Wawa Pork Roll, Egg & Cheese Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Pork Roll, Egg & Cheese Bagel from Wawa.

Calories

There are 440 calories in Pork Roll, Egg & Cheese Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Pork Roll, Egg & Cheese Bagel contains egg, milk, soy and wheat. a Wawa Pork Roll, Egg & Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pork Roll, Egg, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., PORK ROLL PORK, CONTAINS 2% OR LESS OF POTASSIUM CHLORIDE, BROWN SUGAR, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

When it comes to satisfying breakfast options, the Wawa Pork Roll, Egg & Cheese Bagel is a popular choice. This delicious creation combines the delicious flavors of pork roll, egg and cheese on a toasted bagel. In this expert article, we will explore the features, pros, and cons of this delicious breakfast option from Wawa.

Features:

The Wawa Pork Roll, Egg & Cheese Bagel has several notable features that make it an irresistible treat for breakfast enthusiasts:

1. Premium ingredients: This breakfast sandwich features premium ingredients, including a savory pork roll, a fluffy scrambled egg patty and indulgent American white cheese. These components come together to create a harmonious blend of flavors.
2. Toasted Bagel: The bagel is a key component of this creation, providing a satisfying crunch and warm, toasted texture. The bagel used is a fortified flour bagel, which adds depth to the overall flavor experience.
3. Generous portion size: The Wawa Pork Roll, Egg & Cheese Bagel is a substantial breakfast option that offers a satisfying serving size that can help fuel you through the morning. Its satisfying portion is perfect for those looking for a hearty and filling start to the day.

Benefits:

Enjoying the Wawa Pork Roll, Egg & Cheese Bagel can provide several benefits that contribute to a satisfying breakfast experience:

1. High in protein: With a generous 72 grams of protein per serving, this breakfast sandwich provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissues, promoting satiety, and supporting overall energy levels.
2. Good source of calcium and iron: The presence of calcium and iron in this breakfast option adds to its nutritional value. Calcium is essential for maintaining strong bones and teeth, while iron plays an important role in oxygen transport and overall energy production in the body.
3. Convenience and accessibility: The availability of the Wawa Pork Roll, Egg & Cheese Bagel in Wawa stores ensures convenience and accessibility for breakfast enthusiasts. Wawa’s ubiquitous presence makes it easy for people to enjoy this delicious offering.

Disadvantages:

While the Wawa Pork Roll, Egg & Cheese Bagel has many appealing qualities, it’s important to consider a few potential drawbacks:

1. Calorie Content: This breakfast option contains 440 calories, which may be a concern for individuals monitoring their caloric intake. It’s important to consider overall dietary context and individual nutritional needs when incorporating this item into a meal plan.
2. Sodium Content: This breakfast sandwich contains 980 mg of sodium, which contributes to the overall flavor profile but may be a concern for individuals on a low-sodium diet or those who are sodium sensitive.

Bottom Line:

The Wawa Pork Roll, Egg & Cheese Bagel is a delicious breakfast treat that combines the distinct flavors of pork roll, egg and cheese, all wrapped up in a toasted bagel. With its premium ingredients, generous portion size, and notable nutritional benefits, this breakfast option appeals to those looking for a hearty and delicious way to start their day. It’s important to note the calorie and sodium content for those with special dietary considerations. So the next time you’re looking for a satisfying breakfast treat, consider the Wawa Pork Roll, Egg & Cheese Bagel for a truly indulgent experience.

Questions and Answers

Are there any allergens in the Wawa Pork Roll, Egg & Cheese Bagel?
Yes, the Wawa Pork Roll, Egg & Cheese Bagel contains allergens such as egg, milk, soy, and wheat. It does not contain fish, peanuts, shellfish, or tree nuts. However, it’s important to note that cross-contamination is possible in fast food restaurants that use shared equipment for food preparation.
What is the calorie content of the Wawa Pork Roll, Egg & Cheese Bagel?
The Wawa Pork Roll, Egg & Cheese Bagel contains 440 calories. It’s worth noting that the majority of these calories come from protein, which provides energy and helps with satiety.
How much protein does the Wawa Pork Roll, Egg & Cheese Bagel contain?
The Wawa Pork Roll, Egg & Cheese Bagel provides a substantial 72g of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
Does the Wawa Pork Roll, Egg & Cheese Bagel provide any vitamins or minerals?
Yes, the Wawa Pork Roll, Egg & Cheese Bagel contains important vitamins and minerals. It is a good source of calcium, providing 25% of the daily value, which is essential for maintaining strong bones and teeth. It also contains iron, supplying 60% of the daily value, which is crucial for oxygen transportation and energy production.
Can the Wawa Pork Roll, Egg & Cheese Bagel be part of a balanced diet?
The Wawa Pork Roll, Egg & Cheese Bagel can be enjoyed as part of a balanced diet, provided it is consumed in moderation and in accordance with individual dietary needs. It’s essential to consider the overall nutritional context of one’s diet and to make mindful choices that align with personal health goals and requirements.