Wawa Red Grape Fruit Cup Nutrition Facts

Nutrition facts and Weight Watchers points for Red Grape Fruit Cup from Wawa.

Calories

There are 120 calories in Red Grape Fruit Cup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

We are working on getting the allergen information for this item.

Ingredients

RED GRAPES.

Additional Information

When it comes to healthy snacks, the Wawa Red Grape Fruit Cup stands out as a delicious and nutritious option. Packed with vibrant red grapes, this fruit cup offers a refreshing burst of flavor while providing essential vitamins and minerals. In this expert article, we will explore the features, benefits, and drawbacks of this tantalizing treat.
Features of the Wawa Red Grape Fruit Cup
The Wawa Red Grape Fruit Cup is a carefully crafted combination of fresh red grapes, making it a visually appealing and mouthwatering snack. Each cup contains a generous serving of juicy red grapes, carefully selected for their quality and taste. The fruit cup comes in a convenient single-serve size, perfect for on-the-go consumption or as a side dish to complement a meal.
Benefits of the Wawa Red Grape Fruit Cup

1. Rich in antioxidants: Red grapes are known for their high antioxidant content, particularly resveratrol, which has been linked to several health benefits. Antioxidants help fight oxidative stress and may contribute to overall well-being.
2. Vitamin C Boost: This fruit cup is an excellent source of vitamin C, an essential nutrient that supports immune function, promotes collagen formation, and aids in the absorption of iron.
3. Low fat: For those who are concerned about their fat intake, the Wawa Red Grape Fruit Cup is a great option because it contains no fat. This makes it a guilt-free snack choice that won’t weigh you down.
4. Hydration: Red grapes have a high water content, making the Fruit Cup a hydrating snack option, especially during hot summer months or after exercise.
5. Fiber: Red grapes are a good source of fiber, which plays an important role in maintaining digestive health and promoting satiety.
6. Natural Energy: The natural sugars found in red grapes provide a quick and natural energy boost, making the Fruit Cup an ideal choice for a midday pick-me-up.

Disadvantages of the Wawa Red Grape Fruit Cup
While the Wawa Red Grape Fruit Cup offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sugar content: Red grapes are naturally sweet, and while they provide natural sugars, the Wawa Red Grape Fruit Cup contains a significant amount of sugar. Individuals who closely monitor their sugar intake should consume the Fruit Cup in moderation.
2. Allergen Information: The information provided does not include allergen details. If you have specific dietary restrictions or allergies, it is recommended that you contact Wawa directly for more information.

Bottom Line
The Wawa Red Grape Fruit Cup is a delicious snack that combines the goodness of fresh red grapes with a convenient, single-serve size. Packed with antioxidants, vitamin C and hydrating properties, this fruit cup offers a number of health benefits. However, it’s important to be aware of its sugar content and allergen information. Incorporating the Wawa Red Grape Fruit Cup into a balanced diet can be a tasty and nutritious addition that provides a natural boost of energy and supports overall well-being.

Questions and Answers

What is the serving size of the Wawa Red Grape Fruit Cup?

The serving size of the Wawa Red Grape Fruit Cup is one serving, which is designed to be a single-serve portion.

Are there any allergens in the Wawa Red Grape Fruit Cup?

The information provided does not include allergen information for the Wawa Red Grape Fruit Cup. If you have specific dietary restrictions or allergies, it is recommended that you contact Wawa directly for more information.

How many calories are in the Wawa Red Grape Fruit Cup?

The Wawa Red Grape Fruit Cup contains 120 calories per serving. It is important to note that calorie content can vary depending on the size and specific ingredients used.

What are the main benefits of consuming red grapes in the Wawa Red Grape Fruit Cup?

There are several benefits to eating red grapes in the Wawa Red Grape Fruit Cup. Red grapes are rich in antioxidants, especially resveratrol, which can have a positive effect on overall health. They are also a good source of vitamin C, help with hydration and provide fiber.

Can the Wawa Red Grape Fruit Cup be part of a balanced diet?

Yes, the Wawa Red Grape Fruit Cup can be part of a balanced diet. It is a refreshing and nutritious snack option that provides natural energy, hydration and important nutrients. However, it should be consumed in moderation, taking into account the sugar content and individual dietary needs.