Wawa Romaine-1 Green Nutrition Facts

Nutrition facts and Weight Watchers points for Romaine-1 Green from Wawa.


There are 40 calories in Romaine-1 Green.


Nutrition Facts

Serving Size 1 Serving
Calories 40
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 2g 4%
Vitamin A   300%
Vitamin C   10%
Calcium   4%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa


Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Romaine-1 Green contains egg, milk, soy and wheat. a Wawa Romaine-1 Green does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


I – Custom Salads-Romaine (Romaine Lettuce).

Additional Information

When it comes to healthy food options, Wawa’s Romaine-1 Green stands out as a nutritious and tasty choice. Packed with essential vitamins, minerals and a crunchy texture, this salad green offers a number of benefits for those looking to maintain a balanced diet. In this expert article, we’ll explore the features, benefits, and drawbacks of Wawa Romaine-1 Green to help you make an informed decision about adding it to your meals.

Features of Wawa Romaine-1 Green

Wawa Romaine-1 Green is a type of salad green that comes in the form of fresh romaine lettuce. It is known for its vibrant green color, crisp texture and mild, refreshing flavor. Here are some key features of this nutritious green:

  1. Nutrient Rich Profile: Romaine-1 Green is a low-calorie option with approximately 40 calories per serving. It is also low in fat and cholesterol, making it a good choice for those watching their calorie intake or trying to manage their weight.
  2. Rich in vitamins and minerals: This salad green is a great source of essential nutrients. It is particularly high in vitamin A, providing 300% of the Daily Value in a single serving. It also contains significant amounts of vitamin C, calcium, and iron, which are essential for maintaining a healthy immune system, promoting bone health, and supporting red blood cell production.
  3. Fiber content: While Romaine-1 Green is relatively low in fiber compared to some other greens, it still contributes to your daily fiber intake. The fiber content adds bulk to your stool, facilitating regular bowel movements and promoting digestive health.

Benefits of Wawa Romaine-1 Green

Incorporating Wawa Romaine-1 Green into your diet can provide numerous benefits that contribute to your overall well-being. Here are some of the benefits of adding this nutritious green to your meals:

  1. Antioxidant power: Romaine-1 Green is rich in antioxidants, including beta-carotene and vitamin C. These antioxidants help protect your body from harmful free radicals, reducing the risk of chronic disease and supporting healthy aging.
  2. Essential Minerals: The high levels of minerals such as calcium, phosphorus, magnesium, and potassium found in Romaine-1 Green help maintain healthy bones, muscles, and overall body functions.
  3. Hydration support: With its high water content, consuming Romaine-1 Green can help keep you hydrated, especially when combined with other hydrating foods and fluids. Adequate hydration is essential for several bodily functions, including temperature regulation and nutrient transport.
  4. Weight Management: Romaine-1 Green is a low-calorie and low-fat option, making it an excellent choice for those looking to manage or lose weight. Its high fiber content promotes satiety, helping you feel fuller for longer and potentially reducing the urge to overeat.

Disadvantages of Wawa Romaine-1 Green

While Wawa Romaine-1 Green offers numerous nutritional benefits, it’s important to be aware of potential drawbacks:

  1. Limited fiber content: Compared to some other leafy greens, Romaine-1 Green has a relatively low fiber content. If you are specifically looking to increase your fiber intake, you may want to consider adding other greens such as kale or spinach to your diet.
  2. Allergen concerns: It’s important to note that Romaine-1 Green may contain common allergens, including egg, milk, soy, and wheat. Individuals with allergies or dietary restrictions should exercise caution and check ingredient information before consumption.
  3. Pesticide Exposure: Like other conventionally grown produce, Romaine-1 Green may have been exposed to pesticides during cultivation. To minimize potential pesticide exposure, consider opting for organic varieties or thoroughly washing the greens before consumption.

Bottom line

Wawa Romaine-1 Green is a nutrient-rich salad green with a range of benefits. Its rich vitamin and mineral content, antioxidant properties and low calorie nature make it an excellent addition to a balanced diet. While it may have limited fiber content and potential allergen concerns, these drawbacks can be mitigated by incorporating a variety of greens and being mindful of individual dietary needs. So whether you’re looking to enhance your salads, boost your nutritional intake or enjoy a refreshing and healthy snack, Wawa Romaine-1 Green is a versatile and nutritious choice worth considering.

Questions and Answers

What are the nutritional benefits of Wawa Romaine-1 Green?

Wawa Romaine-1 Green has several nutritional benefits. It is low in calories and fat, making it a good choice for weight management. It is rich in essential vitamins such as vitamin A and vitamin C, as well as minerals such as calcium and iron. It also contains fiber, which aids in digestion and supports regular bowel movements.

Can Wawa Romaine-1 Green help me lose weight?

Yes, Wawa Romaine-1 Green can help you lose weight. It is a low-calorie, low-fat option that can help you feel fuller for longer due to its fiber content. Incorporating Romaine-1 Green into your meals can provide volume and nutrients while keeping calories in check.

Is Wawa Romaine-1 Green suitable for people with allergies?

Wawa Romaine-1 Green may contain common allergens such as egg, milk, soy and wheat. If you have allergies or dietary restrictions, it is important to check the ingredient information and allergen declarations provided by Wawa before consuming Romaine-1 Green.

How can I incorporate Wawa Romaine-1 Green into my diet?

There are several ways to incorporate Wawa Romaine-1 Green into your diet. You can use it as a base for salads, add it to sandwiches or wraps, or add it to your favorite green smoothie recipe. Its mild and refreshing taste makes it a versatile way to enhance the nutritional value of your meals.

Are there any disadvantages to consuming Wawa Romaine-1 Green?

While Wawa Romaine-1 Green offers numerous benefits, there are a few drawbacks to consider. It has a relatively low fiber content compared to some other leafy greens, so if increasing fiber intake is a specific goal, you may want to include additional high-fiber greens. In addition, romaine 1 green may have been exposed to pesticides during cultivation, so it is advisable to choose organic varieties or wash the greens thoroughly before consumption.