Wawa Sausage, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Croissant from Wawa.

Calories

There are 550 calories in Sausage, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sausage, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Wawa Sausage, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sausage, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY LECITHIN [PROCESSING AID]), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID., WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

Breakfast is often considered the most important meal of the day, and finding a satisfying and delicious option can sometimes be a challenge. If you’re a fan of savory breakfast items, the Wawa Sausage, Egg & Cheese Croissant is a delicious choice worth considering. In this article, we’ll explore the features, pros and cons of this delicious breakfast treat.

Features & Benefits

The Wawa Sausage, Egg & Cheese Croissant is a carefully crafted breakfast sandwich that combines a savory sausage patty, a fluffy scrambled egg patty and a slice of savory American white cheese. All of these delicious ingredients are nestled in a freshly baked croissant, adding a buttery, crunchy texture to every bite.
Advantages

1. Satisfying taste: Wawa’s Sausage, Egg & Cheese Croissant offers a harmonious blend of flavors. The juicy and spicy sausage patty provides a savory kick, while the scrambled egg patty adds a light and fluffy texture. Creamy white American cheese complements the other ingredients for a satisfying and delicious taste experience.
2. Convenient and fast: This breakfast sandwich is available at Wawa, a popular convenience store chain, making it easily accessible for those on the go. Whether you’re heading to work or on a road trip, the Wawa Sausage, Egg & Cheese Croissant offers a convenient and quick breakfast option that can be enjoyed any time of day.
3. Versatility: The Wawa Sausage, Egg & Cheese Croissant is a versatile choice that can be customized to your taste preferences. You can add condiments like ketchup or hot sauce to enhance the flavors. In addition, if you prefer a different type of cheese or want to explore different bread options, Wawa offers a number of alternatives to personalize your breakfast experience.

Disadvantages

1. Calories: It’s important to consider the caloric content of the Wawa Sausage, Egg & Cheese Croissant. At 550 calories, this breakfast sandwich can contribute significantly to your daily caloric intake. If you’re on a calorie-restricted diet or trying to maintain a specific calorie goal, it’s important to consider this sandwich as part of your overall meal plan.
2. Sodium Content: The Wawa Sausage, Egg & Cheese Croissant contains 840 mg of sodium, which is 35% of the recommended daily value. Excessive sodium intake can be a concern for individuals with specific dietary restrictions or those who are watching their sodium intake for health reasons. It’s a good idea to be cautious and balance your sodium intake throughout the day.

Conclusion

The Wawa Sausage, Egg & Cheese Croissant is a delicious breakfast option that offers an enticing combination of flavor and convenience. Its savory sausage patty, fluffy scrambled egg and creamy cheese, all wrapped in a buttery croissant, create a satisfying and indulgent breakfast experience. However, it’s important to be mindful of its calorie and sodium content and incorporate it into a balanced and nutritious meal plan. So the next time you’re looking for a tasty breakfast treat, try Wawa’s Sausage, Egg & Cheese Croissant for a delicious start to the day.

Questions and Answers

Can I customize the ingredients in the Wawa Sausage, Egg & Cheese Croissant?
Yes, Wawa offers the flexibility to customize your breakfast sandwich. You can choose to add condiments like ketchup or hot sauce to enhance the flavors. Furthermore, Wawa provides alternative cheese options and bread choices, allowing you to personalize your croissant according to your taste preferences.
Is the Wawa Sausage, Egg & Cheese Croissant suitable for individuals following a calorie-restricted diet?
The Wawa Sausage, Egg & Cheese Croissant contains 550 calories, and it is important to consider this when incorporating it into a calorie-restricted diet. While it can be enjoyed as an occasional treat or part of a balanced meal plan, individuals with specific dietary restrictions or those aiming to maintain a specific caloric goal should be mindful of their overall calorie intake.
Are there any allergens in the Wawa Sausage, Egg & Cheese Croissant?
Yes, the Wawa Sausage, Egg & Cheese Croissant contains egg, milk, soy, and wheat. It does not contain fish, peanuts, shellfish, or tree nuts. However, it is important to note that fast food restaurants, including Wawa, may use shared equipment for food preparation, which could potentially come into contact with allergens. Therefore, individuals with severe allergies should exercise caution and consult with Wawa staff for specific allergen information.
Can I enjoy the Wawa Sausage, Egg & Cheese Croissant outside of breakfast hours?
Absolutely! The Wawa Sausage, Egg & Cheese Croissant is available all day, making it a versatile option that can be enjoyed for breakfast, brunch, or even as a quick and satisfying meal on the go. Whether you’re craving a delicious breakfast sandwich in the morning or looking for a savory snack later in the day, the Wawa Sausage, Egg & Cheese Croissant is a convenient and tasty choice.
Is the Wawa Sausage, Egg & Cheese Croissant suitable for individuals with sodium restrictions?
The Wawa Sausage, Egg & Cheese Croissant contains 840 mg of sodium, which is 35% of the recommended daily value. If you have specific dietary restrictions related to sodium or are watching your sodium intake for health reasons, it is important to be aware of the sodium content of this sandwich. Balancing your sodium intake throughout the day is advisable, and consulting with a healthcare professional or registered dietitian can provide personalized guidance regarding your sodium needs.