Wawa Provolone Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Provolone Cheese from Wawa.

Calories

There are 50 calories in Provolone Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Provolone Cheese contains milk. a Wawa Provolone Cheese does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

I – PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Additional Information

Provolone cheese is a popular choice among cheese lovers, known for its smooth texture and distinct flavor. Among the various brands that offer provolone cheese, Wawa has gained recognition for its quality products. In this expert article, we will delve into the features, benefits, and drawbacks of Wawa provolone cheese to provide you with a comprehensive understanding of this delicious cheese option.

Features of Wawa Provolone Cheese:

Wawa Provolone Cheese is distinguished by the following features:

1. High quality ingredients: Wawa Provolone Cheese is made with pasteurized milk, cheese culture, salt and enzymes. These carefully selected ingredients contribute to the rich and authentic taste of the cheese.
2. Versatility: Wawa Provolone Cheese is incredibly versatile and can be used in a variety of culinary creations. It can be enjoyed on sandwiches, burgers, pizzas or melted into a warm and gooey topping for dishes like macaroni and cheese.
3. Nutritional Composition: Each serving of Wawa Provolone Cheese contains approximately 50 calories. It is a good source of protein with 4 grams per serving, making it a satisfying option for those looking to incorporate protein into their diet.

Benefits of Wawa Provolone Cheese:

Wawa Provolone Cheese offers several benefits to cheese lovers:

1. Rich flavor profile: Wawa Provolone Cheese has a distinct flavor that is slightly tangy and mildly smoky. This flavor profile adds depth and complexity to a variety of dishes, enhancing their overall flavor.
2. Protein content: Provolone cheese, including Wawa Provolone Cheese, is a valuable source of dietary protein. Protein is essential for building and repairing tissues, supporting muscle growth and promoting overall health and wellness.
3. Calcium and other nutrients: Wawa Provolone Cheese is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains small amounts of vitamins A and C and iron, which contribute to a balanced diet.
4. Culinary versatility: Wawa Provolone Cheese’s excellent melting properties make it a popular choice for a variety of recipes. It can be added to sandwiches, omelets, pasta dishes and even enjoyed on its own as a snack.

Disadvantages of Wawa Provolone Cheese:

While Wawa Provolone Cheese offers many benefits, it is important to note a few drawbacks:

1. Saturated Fat and Sodium Content: Provolone cheese, including Wawa Provolone Cheese, contains saturated fat and sodium. Therefore, it should be consumed in moderation, especially by individuals with special dietary restrictions or health concerns.
2. Allergen Information: Wawa Provolone Cheese contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance. It is always important to check product labels and consult with a healthcare professional if you have specific dietary needs.

Conclusion:
Wawa Provolone Cheese is a delicious and versatile cheese option that offers a unique taste and a good source of protein. While it offers many benefits, it’s important to be aware of its saturated fat and sodium content, especially for those with dietary restrictions. As with any food, moderation and individual dietary needs should be considered. With its rich flavor and culinary versatility, Wawa Provolone Cheese can be a delightful addition to your favorite recipes, allowing you to enjoy its unique taste and enjoy its benefits in a balanced and mindful way.

Questions and Answers

What are the calories in Wawa Provolone Cheese?

Each serving of Wawa Provolone Cheese contains approximately 50 calories. It is important to note that calorie content may vary depending on the brand and serving size.

Is Wawa Provolone Cheese a good protein source?

Yes, Wawa Provolone Cheese is a great source of protein. Each serving provides approximately 4 grams of protein. Protein is essential for several bodily functions, including muscle growth, tissue repair and overall health.

Can people with lactose intolerance consume Wawa Provolone Cheese?

Wawa Provolone Cheese contains milk and may not be suitable for people with lactose intolerance. However, some people with lactose intolerance find that they can tolerate certain types of cheese in moderation because the cheese-making process can reduce lactose levels. It is recommended that a health professional be consulted to determine individual tolerance levels.

How can I include Wawa Provolone Cheese in my diet?

Wawa Provolone Cheese is incredibly versatile and can be used in many different ways. It can be enjoyed in sandwiches, burgers, wraps and salads. It also melts well, making it a great choice for pizza, pasta dishes and grilled cheese sandwiches. Be creative and experiment with different recipes to discover new and delicious ways to incorporate Wawa Provolone Cheese into your diet.

Are there alternatives to Wawa Provolone Cheese for people with dietary restrictions?

Yes, there are alternatives to Wawa Provolone Cheese for individuals with specific dietary restrictions. Some options include plant-based cheeses made from ingredients such as nuts, soy or tapioca. These alternatives can provide a similar texture and flavor profile to traditional provolone cheese while meeting specific dietary needs. It is always recommended to check product labels and consult with a healthcare professional for personalized dietary recommendations.