Wawa Portabella Mushroom Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Portabella Mushroom Salad Protein from Wawa.

Calories

There are 100 calories in Portabella Mushroom Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Portabella Mushroom Salad Protein contains egg, milk and wheat. a Wawa Portabella Mushroom Salad Protein does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

I – PORTABELLA MUSHROOM PORTABELLA MUSHROOM CAPS, BREADING (UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, MALTODEXTRIN, EGG WHITE, WHEY PROTEIN CONCENTRATE, SALT, SPICES, ONION POWDER, GARLIC POWDER, VINEGAR, SUGAR, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, MICROBIAL ENZYMES, SALT), SUNFLOWER OIL, YEAST, MONO AND DI-GLYCERIDES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR).

Additional Information

Wawa’s Portabella Mushroom Salad Protein is a delicious and nutritious option for those looking to incorporate plant-based protein into their diet. Packed with flavor and satisfying texture, this salad offers a number of benefits that make it an excellent choice for health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of Wawa’s Portabella Mushroom Salad Protein.

Features & Benefits

Wawa’s Portabella Mushroom Salad Protein is a carefully crafted dish that combines the richness of portabella mushrooms with a variety of complementary ingredients. The salad consists of portabella mushroom caps coated in a flavorful breading that provides a satisfying crunch. It is worth noting that the breading contains wheat flour, cornstarch, egg white and whey protein concentrate, which may be of concern to individuals with specific dietary restrictions or allergies.

Advantages:

1. High protein content: One of the key benefits of Wawa’s Portabella Mushroom Salad Protein is its high protein content. With 16 grams of protein per serving, this salad provides a significant amount of this essential macronutrient. Protein is critical for several bodily functions, including muscle repair and growth, immune system support, and hormone production. Incorporating protein-rich foods like this salad into your diet can help you meet your daily protein needs.
2. Low in calories: For those watching their calorie intake, Wawa’s Portabella Mushroom Salad Protein is a great option. With just 100 calories per serving, it can be a satisfying and filling addition to a meal without adding excessive calories. This makes it suitable for those looking to maintain or lose weight, while still enjoying a tasty and nutritious salad.
3. Good source of fiber: The salad contains 2 grams of fiber per serving. Fiber plays an important role in maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels. Including fiber-rich foods like this salad in your diet can contribute to overall digestive health and help you feel fuller for longer.
4. Nutrient content: In addition, Wawa’s Portabella Mushroom Salad Protein provides several essential nutrients. It contains remarkable amounts of vitamins and minerals such as vitamin C, iron and calcium. These nutrients support overall health and well-being by contributing to functions such as immune system function, energy production and bone health.

Downside:

While Wawa’s Portabella Mushroom Salad Protein offers several benefits, it’s important to consider potential drawbacks as well:

1. High fat content: The salad contains 4 grams of total fat per serving, which may be a concern for individuals trying to limit their fat intake. However, it’s important to note that not all fats are unhealthy, and the type and source of fat in this salad should be considered.
2. Sodium content: The salad provides 420 milligrams of sodium per serving, which is 18% of the recommended daily value. Individuals with dietary restrictions or those monitoring their sodium intake should be aware of this.
3. Potential Allergens: Portabella Mushroom Salad Protein contains ingredients such as egg, milk and wheat. Individuals with allergies or dietary restrictions related to these ingredients should take note and ensure it is consistent with their dietary needs.

It’s important to consider these drawbacks in the context of your individual dietary goals, preferences, and any special health considerations you may have.

Conclusion

Wawa’s Portabella Mushroom Salad Protein is a tasty and nutritious option for individuals seeking a plant-based protein source. With its high protein content, low calorie count and beneficial nutrient profile, it can be a valuable addition to a well-rounded diet. However, it’s important to be aware of potential drawbacks such as fat and sodium content, as well as the presence of potential allergens. As with any food choice, it’s best to consider your individual dietary needs and preferences when incorporating this salad into your diet.

Questions and Answers

Is Wawa’s Portabella Mushroom Salad Protein suitable for vegetarians or vegans?

Yes, Wawa’s Portabella Mushroom Salad Protein is suitable for vegetarians. However, it is not suitable for vegans as it contains ingredients such as egg and milk.

Can I eat Wawa’s Portabella Mushroom Salad Protein if I have a gluten intolerance or wheat allergy?

Individuals with a gluten intolerance or wheat allergy should use caution when consuming Wawa’s Portabella Mushroom Salad Protein. The salad contains wheat flour in the breading, which may cause adverse reactions in those with gluten or wheat sensitivities.

How can I incorporate Wawa’s Portabella Mushroom Salad Protein into my diet?

There are several ways to enjoy Wawa’s Portabella Mushroom Salad Protein. You can enjoy it as a stand-alone salad, combine it with other vegetable dishes, or even use it as a sandwich or wrap filling. Get creative and experiment with different combinations to suit your taste buds.

Are there any other allergens in Wawa’s Portabella Mushroom Salad Protein?

In addition to egg and milk, Wawa’s Portabella Mushroom Salad Protein does not contain fish, peanuts, shellfish, soy or tree nuts. However, individuals with other specific allergies or sensitivities should carefully review the ingredient list provided by Wawa to ensure it meets their dietary requirements.

Can Wawa’s Portabella Mushroom Salad Protein be considered a low-carb option?

While Wawa’s Portabella Mushroom Salad Protein is relatively low in calories, it does contain 20 grams of carbohydrates per serving. If you are following a strict low-carb diet, you may need to consider the carbohydrate content of this salad and adjust your intake accordingly.