Wawa Potato Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Potato Salad from Wawa.

Calories

There are 230 calories in Potato Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg
Does Not Contain* fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Potato Salad contains egg. a Wawa Potato Salad does not contain fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

RIGHT SIZE POTATO SALAD (POTATOES, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}, DEHYDRATED GARLIC, DEHYDRATED ONION], SUGAR, CARROTS, RED BELL PEPPER, YELLOW ONION, VINEGAR, SALT, MUSTARD FLOUR, SODIUM BENZOATE, CELERY SEEDS, GUAR GUM).

Additional Information

Potato salad is a popular side dish loved by many, and Wawa’s Potato Salad is no exception. Packed with flavor and creamy goodness, Wawa Potato Salad is a go-to option for those looking for a tasty snack. In this article, we’ll look at the features, benefits, and drawbacks of Wawa Potato Salad to give you a comprehensive understanding of this delicious treat.
Features of Wawa Potato Salad

1. Calorie content: Wawa Potato Salad has approximately 230 calories per serving. While this may seem relatively high, it’s important to note that a single serving is quite filling, making it a satisfying choice for a snack or light meal.
2. Macronutrient Composition: Wawa Potato Salad is a balanced macronutrient meal. It provides 8 grams of protein, 92 grams of carbohydrates and 15 grams of total fat. This composition makes it suitable for people seeking a moderate protein intake with a higher proportion of carbohydrates.
3. Vitamins and Minerals: While Wawa Potato Salad doesn’t boast an extensive array of vitamins and minerals, it does contain small amounts of calcium, iron, and vitamins A and C. These micronutrients contribute to overall health and well-being, albeit in modest amounts.
4. Allergen Information: Wawa Potato Salad contains eggs, making it unsuitable for people with egg allergies. However, it is free from fish, milk, peanuts, shellfish, soy, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame and sulfites. Still, it’s important to be cautious when eating Wawa potato salad or other prepared foods if you have severe allergies, as cross-contamination can occur.

Benefits of Wawa Potato Salad

1. Satisfying and convenient: Wawa Potato Salad is a convenient snack option that can be enjoyed on the go or as part of a meal. Its creamy texture and savory flavor make it a satisfying choice for those craving a hearty snack.
2. Moderate source of protein: With 8 grams of protein per serving, Wawa Potato Salad provides a moderate amount of this important macronutrient. Protein is essential for several bodily functions, including muscle repair and growth.
3. Good source of carbohydrates: Wawa Potato Salad is rich in carbohydrates, providing 92 grams per serving. Carbohydrates are the body’s primary source of energy and play a critical role in fueling physical activity and maintaining optimal brain function.
4. Versatile side dish: Wawa Potato Salad can be a versatile addition to your meal options. It pairs well with sandwiches, burgers, grilled meats or can be enjoyed on its own as a snack or light meal.

Disadvantages of Wawa Potato Salad

1. High Calorie Content: While Wawa Potato Salad offers a number of nutritional benefits, it’s important to be aware of its relatively high caloric content. Individuals on calorie-restricted diets or those seeking to manage their weight should be cautious about portion size and overall caloric intake.
2. Limited micronutrient profile: Despite its delicious taste, Wawa Potato Salad falls short when it comes to providing a wide range of essential vitamins and minerals. If you’re looking to maximize your nutrient intake, it’s recommended that you include other nutrient-dense foods in your diet.
3. Allergen Considerations: Although Wawa Potato Salad is free from common allergens such as fish, milk, peanuts, shellfish, soy, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame seeds and sulfites, it does contain eggs. Individuals with egg allergies should exercise caution and seek alternatives.

Bottom Line
Wawa Potato Salad is a delicious snack option that offers a satisfying blend of flavors and textures. With a moderate protein content, ample carbohydrates and a convenient serving size, it can be enjoyed as part of a balanced diet. However, it’s important to be aware of its caloric content and limited micronutrient profile. As with any food, moderation and consideration of individual dietary needs and preferences are key. So next time you’re at Wawa, try the potato salad and enjoy the creamy goodness it has to offer.

Questions and Answers

Is Wawa potato salad a healthy snack?

Wawa Potato Salad can be enjoyed as part of a balanced diet. While it provides a moderate amount of protein and carbohydrate, it’s important to be aware of its caloric content and limited micronutrient profile. Incorporating other nutrient-dense foods into your diet is recommended to maximize overall health.

Does Wawa potato salad contain allergens?

Yes, Wawa Potato Salad does contain eggs. Individuals with egg allergies should avoid eating it. However, it is free from common allergens such as fish, milk, peanuts, shellfish, soy, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame and sulfites.

Can I customize the ingredients in Wawa Potato Salad?

Wawa Potato Salad is a pre-made meal and generally cannot be customized. It is made with ingredients such as potatoes, mayonnaise, sugar, carrots, red peppers, onions, vinegar, mustard flour, salt and celery seeds.

How can I add Wawa Potato Salad to my meals?

Wawa Potato Salad can be a versatile addition to your meals. It pairs well with sandwiches, burgers, grilled meats or can be enjoyed on its own as a snack or light meal. Consider using it as a side dish or adding it to your favorite recipes for added flavor and texture.

Can I eat Wawa Potato Salad if I’m watching my calorie intake?

While Wawa Potato Salad can be enjoyed as part of a calorie-conscious diet, it’s important to be mindful of portion size and overall calorie intake. It’s recommended that you consider the calorie content of the salad and incorporate it into your daily calorie goals accordingly.