Wawa Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bagel from Wawa.

Calories

There are 270 calories in Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Plain Bagel contains soy and wheat. a Wawa Plain Bagel does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN).

Additional Information

Bagels have become a beloved breakfast staple around the world, and the Wawa Plain Bagel holds a special place in the hearts of bagel lovers. With its tantalizing aroma, chewy texture and versatile flavor profile, the Wawa Plain Bagel is a delicious way to start the day. In this expert article, we will explore the features, benefits, and drawbacks of this classic breakfast treat.
Features of the Wawa Plain Bagel:
The Wawa Plain Bagel has several key features that set it apart from other bagels:

1. Simple ingredients: The bagel is made from a combination of enriched flour, water, sugar, salt, yeast and other carefully selected ingredients. No artificial flavors or preservatives are used, ensuring a more natural and wholesome experience.
2. Balanced nutrition: Each serving of the Wawa Plain Bagel provides approximately 270 calories, making it a satisfying option for breakfast or a midday snack. It contains 1 gram of total fat, 55 grams of carbohydrates and 9 grams of protein. The bagel also contributes to your daily intake of essential nutrients such as iron and fiber.

Benefits of the Wawa Plain Bagel:
There are several benefits to enjoying the Wawa Plain Bagel:

1. Versatile toppings: The plain flavor serves as a blank canvas, allowing you to personalize your bagel with a variety of toppings. Whether you prefer classic combinations like cream cheese and smoked salmon or more adventurous options like avocado and Sriracha, the Wawa Plain Bagel provides a versatile foundation for your culinary creativity.
2. Satisfying and energizing: High in protein and complex carbohydrates, the Wawa Plain Bagel provides sustained energy throughout the morning or day. The combination of carbohydrates and protein helps you feel fuller for longer, making it an excellent choice for those looking to maintain their energy levels.
3. Convenient and on-the-go: Wawa, a well-known convenience store chain, offers the Plain Bagel as part of its breakfast menu. This makes it easily accessible to individuals looking for a quick and delicious morning bite before heading to work, school or other daily activities.

Disadvantages of the Wawa Plain Bagel:
While the Wawa Plain Bagel has many appealing attributes, it’s important to consider a few potential drawbacks:

1. Calories: The caloric content of the bagel may be a concern for those following a strict calorie-restricted diet. It’s a good idea to be mindful of portion size and consider balancing it with other nutrient-dense foods to maintain a well-rounded diet.
2. Gluten Sensitivity: The Wawa Plain Bagel contains wheat flour, making it unsuitable for individuals with gluten intolerance or celiac disease. Those with dietary restrictions should explore alternative gluten-free options available to enjoy a similar breakfast experience.

Conclusion:
The Wawa Plain Bagel remains a timeless breakfast choice, offering a satisfying combination of taste, texture and versatility. Its simple, yet carefully crafted ingredients contribute to an enjoyable eating experience, while its balanced nutrition provides sustained energy throughout the day. While it’s important to be mindful of its calorie content and consider gluten sensitivities, the Wawa Plain Bagel remains a beloved classic for bagel lovers looking for a delicious start to their morning.
So the next time you visit Wawa or come across a Wawa Plain Bagel, savor the flavors, embrace your culinary creativity and enjoy this iconic breakfast treat.
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Are there healthier alternatives to Wawa’s plain bagel?

While the Wawa Plain Bagel is a satisfying breakfast option, there are alternatives for those looking for a healthier choice. Whole grain bagels, for example, offer more fiber and nutrients than plain bagels. In addition, exploring gluten-free options can be beneficial for those with gluten sensitivities or celiac disease. It’s always a good idea to consider your specific dietary needs and explore a variety of options to find the best fit for your health goals.

Can I find the Wawa Plain Bagel in any Wawa store?

The Wawa Plain Bagel is a popular item on the Wawa breakfast menu; however, availability may vary by location. It’s recommended that you check with your local Wawa store to confirm if the Plain Bagel is offered as part of their menu. The Wawa website or customer service may also provide information on specific store offerings and availability.