Nutrition facts and Weight Watchers points for Roasted Veggies from Wawa.
Wawa Roasted Veggies Calories
There are 30 calories in Roasted Veggies.
Roasted Veggies Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 30 | |
| Calories From Fat | 15 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 1g | 2% |
| Vitamin A | 0% | |
| Vitamin C | 50% | |
| Calcium | 0% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Wawa Roasted Veggies Allergens
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheatUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: Wawa Roasted Veggies does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Wawa Roasted Veggies Ingredients
ZUCCHINI, YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER, RED ONION, YELLOW SQUASH, VEGETABLE ROASTING OIL (SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR [CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE], GARLIC POWDER, SUGAR, BLACK PEPPER), SMOKE FLAVOR..
What are Wawa roasted veggies?
ZUCCHINI, YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER, RED ONION, YELLOW SQUASH, VEGETABLE ROASTING OIL (SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR [CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE], GARLIC POWDER, SUGAR, BLACK PEPPER), SMOKE FLAVOR..
What comes on the Wawa veggie sub?
8″ Sub – White roll, lettuce, tomatoe, onion, pickels & american cheese – Wawa.
Are roasted vegetables healthier?
Roasting and baking is another healthy way to fix your vegetables. Again, adding some healthy fat such as olive oil is a great idea, Magee said, as many of the vitamins and nutrients in vegetables are fat soluble, meaning your body absorbs them better in the presence of fat.
What are the benefits of roasted vegetables?
Roast vegetables at high temperatures such as 400-425 degrees for crisp textures. These veggies will maintain their heart-healthy fiber and vitamins and minerals for fighting disease.
How many calories are in a Wawa Panini?
There are 560 calories in 1 panini of Wawa Italian Panini.
Can you lose weight eating roasted vegetables?
Simple Roasted Vegetables can become a part of your meal prep plans for the week or a delicious addition to your dinner. These vegetables are the perfect way to enjoy eating healthy. I created this Simple Roasted Vegetables Recipe as a part of a 6 Meal Prep Dinners for Weight Loss series.
Which is healthier steamed or roasted vegetables?
After Brazilian researchers analysed 21 studies that looked at how different cooking methods affected vegetables’ levels of antioxidants, as well as the compounds that may fend off cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disease, they found that steaming vegetables is your best bed.