Wawa Rotisserie Chicken Salad Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Rotisserie Chicken Salad Wrap from Wawa.

Calories

There are 380 calories in Rotisserie Chicken Salad Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Wawa Rotisserie Chicken Salad Wrap contains egg, soy and wheat. a Wawa Wawa Rotisserie Chicken Salad Wrap does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Wawa Rotisserie Chicken Salad Wrap ROTISSERIE CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, CHICKEN BROTH], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], CELERY, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SEA SALT, MODIFIED FOOD STARCH, BLACK PEPPER), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), GREEN LEAF LETTUCE.

Additional Information

When it comes to satisfying your hunger on the go, finding a meal that is both delicious and nutritious can be a challenge. Fortunately, Wawa has created a winning combination with its Rotisserie Chicken Salad Wrap. Packed with flavor and healthy ingredients, this wrap is a convenient and satisfying option for those looking for a balanced meal. Let’s delve into the features, benefits, and drawbacks of this delicious offering.

Features:

The Wawa Rotisserie Chicken Salad Wrap is carefully crafted with a variety of quality ingredients. Here are some notable features:

1. Rotisserie Chicken: The star of the wrap is the tender and flavorful rotisserie chicken breast. Prepared with care, the chicken is juicy and flavorful.
2. Fresh Vegetables: This wrap is generously filled with crisp and refreshing green leaf lettuce. The addition of vegetables adds a satisfying crunch and improves the nutritional profile of the meal.
3. Lite Mayonnaise: The rotisserie chicken is paired with a delicious and creamy lite mayonnaise. This dressing adds a hint of tang and enhances the overall taste experience.
4. Wrap Bread: The wrap is wrapped in a soft and pliable wrap bread, providing a convenient and mess-free way to enjoy your meal.

Benefits:

1. Balanced nutrition: The Wawa Rotisserie Chicken Salad Wrap offers a balanced nutritional profile. At 380 calories, it provides a satisfying meal option without excessive caloric intake. It is also a good source of protein, with 19 grams per serving, which can help promote satiety and support muscle health.
2. Quality ingredients: Wawa is committed to using high-quality ingredients. The Rotisserie Chicken Breast is made with chicken breast and rib meat, providing a lean and flavorful source of protein. The inclusion of fresh vegetables adds essential vitamins and minerals to the meal.
3. Portability and convenience: This wrap is designed to be enjoyed on the go, making it a perfect choice for busy people. Whether you’re rushing to work or need a quick and nutritious lunchtime meal, the Wawa Rotisserie Chicken Salad Wrap is a convenient option.

Disadvantages:

While the Wawa Rotisserie Chicken Salad Wrap offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium Content: The wrap contains 1,020 mg of sodium per serving, which is 43% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider it as part of their total daily sodium intake.
2. Limited customization: The wrap is pre-assembled with the specified ingredients. For those who prefer to personalize their meals or have specific dietary restrictions, the lack of customization options may be a drawback.

Conclusion

The Wawa Rotisserie Chicken Salad Wrap stands out as a delicious and nutritious option for those looking for a satisfying meal on the go. With its flavorful rotisserie chicken, fresh vegetables and light mayonnaise, it offers a balanced nutritional profile while maintaining convenience. However, individuals watching their sodium intake should be aware of the wrap’s sodium content. Overall, this wrap is a tasty and convenient choice for individuals looking for a quick and healthy meal option from Wawa.

Questions and Answers

Can I customize the ingredients in the Wawa Rotisserie Chicken Salad Wrap?

Unfortunately, the Wawa Rotisserie Chicken Salad Wrap is pre-packaged with the specified ingredients and does not offer any customization options. However, if you have specific dietary restrictions or preferences, you may consider alternative options or contact Wawa associates for appropriate modifications.

How many calories are in one serving of the Wawa Rotisserie Chicken Salad Wrap?

One serving of the Wawa Rotisserie Chicken Salad Wrap contains 380 calories. This provides a satisfying meal option without excessive caloric intake, making it a great choice for those looking for a balanced meal on the go.

What are the major allergens in the Wawa Rotisserie Chicken Salad Wrap?

The Wawa Rotisserie Chicken Salad Wrap contains egg, soy and wheat. It does not contain fish, milk, peanuts, crustacean shellfish or tree nuts. However, please note that cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.

Is Wawa’s Rotisserie Chicken Salad Wrap a good source of protein?

Yes, the Wawa Rotisserie Chicken Salad Wrap is a great source of protein. Each serving provides 19 grams of protein, which can help promote satiety, support muscle health and contribute to a balanced diet.

How does the sodium content of the Wawa Rotisserie Chicken Salad Wrap compare to the recommended daily allowance?

The Wawa Rotisserie Chicken Salad Wrap contains 1,020 mg of sodium per serving, which is 43% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider it as part of their total daily sodium intake.