Wawa Sausage Crumble Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage Crumble from Wawa.

Calories

There are 200 calories in Sausage Crumble.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Sausage Crumble does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SAUSAGE CRUMBLE (PORK, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, WATER, NATURAL FLAVOR).

Additional Information

When it comes to quick and satisfying meal options, Wawa has become a favorite destination for many. Among their delicious offerings is the Wawa Sausage Crumble, a flavorful and protein-packed addition to their menu. In this article, we will delve into the features, pros, and cons of this tasty treat to give you a comprehensive understanding of what to expect.
Features of Wawa Sausage Crumble:

1. Irresistible taste:
   Wawa Sausage Crumble is made with high-quality pork, expertly seasoned with a delicious blend of spices. The result is a rich and savory flavor profile that is sure to please the taste buds of meat lovers.
2. Protein Powerhouse:
   If you’re looking to boost your protein intake, Wawa Sausage Crumble is an excellent choice. With 24 grams of protein per serving, it provides a substantial amount of this essential nutrient, which is vital for muscle growth, repair and overall health.
3. Versatile use:
   One of the key benefits of Wawa Sausage Crumble is its versatility. Whether you want to enjoy it on its own, use it as a topping for pizza or pasta, or incorporate it into your favorite recipes, the possibilities are endless. Its crumbled form makes it easy to incorporate into a variety of dishes, adding a burst of savory goodness.
4. Allergen-Free:
   For people with specific dietary restrictions or allergies, it’s important to know what ingredients are in the food they consume. Wawa Sausage Crumbles do not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants that use shared equipment to prepare food.

Benefits of Wawa Sausage Crumbles:

1. Convenient and time-saving:
   Wawa is known for its quick-service model that allows customers to grab a delicious meal on the go. Wawa Sausage Crumble provides a hassle-free option for those looking for a satisfying, protein-packed meal without the need for extensive preparation or cooking.
2. High-protein, low-carb option:
   If you’re on a high-protein, low-carbohydrate diet or just want to make healthier food choices, Wawa Sausage Crumble is for you. With zero grams of carbohydrates per serving, it can be an appropriate addition to a keto or low-carb lifestyle.
3. Flavorful addition to recipes:
   The savory and robust flavor of Wawa Sausage Crumble can enhance a variety of dishes. Whether you’re making a breakfast casserole, a flavorful pasta sauce or a homemade pizza, adding this delicious crumble can enhance the overall taste and texture, making your culinary creations even more enjoyable.

Disadvantages of Wawa Sausage Crumbles:

1. High fat content:
   While the Wawa Sausage Crumble offers a delicious taste, it’s important to consider its fat content. At 180 grams of fat per serving, it is a high-fat option that may not be suitable for those on low-fat diets or those with specific dietary restrictions.
2. Sodium content:
   Wawa Sausage Crumble contains 330 milligrams of sodium per serving. For those on a low sodium diet or who are sensitive to sodium intake, it’s important to be aware of this and consume in moderation.

Conclusion:
Wawa Sausage Crumble is a flavorful, protein-packed option for meat lovers who want to enjoy a delicious meal on the go. With its versatility and allergen-free ingredients, it offers convenience and peace of mind for those with dietary restrictions. While its high fat and sodium content should be considered, Wawa Sausage Crumble remains a tasty choice for those seeking a satisfying and protein-packed culinary experience.
Please note that the information provided in this article is based on the content available at the URL provided and is accurate as of September 2021. It’s always best to check official sources or consult a healthcare professional for the most up-to-date and personalized nutritional advice.

Questions and Answers

Is Wawa Sausage Crumble suitable for people with dietary restrictions or allergies?

Yes, Wawa Sausage Crumble does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in fast food restaurants that use shared equipment to prepare food.

How can I incorporate Wawa Sausage Crumbles into my meals?

Wawa Sausage Crumble is versatile and can be used in a variety of ways. It can be enjoyed on its own, as a topping for pizza or pasta, or incorporated into your favorite recipes. Its crumbled form makes it easy to add a savory twist to your culinary creations.

Does Wawa Sausage Crumble fit into a high-protein, low-carb diet?

Absolutely! Wawa Sausage Crumble is an excellent choice for people on a high-protein, low-carbohydrate diet. It contains 24 grams of protein per serving and has zero grams of carbohydrates, making it a great option for those looking to increase their protein intake while minimizing their carbohydrate intake.

What should I watch out for when eating Wawa Sausage Crumble?

While Wawa Sausage Crumble offers a delicious taste experience, it’s important to note its high fat content, with 180 grams of fat per serving. It also contains 330 milligrams of sodium per serving. Individuals on low-fat or low-sodium diets should consider consuming it in moderation.

Are there healthier options at Wawa?

Yes, Wawa offers a number of healthier options, such as salads and other protein-rich choices. If you’re looking for a lighter meal, try the garden fresh salad or other nutritious options available in the Grab and Go Express section.
Please note that the information provided in this FAQ is based on the content available at the URL provided, and is accurate as of the knowledge cutoff date of September 2021. It’s always recommended to check official sources or consult a healthcare professional for the most up-to-date and personalized nutritional advice.