Wawa Sausage, Egg & Cheese Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Bagel from Wawa.

Calories

There are 540 calories in Sausage, Egg & Cheese Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sausage, Egg & Cheese Bagel contains egg, milk, soy and wheat. a Wawa Sausage, Egg & Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sausage, Egg, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID., WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

When it comes to a hearty and satisfying breakfast, the Wawa Sausage, Egg & Cheese Bagel is a popular choice among food enthusiasts. Packed with flavorful ingredients, this breakfast sandwich offers a combination of savory sausage, fluffy scrambled eggs and melted cheese, all nestled in a freshly baked bagel. Let’s explore the features, pros, and cons of this delicious morning meal.

Features:

The Wawa Sausage, Egg & Cheese Bagel has several notable features that make it an outstanding breakfast option:

1. High-quality ingredients: The bagel is made with enriched flour, giving it a soft and chewy texture. The sausage patty is made with a blend of seasoned pork, spices and natural flavors for a satisfying, savory taste. The scrambled egg patty is cooked to perfection for a fluffy, creamy consistency.
2. Nutritional Value: This breakfast sandwich provides a substantial amount of protein, with a generous 73g per serving. Protein is essential for building and repairing tissues, making it a great option for those looking to start their day with a filling and nutritious meal.
3. Convenient and portable: The Wawa Sausage, Egg & Cheese Bagel is a grab-and-go breakfast option perfect for people with busy lifestyles. Its compact size and sturdy bagel make it easy to enjoy on the go, whether you’re commuting, traveling or just in need of a quick and satisfying meal.

Benefits:

1. Satisfying and filling: With a total of 540 calories, the Wawa Sausage, Egg & Cheese Bagel provides a substantial amount of energy to fuel your morning activities. The combination of protein, fat and carbohydrates helps keep you full and satisfied until your next meal.
2. Versatile flavor profile: The blend of savory sausage, creamy eggs and melty cheese creates a harmonious flavor profile that appeals to a wide range of taste preferences. Whether you like a touch of spice or prefer a milder taste, the Wawa Sausage, Egg & Cheese Bagel offers a balanced and delicious breakfast experience.
3. Allergen Information: Wawa provides detailed allergen information for its Sausage, Egg & Cheese Bagel, ensuring that individuals with specific dietary restrictions or sensitivities can make informed choices. Ingredients are clearly listed so you can identify potential allergens and make appropriate substitutions if needed.

Disadvantages:

While the Wawa Sausage, Egg & Cheese Bagel has many pros, it’s important to consider a few potential cons:

1. Calorie content: At 540 calories, this breakfast sandwich may not be ideal for those on a strict calorie-controlled diet. It’s important to watch portion size and consider your overall daily caloric intake when incorporating this meal into your routine.
2. Sodium content: The Wawa Sausage, Egg & Cheese Bagel contains 1050 mg of sodium, or 44% of the recommended daily value. Individuals with sodium sensitive conditions or those on a low sodium diet should use caution when consuming this sandwich and consider other lower sodium options.
3. Dietary Fiber: This breakfast sandwich does not provide a significant amount of fiber. If you’re looking to increase your fiber intake, consider adding fiber-rich foods such as fruits, vegetables, or whole grains to your breakfast routine.

Conclusion

The Wawa Sausage, Egg & Cheese Bagel is a tasty and convenient breakfast option that offers a satisfying combination of ingredients. Its high protein content, portability and versatile flavor profile make it a popular choice for those seeking a hearty morning meal. However, individuals should be aware of the calorie and sodium content and consider their specific dietary needs when incorporating this sandwich into their routine. Enjoy this delicious breakfast treat in moderation as part of a balanced diet.

Questions and Answers

Are there any allergens in the Wawa Sausage, Egg & Cheese Bagel?

Yes, the Wawa Sausage, Egg & Cheese Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. It’s important to note that cross-contamination can occur in fast food restaurants, so people with allergies should exercise caution.

How many calories are in a Wawa Sausage, Egg & Cheese Bagel?

The Wawa Sausage, Egg & Cheese Bagel has 540 calories. It’s important to consider your overall calorie intake and portion size when incorporating this sandwich into your diet.

Does the Wawa Sausage, Egg & Cheese Bagel provide a significant amount of protein?

Yes, the Wawa Sausage, Egg & Cheese Bagel is a good source of protein, providing 73 grams per serving. Protein is important for several bodily functions, including muscle growth and repair.

Can I include the Wawa Sausage, Egg & Cheese Bagel in a low-calorie diet?

While the Wawa Sausage, Egg & Cheese Bagel can be enjoyed as part of a balanced diet, its caloric content of 540 calories should be taken into consideration. It’s important to monitor portion sizes and consider your total daily caloric intake when incorporating this sandwich into a calorie-controlled diet.

Is the Wawa Sausage, Egg & Cheese Bagel suitable for people on a low-sodium diet?

The Wawa Sausage, Egg & Cheese Bagel contains 1050 mg of sodium, which is 44% of the recommended daily value. Individuals on a low sodium diet should be mindful of their sodium intake and consider other lower sodium options.