Wawa Sausage Patty Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage Patty from Wawa.

Calories

There are 180 calories in Sausage Patty.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sausage Patty contains milk and wheat. a Wawa Sausage Patty does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID..

Additional Information

When it comes to a hearty and satisfying breakfast, Wawa’s Sausage Patty is a popular choice. Packed with flavor and protein, this savory treat is a go-to option for many. In this expert article, we will explore the features, benefits, and drawbacks of Wawa’s Sausage Patty to give you a comprehensive understanding of this breakfast staple.

Features of the Wawa Sausage Patty:

1. Ingredients:
Wawa’s Sausage Patty is made primarily from pork, mixed with a blend of spices, dextrose, sugar, yeast extract, and other flavor-enhancing ingredients. It contains 2% or less salt, lime flavoring, BHT, TBHQ, citric acid and lactic acid. The combination of these ingredients contributes to its distinctive flavor.

1. Protein content:
   One of the most notable features of Wawa’s Sausage Patty is its high protein content. Each serving provides 6 grams of protein, making it a satisfying and filling breakfast option. Protein is essential for muscle repair and growth and provides sustained energy throughout the day.
2. Calories and fat:
   While the Sausage Patty provides a good amount of protein, it is important to note that it is also relatively high in calories and fat. A single serving contains 180 calories, with 17 grams of total fat and 6 grams of saturated fat. It is advisable to consume it in moderation, especially if you are watching your calorie or fat intake.

Benefits of the Wawa Sausage Patty:

1. Rich flavor:
Wawa’s Sausage Patty is known for its delicious and savory taste. The blend of spices and seasonings creates a satisfying flavor profile that appeals to breakfast lovers.

1. Protein Boost:
   With 6 grams of protein per serving, the Sausage Patty can be an excellent addition to your breakfast routine. Protein helps maintain and repair muscle, provides a feeling of fullness, and supports overall energy levels throughout the day.
2. Convenience:
   Wawa’s Sausage Patty is a convenient option for those on the go or looking for a quick breakfast solution. It can be easily paired with other breakfast items such as eggs, toast or a breakfast sandwich for a balanced and satisfying meal.

Disadvantages of the Wawa Sausage Patty:

1. High in calories and fat:
While the Sausage Patty provides protein and flavor, it is important to be aware of its calorie and fat content. With 180 calories per serving and 17 grams of total fat, it may not be suitable for those on a low-calorie or low-fat diet.

1. Sodium content:
   Although not excessive, Wawa’s Sausage Patty contains 210 milligrams of sodium per serving. Individuals who need to limit their sodium intake should use caution when incorporating this product into their diet.

Conclusion:
Wawa’s Sausage Patty is a tasty and protein-rich breakfast option that offers convenience and satisfaction. With its delicious taste and protein content, it can be part of a well-rounded breakfast. However, it is important to be aware of its calorie, fat and sodium content and to consume it in moderation as part of a balanced diet. As with any food, individual dietary needs and preferences should be considered when making choices.

Questions and Answers

Is Wawa’s Sausage Patty a healthy breakfast option?

Wawa’s Sausage Patty provides a good amount of protein, which is beneficial for muscle repair and satiety. However, it is also relatively high in calories and fat. It is important to consume it in moderation as part of a balanced diet and to consider individual dietary needs and preferences.

What are the main ingredients in Wawa’s Sausage Patty?

The main ingredients in Wawa’s Sausage Patty include pork, seasonings, dextrose, sugar, yeast extract, lime flavor and a blend of other flavor enhancers. It is important to note that it may contain 2% or less of salt, BHT, TBHQ, citric acid and lactic acid.

Can people with special dietary restrictions consume Wawa’s Sausage Patty?

Wawa’s Sausage Patty contains milk and wheat allergens. It does not contain egg, fish, peanuts, crustacean shellfish, soy or tree nuts. However, it is important to note that cross-contamination can occur in fast food restaurants that use shared equipment to prepare food. Individuals with specific dietary restrictions should exercise caution and consult with the restaurant or their health care professional for personalized advice.

Can Wawa’s Sausage Patty be part of a low-calorie or low-fat diet?

Due to its calorie and fat content, Wawa’s Sausage Patty may not be suitable for individuals on a low-calorie or low-fat diet. It is recommended that it be consumed in moderation and that alternative options be considered if strict calorie or fat restrictions are in place.

How can I incorporate Wawa’s Sausage Patty into a balanced breakfast?

Wawa’s Sausage Patty can be enjoyed as part of a balanced breakfast by pairing it with other nutritious items such as eggs, whole grain toast or vegetables. Adding fresh fruit or a side of yogurt can further enhance the nutritional value of the meal. Remember to watch portion sizes and balance the meal with other food groups for a well-rounded breakfast.