Wawa Scrambled Eggs Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Eggs from Wawa.

Calories

There are 130 calories in Scrambled Eggs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk
Does Not Contain* fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Wawa Scrambled Eggs contain egg and milk. Wawa Scrambled Eggs does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Scrambled Eggs with Cheddar Cheese WHOLE EGGS, CHEDDAR CHEESE SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW’S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM], SOYBEAN OIL, SKIM MILK, CORN STARCH, SALT, LIQUID PEPPER EXTRACT, XANTHAN GUM, CITRIC ACID. CONTAINS: EGGS, MILK..

Additional Information

Wawa Scrambled Eggs are a popular breakfast option at Wawa convenience stores. Made with whole eggs and cheddar cheese sauce, they provide a satisfying and flavorful meal to start your day. Let’s take a closer look at the features, benefits and drawbacks of Wawa Scrambled Eggs.

Features & Benefits

1. Protein-packed: Wawa scrambled eggs are a good source of protein, with 8 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health and promoting satiety.
2. Moderate calories: At 130 calories per serving, Wawa Scrambled Eggs may be an appropriate choice for individuals watching their calorie intake. They provide a reasonable amount of energy without being overly heavy.
3. Rich in essential nutrients: Scrambled eggs are naturally rich in several essential nutrients. They contain vitamins such as vitamin A and vitamin D, which are important for maintaining healthy vision, skin and bones. They also provide B vitamins, which play an important role in energy metabolism.

The benefits

1. A quick and convenient breakfast option: Wawa Scrambled Eggs are readily available at Wawa stores, making them a convenient choice for people on the go. They can be purchased and enjoyed without extensive preparation or cooking.
2. Satisfying and filling: Thanks to their protein content, Wawa scrambled eggs can help keep you feeling full and satisfied throughout the morning. Protein takes longer to digest than carbohydrates, which can help reduce snacking and improve appetite control.
3. Versatile meal option: While Wawa Scrambled Eggs are delicious on their own, they can also be customized. They can be combined with other breakfast items such as toast, bacon or vegetables to create a well-rounded meal.

Disadvantages:

1. High in cholesterol: Wawa scrambled eggs contain 240 milligrams of cholesterol per serving, which is a significant amount. Individuals with specific dietary restrictions or concerns about their cholesterol intake may need to consume them in moderation or seek alternative options.
2. Limited nutritional variety: While Wawa scrambled eggs provide protein and some essential vitamins, they may not provide a wide variety of nutrients compared to a more diverse breakfast meal. It’s important to maintain a balanced diet by incorporating other nutrient-rich foods throughout the day.
3. Ingredient considerations: The cheddar cheese sauce used in Wawa scrambled eggs contains additives such as cornstarch, sodium phosphate and xanthan gum. Individuals with specific dietary restrictions or sensitivities to these ingredients should be aware of their presence.

Conclusion

Wawa Scrambled Eggs can be a convenient and satisfying breakfast option for those looking for a protein-rich meal. They offer the benefits of convenience, protein and essential nutrients. However, individuals should be mindful of their cholesterol intake and consider incorporating a variety of nutrient-dense foods into their diet. As with any food choice, it’s important to consider individual dietary needs and preferences when making decisions about your breakfast routine.

Questions and Answers

Are Wawa Scrambled Eggs a Healthy Breakfast Option?

Yes, Wawa Scrambled Eggs can be a healthy breakfast option. They provide a good amount of protein and essential nutrients such as vitamins A and D. However, it’s important to consider your overall nutritional needs and balance your meal with other nutrient-rich foods.

Can Wawa scrambled eggs help you lose weight?

Including Wawa Scrambled Eggs in a calorie-controlled diet can help with weight loss. The protein in scrambled eggs promotes satiety and can help reduce cravings, potentially leading to a reduction in overall caloric intake.

Are Wawa Scrambled Eggs suitable for people with dietary restrictions?

Wawa Scrambled Eggs contain eggs and milk, making them unsuitable for those with allergies or intolerances to these ingredients. In addition, the cheddar cheese sauce used in the eggs contains additives that some individuals may need to avoid. Always check the ingredient list and consult a healthcare professional if you have specific dietary concerns.

Can I customize Wawa scrambled eggs with additional ingredients?

Yes, Wawa Scrambled Eggs can be customized to your liking. You can combine them with other breakfast items such as toast, bacon or vegetables to create a more satisfying and varied meal.

Where can I find Wawa Scrambled Eggs?

Wawa Scrambled Eggs are available at Wawa convenience stores. They can be purchased as a single item or as part of a breakfast meal or bowl option. Check with your local Wawa store for availability.