcium.

Disadvantages of the Wawa soft pretzel:

As with any food product, there are a few considerations to keep in mind when enjoying Wawa’s Soft Pretzel:

1. Caloric content:
   The soft pretzel, while delicious, contains a moderate amount of calories. It is important to watch portion size, especially if you are watching your calorie intake or following a special diet plan.
2. Sodium content:
   The Soft Pretzel has a moderate sodium content of 830 mg per serving. Individuals with dietary restrictions or those monitoring their sodium intake should be aware of this.
3. Allergen Information:
   Wawa’s Soft Pretzel contains wheat as an allergenic ingredient, which may affect individuals with gluten intolerance or wheat allergies. It is important to consider this information if you have specific dietary restrictions or allergies.

Conclusion:
Wawa’s Soft Pretzel offers a delightful snacking experience with its authentic taste, generous portion size and versatility. While enjoying this tasty treat, it is important to be aware of the calorie and sodium content, as well as any allergenic ingredients. Whether you’re a pretzel aficionado or just looking for a satisfying snack on the go, Wawa’s Soft Pretzel is a baked good worth exploring.
Please note: This article is a general overview based on the information provided in the URL. It is always advisable to check the most up-to-date information and to consult with professionals regarding specific dietary needs, allergies or restrictions.

Questions and Answers

Are Wawa soft pretzels suitable for people with gluten intolerance or wheat allergies?

No, Wawa’s Soft Pretzels contain wheat as an ingredient and are not suitable for individuals with gluten intolerance or wheat allergies. It is important to consider this if you have specific dietary restrictions or allergies.

Can I customize my Wawa Soft Pretzel with different toppings or dips?

Absolutely! Wawa’s Soft Pretzel is a versatile snack that can be enjoyed on its own or customized with a variety of toppings and dips. Whether you prefer mustard, cheese sauce or another condiment, you can customize your pretzel to your liking.

How long can I keep Wawa soft pretzels?

Wawa Soft Pretzels should be consumed within 24 hours. It is recommended to enjoy them fresh for optimal taste and texture. However, they can be stored at room temperature for up to 2 days or frozen for up to 1 month. Reheating frozen pretzels in a 350°F oven for 10-12 minutes can restore their warm and soft texture.

Are Wawa soft pretzels a healthy snack?

While Wawa soft pretzels provide a satisfying snack experience, they should be enjoyed in moderation. They are a source of carbohydrates, protein and fiber that help provide energy and satiety. However, it’s important to be aware of their calorie content, sodium content, and portion size, especially if you’re watching your calorie intake or following a specific diet plan.

Where can I find Wawa soft pretzels?

Wawa Soft Pretzels are available at Wawa convenience stores. Wawa has numerous locations, making it convenient to find and enjoy their soft pretzels. Simply visit your nearest Wawa store to indulge in this tasty bakery treat.