Wawa Sausage, Egg & Cheese Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Muffin from Wawa.

Calories

There are 470 calories in Sausage, Egg & Cheese Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sausage, Egg & Cheese Muffin contains egg, milk, soy and wheat. a Wawa Sausage, Egg & Cheese Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sausage Egg and Cheese Muffin Sizzli: ENGLISH MUFFIN (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, SOY FLOUR, NONFAT MILK, WHEY), SCRAMBLED EGG PATTY (WHOLE EGGS, WHOLE MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, AUTOLYZED YEAST, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, TBHQ, BHT, CITRIC ACID, LACTIC ACID), AMERICAN CHEESE (MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], SOY LECITHIN, TETRASODIUM PYROPHOSPHATE).

Additional Information

When it comes to a satisfying breakfast on the go, the Wawa Sausage, Egg & Cheese Muffin is a delicious option. Packed with savory ingredients, this breakfast sandwich offers a combination of flavors that are sure to tantalize your taste buds. In this expert article, we will explore the features, benefits, and drawbacks of the Wawa Sausage, Egg & Cheese Muffin to provide you with valuable insight into this popular breakfast choice.
Features of the Wawa Sausage, Egg & Cheese Muffin

1. Premium ingredients: The Wawa Sausage, Egg & Cheese Muffin is carefully crafted with premium ingredients. It features a fluffy, perfectly toasted English muffin, a savory sausage patty, a freshly cracked egg and a slice of American cheese. These ingredients work together harmoniously to create a satisfying breakfast experience.
2. Rich in Protein: Protein is an essential nutrient that plays a critical role in supporting overall health and wellness. The Wawa Sausage, Egg & Cheese Muffin provides a generous serving of protein at 70 grams per serving. Protein helps keep you feeling full and satisfied, making it an excellent choice for those looking for a breakfast option that provides sustained energy throughout the morning.
3. Convenient and portable: One of the key benefits of the Wawa Sausage, Egg & Cheese Muffin is its convenience. It is a grab-and-go breakfast option, perfect for busy people who need a quick and satisfying meal. Whether you’re heading to work, running errands or taking a road trip, this breakfast sandwich is a convenient choice to enjoy on the go.

Benefits of the Wawa Sausage, Egg & Cheese Muffin

1. Delicious taste: The combination of hearty sausage, fluffy egg and melted cheese creates a delicious flavor profile in the Wawa Sausage, Egg & Cheese Muffin. The rich and savory taste is sure to satisfy your morning cravings and leave you feeling satisfied.
2. Lasting energy: With a balanced combination of protein, carbohydrates and fats, the Wawa Sausage, Egg & Cheese Muffin provides a good source of energy to start your day. The protein content helps keep you feeling full, while the carbohydrates provide a quick source of energy.
3. Customizable: One of the great things about the Wawa Sausage, Egg & Cheese Muffin is its flexibility. Wawa offers a variety of condiments and toppings that you can add to personalize your breakfast sandwich. From ketchup and hot sauce to vegetables and condiments, you have the freedom to create a breakfast masterpiece to your liking.

Disadvantages of the Wawa Sausage, Egg & Cheese Muffin

1. Calorie content: It’s important to note that the Wawa Sausage, Egg & Cheese Muffin is a high-calorie breakfast option. At 470 calories per serving, it may not be suitable for those on a strict calorie-controlled diet. However, for those with higher energy needs or as an occasional treat, it can be enjoyed as part of a balanced meal plan.
2. Sodium content: The Wawa Sausage, Egg & Cheese Muffin contains 850 mg of sodium per serving, or 35% of the recommended daily value. For those who need to limit their sodium intake for health reasons, it’s important to be aware of this and consider lower sodium alternatives.

Conclusion

The Wawa Sausage, Egg & Cheese Muffin is a delicious breakfast option that combines premium ingredients, satisfying flavors and convenience. High in protein and customizable, it provides a hearty and tasty start to the day. However, it’s important to be aware of its calorie and sodium content, especially for those with special dietary considerations. As with any food choice, moderation and balance are key. So if you’re looking for a tasty breakfast on the go, the Wawa Sausage, Egg & Cheese Muffin is worth considering as part of a well-rounded meal plan.

Questions and Answers

Is the Wawa Sausage, Egg & Cheese Muffin a healthy breakfast option?<br>
While the Wawa Sausage, Egg & Cheese Muffin offers a delicious and satisfying breakfast experience, it is important to note that it is calorie-dense and contains a moderate amount of sodium. It can be enjoyed as part of a balanced meal plan, but individuals with specific dietary considerations should be mindful of their calorie and sodium intake.
Can I customize the Wawa Sausage, Egg & Cheese Muffin with additional toppings or condiments?<br>
Absolutely! Wawa offers a range of condiments and toppings that you can add to personalize your Wawa Sausage, Egg & Cheese Muffin according to your preferences. From ketchup and hot sauce to vegetables and spices, feel free to get creative and enhance the flavors to suit your taste.
Does the Wawa Sausage, Egg & Cheese Muffin provide long-lasting energy?<br>
Yes, the Wawa Sausage, Egg & Cheese Muffin provides a balanced combination of protein, carbohydrates, and fats, which can contribute to sustained energy throughout the morning. The high protein content helps to keep you feeling full and satisfied, while the carbohydrates provide a quick source of energy.
Are there any allergens in the Wawa Sausage, Egg & Cheese Muffin?<br>
Yes, the Wawa Sausage, Egg & Cheese Muffin contains allergens such as egg, milk, soy, and wheat. It does not contain fish, peanuts, shellfish, or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution.
Can the Wawa Sausage, Egg & Cheese Muffin be enjoyed by individuals on a calorie-controlled diet?<br>
The Wawa Sausage, Egg & Cheese Muffin is calorie-dense, with 470 calories per serving. Individuals on a strict calorie-controlled diet may need to consider lower-calorie alternatives. However, for those with higher energy needs or as an occasional indulgence, it can be enjoyed as part of a balanced meal plan. It’s always best to consult with a healthcare professional or registered dietitian for personalized dietary guidance.