Wawa Sausage, Egg & Cheese Pancake Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Pancake from Wawa.

Calories

There are 550 calories in Sausage, Egg & Cheese Pancake.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sausage, Egg & Cheese Pancake contains egg, milk, soy and wheat. a Wawa Sausage, Egg & Cheese Pancake does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sausage Egg and Cheese Pancake Sizzli: Pancakes Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Maple Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extractives of Fenugreek [Extracts of Fenugreek, Sugar, Molasses, Water, Glycerin], Cocoa Powder, Maple Sugar, Soy Lecithin), Sugar, Soybean And/Or Canola Oil, Whey, Eggs, Less Than 2% Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Salt, Medium Chain Triglycerides, Xanthan Gum, Natural Flavor, Soy Lecithin, SCRAMBLED EGG PATTY (Whole eggs, water, soybean oil, contains 2% or less of the following: dicalcium phosphate, whey solids, salt, soidum bicarbonate, nonfat dried milk, liquid pepper extract, citric acid)., Sausage Patty Pork, Water, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, BHT, TBHQ, Citric Acid, Lactic Acid., White American Cheese (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

When it comes to a hearty and convenient breakfast option, Wawa’s Sausage, Egg & Cheese Pancake is a delicious and satisfying choice. This breakfast item combines the savory flavors of sausage, the richness of eggs and the creamy goodness of cheese, all wrapped up in a fluffy pancake. If you’re looking for a quick and filling morning meal, this Wawa option is worth considering.

Features:

Wawa’s Sausage, Egg & Cheese Pancake has several notable features that make it a popular choice among breakfast enthusiasts. Here are some key features of this delicious breakfast option:

1. Perfect balance of flavors: The combination of savory sausage, fluffy eggs and melted cheese creates a harmonious blend of flavors that is both satisfying and appetizing.
2. High Protein: With a generous amount of protein, this pancake provides a substantial energy boost to start your day. The 69g of protein in each serving helps keep you feeling full and satisfied longer.
3. Convenient and portable: The Sausage, Egg & Cheese Pancake is designed for on-the-go consumption. Its portable nature allows you to enjoy a delicious breakfast without the need for utensils or a plate.

Benefits:

Enjoying Wawa’s Sausage, Egg & Cheese Pancake offers several benefits that make it an attractive choice for breakfast lovers. Here are the benefits of incorporating this breakfast item into your morning routine:

1. Quick and Easy: With our fast-paced lifestyles, convenience is key. This pancake provides a hassle-free breakfast option that can be enjoyed in minutes, allowing you to start your day without sacrificing precious time.
2. Sustained energy: Packed with protein and carbohydrates, this pancake provides a balanced mix of nutrients that can help sustain your energy levels throughout the morning. The combination of protein and carbohydrates helps fuel your body and keep you feeling fueled and focused.
3. Versatile: While the Sausage, Egg & Cheese Pancake is a tasty stand-alone breakfast option, it can also be customized to your liking. Consider adding your favorite condiments or pairing it with a side of fresh fruit to enhance the overall experience.

Cons:

While the Wawa Sausage, Egg & Cheese Pancake has many appealing qualities, it is important to consider some potential drawbacks:

1. Calories: The pancake contains a significant number of calories, with 550 calories per serving. If you are following a strict calorie-controlled diet, it is important to consider the calorie content of this breakfast item and adjust your intake accordingly.
2. Sodium content: The pancake also has a moderate sodium content of 950 mg per serving. Individuals who need to limit their sodium intake for health reasons should be aware of this and consider alternative breakfast options if necessary.
3. Allergen Information: It is important to note that the Sausage, Egg & Cheese Pancake contains common allergens such as egg, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should carefully review the ingredient list before consuming this product.

Conclusion

Wawa’s Sausage, Egg & Cheese Pancake is a delicious and convenient breakfast option that is sure to satisfy your morning cravings. With its flavorful combination of sausage, egg and cheese, this pancake provides a substantial amount of protein and is perfect for those looking for a quick and filling breakfast. However, it is important to be aware of its calorie and sodium content, as well as potential allergens. Include this pancake in your breakfast rotation for a tasty and satisfying start to your day.

Questions and Answers

Is Wawa’s Sausage, Egg & Cheese Pancake a balanced breakfast?

Yes, Wawa’s Sausage, Egg & Cheese Pancake is a balanced breakfast option. It contains a significant amount of protein, carbohydrates and fats that can provide sustained energy throughout the morning. However, it is important to consider your overall nutritional needs and balance it with other meals and snacks throughout the day.

Can I customize Wawa’s Sausage, Egg & Cheese Pancakes?

Absolutely! While the pancake is delicious on its own, you can customize it to your liking. Consider adding your favorite condiments like ketchup or hot sauce to enhance the flavors. You can also pair it with a side of fresh fruit or vegetables for added nutrition and variety.

Is Wawa’s Sausage, Egg & Cheese Pancake suitable for people with dietary restrictions?

It is important to note that Wawa’s Sausage, Egg & Cheese Pancake contains common allergens such as egg, milk, soy and wheat. If you have specific dietary restrictions or allergies, it is recommended that you carefully review the ingredient list before consuming this product to ensure it meets your dietary needs.

How many calories are in Wawa’s Sausage, Egg & Cheese Pancake?

Wawa’s Sausage, Egg & Cheese Pancake has 550 calories per serving. If you are following a calorie-controlled diet, it is important to consider the calorie content of this breakfast item and adjust your overall intake accordingly.

Are there healthier breakfast options at Wawa?

While Wawa’s Sausage, Egg & Cheese Pancake is a tasty and satisfying breakfast choice, there are healthier options available. Wawa offers a variety of fresh fruits, yogurt parfaits and salads that can provide a lighter and more nutritious breakfast. Consider exploring the menu to find options that meet your health and wellness goals.